Omega-3 fats are good for your heart—and according to some research, omega-3 fats may help boost your mood too. These fatty acids—specifically EPA and DHA—are found in fish oil, which you can get by taking fish oil supplements…or, even yummier, by eating fish! For this recipe collection, we've chosen fish that are top sources of omega-3 fats (630 mg or more per 3 ounces).
Try delicious salmon recipes, like baked salmon pinwheels stuffed with mustardy breadcrumbs or easy homemade salmon burgers. Make whole grilled trout with a lemony bean salad on the side or steam mussels and serve them over spaghetti. Top crostini with sardines, mint and tomatoes for an easy appetizer. Albacore tuna is higher in omega-3 fats than chunk light tuna, but chunk light provides a good amount of omega-3 fats, too—and it’s generally lower in mercury and is a more sustainable choice. Do your body good with these recipes high in omega-3 fats.