Healthy Jackfruit Recipes

Find healthy, delicious and creative jackfruit recipes, including jackfruit BBQ, vegan jackfruit tacos, nachos topped with jackfruit, a vegetarian take on pulled pork and more ideas for the versatile fruit.

Staff Picks

Jackfruit Sloppy Joes

Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.

Chickpea & Jackfruit Curry

The stringy texture and mild flavor of canned jackfruit mimics chicken in this vegan curry recipe. Chickpeas add delicious crunch and protein for a satisfying meal. Serve over brown rice for an easy, healthy dinner.
By Carolyn Casner

Jackfruit Barbacoa Burrito Bowls

Jackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that's so good you'll never know you're eating a plant-based protein instead of pork or beef.

Vegan Jackfruit Tacos

Tex-Mex-flavored jackfruit mimics the taste and texture of pulled pork carnitas in this delicious vegan taco--and it's a lot faster to make than traditional carnitas, which are typically cooked for hours. An easy avocado crema and quick tomato salsa add bright, fresh flavors. For this recipe, you'll want unsweetened almond milk without any vanilla--be sure to check the ingredients, as some contain vanilla flavoring even if they aren't labeled as vanilla.
Hilary Meyer
By Hilary Meyer
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