Healthy Air Fryer Recipes

Cooking with an air fryer is a healthy alternative to deep-frying food with delicious, crispy results. It's also a great way to cook meals for one or two without turning on your oven. Try our healthy air-fryer recipes for chicken, shrimp, fish and more and our vegetarian air-fryer recipes for falafel and cheesy baked potatoes.

Most Popular

Air-Fryer Salmon Cakes

Rating: 4.5 stars 4
These air-fried salmon patties are reminiscent of classic salmon croquettes; crispy on the outside and pillowy tender on the inside.
By Adam Hickman

Air-Fryer Zucchini Fritters

These air-fryer zucchini fritters have a crispy outer surface and tender-savory middle just as if they've been fried in a skillet. A simple dollop of sour cream and a sprinkle of refreshing mint is all you need to complete the dish.
Headshot of Adam wearing a blue button up shirt on a white background
By Adam Dolge

Air-Fryer Buffalo Wings

Rating: 4 stars 5
A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score.
By Robin Bashinsky

Air-Fryer Crispy Chickpeas

Rating: 3 stars 3
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
By Adam Hickman

Air-Fryer Turkey Stuffed Peppers

Rating: 5 stars 1
Stuffed peppers are a classic family meal--and they're fun to eat, too. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy.
By Adam Hickman

Air-Fryer Zucchini Chips

Rating: 3.5 stars 3
These crispy air-fryer zucchini chips are delicious paired with the creamy dill dipping sauce--or any sauce you have on hand. And the best part? The air fryer delivers a crispy crunch without having to pile on the oil like traditional fryers do.
By Karen Rankin

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.
By Sarah Epperson

Air-Fryer Apples

Rating: 5 stars 1
These air-fryer apples are warm and tender, with cinnamon and orange zest adding subtle spice and flavor. Maple syrup makes these air-fryer apples just sweet enough.
headshot of Laura Kanya in a blue shirt against a pink background
By Laura Kanya

Air-Fryer Fish Cakes

Typically deep-fried, these tasty fish patties get a little zip from sweet chili sauce and fresh cilantro. Any white fish will work, so select what looks freshest at the best price. The squeeze of lime at the end really brings everything together perfectly, so don't skip it.
By Adam Hickman

Air-Fryer Pork Chops

Rating: 4.5 stars 3
If you're looking for simple low-calorie, high-protein meals, these crispy breaded air-fryer pork chops are an excellent option. They don't require a lot of oil to create a deep-fried crispy crust. Serve them with your favorite dipping sauce or alongside roasted veggies. Want to double the recipe? Depending on the size of your air fryer, you may have to cook the pork chops in batches, but that's easy to do.
By Adam Hickman

Air-Fryer Butternut Squash

Rating: 5 stars 1
Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.
Jasmine Smith
By Jasmine Smith

Air-Fryer Cabbage

Cabbage gets nice and crispy in this simple air-fryer cabbage recipe. The crumble of Parmesan and spices gets into the grooves of the cabbage, adding flavor throughout.
By Laura Kanya
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Inspiration and Ideas

The Best Air Fryers, According to the EatingWell Test Kitchen
Spacious design, multipurpose functions and simplicity for the standard household were all considered, so here are our three favorite air fryers that are worth the cabinet space.
5-Day Meal Plan Using Your Air Fryer
Make the most of your air fryer with this healthy dinner plan.
Air-Fryer Sweet Potatoes

These air-fryer sweet potatoes are nicely crisped around the edges and tender on the inside. Ground sumac adds a nice tang to the spice mix, but paprika can be used in its place.