Mediterranean Diet Breakfast Recipes

Find delicious Mediterranean diet breakfast recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Mediterranean Breakfast Sandwiches

Rating: 5 stars
2
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.

Spinach & Egg Scramble with Raspberries

Rating: 4.5 stars
1
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

Smoked Salmon & Cream Cheese Omelet

Rating: 5 stars
1
The key to this healthy omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the omelet from turning rubbery.

Bacon & Spinach Quiche with Hash Brown Crust

Rating: 3.5 stars
4
A spinach and bacon quiche gets a fun twist with the addition of hash browns. Shredded potatoes create a gluten-free crust for this healthy quiche that’s sure to be a crowd-pleasing breakfast or brunch.

Broccoli, Ham & Cheese Quiche

Rating: 3.58 stars
5
This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for precooked shredded potatoes in the dairy section or in the produce section--or use frozen hash brown potatoes in this easy quiche recipe.

Quiche Lorraine with Zucchini Crust

Rating: 5 stars
4
Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic.

Fig & Ricotta Overnight Oats

With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.

Fig & Ricotta Oatmeal

Rating: 4.25 stars
2
Sweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat. Short on time in the morning? Try our overnight oatmeal variation.

Date & Pine Nut Overnight Oatmeal

Rating: 5 stars
1
Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.

Parmesan Spinach Cakes

Rating: 4.6 stars
19
If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.

Creamy Polenta

Rating: 4.5 stars
1
This easy polenta takes only a few minutes of stirring before it's left to cook on its own to creamy perfection. If you have leftovers, chill them overnight in a greased pan, slice into slabs, brush with canola oil and broil until both sides begin to crisp. Serve as a side dish at supper or for breakfast with maple syrup or honey.

Cheddar and Zucchini Frittata

Rating: 5 stars
1
This frittata is made with cheddar cheese and zucchini and is quick and easy to prepare. With just 115 calories per serving, this is a guilt free meal.
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Inspiration and Ideas

Easy Mediterranean Diet Breakfast Recipes to Make for Busy Mornings

Start your day off right with these fast and easy Mediterranean diet breakfast recipes. Perfect for busy mornings, these simple recipes can be made ahead of time for easy grab-and-go breakfasts (think overnight oats and egg muffins) or can be quickly whipped up in minutes (think peanut butter and fruit-topped toast). These healthy recipes follow the principles of the Mediterranean diet and feature wholesome ingredients like fruits, veggies, whole grains and healthy fats.

You Just Started the Mediterranean Diet—Here Are the Breakfast Recipes to Make First

The Mediterranean diet focuses on ingredients like whole grains, fresh fruits and vegetables, which are easily incorporated in breakfast recipes.

Mini Mushroom-&-Sausage Quiches

Rating: 3.95 stars
23

These crustless mini quiches are like portable omelets. Turkey sausage and sautéed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.