Mediterranean Diet Breakfast Recipes

Find delicious Mediterranean diet breakfast recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Mediterranean Breakfast Sandwiches

Rating: 5 stars
2
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.
By Diabetic Living Magazine

Spinach & Egg Scramble with Raspberries

Rating: 4.5 stars
1
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
By Robin Bashinsky

Smoked Salmon & Cream Cheese Omelet

Rating: 5 stars
1
The key to this healthy omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the omelet from turning rubbery.
By Kathy Gunst

Bacon & Spinach Quiche with Hash Brown Crust

Rating: 3.5 stars
4
A spinach and bacon quiche gets a fun twist with the addition of hash browns. Shredded potatoes create a gluten-free crust for this healthy quiche that’s sure to be a crowd-pleasing breakfast or brunch.
By Joy Howard

Broccoli, Ham & Cheese Quiche

Rating: 3.58 stars
5
This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for precooked shredded potatoes in the dairy section or in the produce section--or use frozen hash brown potatoes in this easy quiche recipe.
By Carolyn Malcoun

Quiche Lorraine with Zucchini Crust

Rating: 5 stars
4
Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic.
By Joy Howard

Fig & Ricotta Overnight Oats

With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.
By EatingWell Test Kitchen

Fig & Ricotta Oatmeal

Rating: 4.25 stars
2
Sweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat. Short on time in the morning? Try our overnight oatmeal variation.
By EatingWell Test Kitchen

Date & Pine Nut Overnight Oatmeal

Rating: 5 stars
1
Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.
By EatingWell Test Kitchen

Parmesan Spinach Cakes

Rating: 4.6 stars
19
If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.
By EatingWell Test Kitchen

Creamy Polenta

Rating: 4.5 stars
1
This easy polenta takes only a few minutes of stirring before it's left to cook on its own to creamy perfection. If you have leftovers, chill them overnight in a greased pan, slice into slabs, brush with canola oil and broil until both sides begin to crisp. Serve as a side dish at supper or for breakfast with maple syrup or honey.
By Marialisa Calta

Cheddar and Zucchini Frittata

Rating: 5 stars
1
This frittata is made with cheddar cheese and zucchini and is quick and easy to prepare. With just 115 calories per serving, this is a guilt free meal.
By Diabetic Living Magazine
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Inspiration and Ideas

Easy Mediterranean Diet Breakfast Recipes to Make for Busy Mornings

Easy Mediterranean Diet Breakfast Recipes to Make for Busy Mornings
Start your day off right with these fast and easy Mediterranean diet breakfast recipes. Perfect for busy mornings, these simple recipes can be made ahead of time for easy grab-and-go breakfasts (think overnight oats and egg muffins) or can be quickly whipped up in minutes (think peanut butter and fruit-topped toast). These healthy recipes follow the principles of the Mediterranean diet and feature wholesome ingredients like fruits, veggies, whole grains and healthy fats.
You Just Started the Mediterranean Diet—Here Are the Breakfast Recipes to Make First

You Just Started the Mediterranean Diet—Here Are the Breakfast Recipes to Make First
The Mediterranean diet focuses on ingredients like whole grains, fresh fruits and vegetables, which are easily incorporated in breakfast recipes.
26 Mediterranean Diet Breakfasts for a Healthy Heart

26 Mediterranean Diet Breakfasts for a Healthy Heart
Artichoke & Egg Tartine

Artichoke & Egg Tartine
Muffin-Tin Spanakopita Omelets

Muffin-Tin Spanakopita Omelets
Rating: Unrated
1
Greek Walnut Spice Cake

Greek Walnut Spice Cake
Rating: Unrated
1

Mini Mushroom-&-Sausage Quiches

Rating: 3.95 stars
23

These crustless mini quiches are like portable omelets. Turkey sausage and sautéed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.

All Mediterranean Diet Breakfast Recipes

Green Lentil Curry Masabacha

Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed into a light, spreadable sauce. Serve with warm pita and some vegetables for dipping.
By Adeena Sussman

Blueberries with Lemon Cream

Rating: 4.75 stars
4
Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any fresh berry can be used in this recipe.
By Jim Romanoff

Broccoli-Cheddar Quiche with Sweet Potato Crust

Rating: 2 stars
2
Shredded sweet potato creates a low-carb crust for this healthier quiche recipe. A classic broccoli and Cheddar filling makes this brunch classic an instant crowd-pleaser.
By Joy Howard

Lemony Labneh with Pistachios

Rating: 5 stars
3
Lemon olive oil and lemon zest give this labneh dip a fresh, bright flavor. Labneh, the thick, slightly salty Middle Eastern strained yogurt, is easy to make at home with this recipe. Serve with cucumber slices or pita chips as a dip or use it as a sauce to top roasted vegetables or chicken.
By Breana Killeen

Spinach & Herb Galette

Rating: 4 stars
1
A galette is a rustic version of a tart. Here, we fill the whole-wheat crust with spinach, herbs, and three cheeses. With its mild, versatile flavor, spinach works in a wide range of dishes. Baby spinach can be eaten raw or cooked briefly--when cooked it will reduce in volume quite a bit.
By Andrea Kirkland M.S., RD

Bacon, Cheddar & Chive Omelet

In this satisfying healthy breakfast recipe, bacon and cheese are tucked into the omelet. The key to this omelet is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the omelet from turning rubbery.
By Kathy Gunst

Ham & Cheese Quiche with Cauliflower Crust

Rating: 5 stars
1
Cauliflower rice makes up the crust of this low-carb quiche recipe. Smoked Gouda imparts a delicious smoky flavor that complements the ham in the quiche filling. If you can't find smoked Gouda, substitute smoked Cheddar.
By Joy Howard

Asiago, Artichoke & Spinach Souffle

Rating: 3 stars
1
Try this rich-tasting cheese, artichoke and spinach soufflé recipe for your next brunch. If you can't find artichoke bottoms--literally the bottom of the artichoke heart without the leaves attached--you can substitute regular canned artichoke hearts instead. Just be sure to pat them very dry to prevent your soufflé from being too wet.
By Patti Cook

Sun-Dried Tomato, Thyme & Asiago Scones

Rating: 3 stars
2
No bakery degree required for this recipe: these healthy, savory sun-dried tomato-and-Asiago scones are as easy to make as a batch of muffins. White whole-wheat flour adds a boost of fiber, and just enough butter gives them great flavor and texture without going overboard on calories. Try them with brunch or alongside your dinner salad.
By EatingWell Test Kitchen

Artichoke & Red Pepper Frittata

Rating: 3 stars
1
For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience of canned artichokes, which are a good, delicious source of fiber.
By EatingWell Test Kitchen

Chive & Goat Cheese Souffles

Rating: 4.5 stars
2
This light, airy individual cheese soufflé recipe is dramatically puffed when it comes out of the oven. Serve for a healthy brunch or lunch with a spring salad of watercress, baby arugula and tender greens tossed with lemon-chive vinaigrette.
By Kathy Gunst

Herb & Onion Frittata

Rating: 5 stars
4
This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, chervil or marjoram.
By EatingWell Test Kitchen

Tomato & Spinach Dinner Strata

Rating: 3.6 stars
4
This yummy lasagna-inspired casserole has cheese, vegetables, eggs and marinara sauce but uses sturdy whole-grain bread instead of noodles, which makes it even easier to make. Its hearty look hides the fact that it's made with all low-fat, healthful ingredients. Of course, it makes a great brunch entree as well--don't let the name fool you.
By EatingWell Test Kitchen

Broccoli-Cheese Pie

Rating: 3.77 stars
6
If you want to give this a fancy name, call it a crustless quiche.
By EatingWell Test Kitchen

Jalapeño & Dill Labneh

Rating: 5 stars
1
In this labneh dip recipe, we stir in a little hot pepper and herbs for a delicious kick. Labneh is a thick, slightly salty Middle Eastern strained yogurt that's easy to make at home. Serve the dip with cucumber slices or pita chips, or use it to top roasted carrots.
By Breana Killeen

Vanilla Yogurt with Apricots

Dried apricots give plain vanilla yogurt a tart-sweet boost of flavor, plus potassium and fiber.
By Breana Killeen

Salmon, Cream Cheese & Dill Souffle

Rating: 3.5 stars
1
Reduced-fat cream cheese gives this salmon and dill soufflé recipe plenty of rich flavor while keeping the calories and saturated fat in check. Serve it with a big salad for a light supper.
By Patti Cook

Mushroom-Olive Frittata

Serve this vegetable-packed frittata with fresh berries (or another fruit) and you'll be off to a great start on your 5-a-day fruit and veggie goal.
By Diabetic Living Magazine

Dried Fruit Compote with Green Tea & Lemon

Rating: 3.71 stars
6
When the selection of fruit in the winter is lacking, poaching shelf-stable dried fruit in lemon-infused green tea creates a luscious fruit compote. Serve topped with low-fat plain yogurt and chopped pistachios for breakfast or dessert.
By Patsy Jamieson

Orange Polentina

Rating: 4.71 stars
5
Italians enjoy cornmeal or polenta in countless preparations. Polentina is a creamier, porridge-like version, often served for breakfast. An orange-infused dollop of tangy mascarpone cheese and yogurt is a rich, delicious topping. But feel free to skip the mascarpone and double the yogurt to save calories. To keep it quick, we use instant polenta or regular fine cornmeal. If you have time, the recipe will work with stone-ground cornmeal. It will take longer to cook, 15 to 20 minutes, but will reward you with rich texture.
By Maria Speck

Upside-Down Crab Quiche

Individual quiches with the richness of crab and eggs make a pretty breakfast or brunch entree.
By Diabetic Living Magazine

Smoked Sausage & Kale Quiche with Broccoli Crust

Riced broccoli makes a crispy, low-carb crust for this healthy quiche recipe. Smoked sausage adds tons of flavor to the egg filling and kale gives you even more veggie servings in this crowd-pleasing brunch dish.
By Joy Howard

Israeli Salad with Challah Croutons & Feta

Cucumbers, tomato, parsley and feta are the basics of an Israeli salad, which is as common at breakfast as at any other meal. Here, fluffy challah croutons make the dish a sort of mash-up of the Lebanese bread salad fattoush, made with pita, and a Tuscan panzanella. It's just the kind of cross-pollination modern Israeli food is known for. And for you, it's a healthy meal that's ready in 25 minutes!
By Adeena Sussman

Labneh

Make labneh, the thick, slightly salty Middle Eastern strained yogurt, at home with this easy recipe. Purchased labneh typically uses whole-milk yogurt, but we lighten things up a bit by using low-fat. Try the creamy labneh as a dip, schmeared onto a bagel or dolloped onto sautéed vegetables with fresh herbs.
By Breana Killeen
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