Meal prepping is one of the easiest and best ways to eat healthy. Planning and making healthy meals and snacks ahead of time gives you no excuses to stop for takeout or eat something that's not so good for you. Try out these healthy meal prep lunch recipes to set yourself up for the week.
mango fruit leather
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Cabbage Diet Soup
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55 mins
One-Pot Lentil & Vegetable Soup with Parmesan
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a bowl of Slow-Cooker Vegetable Soup with a spoon
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4 hrs 35 mins
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Garlic Hummus
Garlic Hummus
10 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
Chickpea Salad Sandwich
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Classic Cobb Mason Jar Salad
20 mins
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Curried Chickpea Stew
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Egg Salad and Watercress Tea Sandwiches
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container of healthy looking salad on a desk
How to Meal-Prep a Week of Diabetes-Friendly Lunches for Work
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Egg Salad Lettuce Wraps
10 mins
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Honey-Mustard Vinaigrette
5 mins
Chipotle-Lime Cauliflower Taco Bowls
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Easy Brown Rice
Easy Brown Rice
1 hrs
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Roasted Brussels Sprouts with Smoky Aioli
25 mins
Vegan Superfood Buddha Bowls
Vegan Superfood Grain Bowls
15 mins
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Roasted Vegetable & Black Bean Tacos
15 mins
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Spinach & Feta Turkey Meatballs with Herbed Quinoa
35 mins
Seeded Whole-Grain Quick Bread
Seeded Whole-Grain Quick Bread
4 hrs
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Chipotle-Lime Cauliflower Taco Bowls
40 mins
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Spinach & Strawberry Meal-Prep Salad
30 mins
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Sweet Potato, Kale & Chicken Salad with Peanut Dressing
45 mins
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Edamame & Veggie Rice Bowl
5 mins
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Chickpea & Quinoa Grain Bowl
15 mins
Pizza Roll-Up Bento Lunch
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One-Pot Lentil & Vegetable Soup with Parmesan
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Spicy Ramen Cup of Noodles
Spicy Ramen Cup of Noodles
15 mins
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Tuna & White Bean Salad
10 mins
Vegan Grain Bowl
Vegan Grain Bowl
30 mins
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Soy-Lime Roasted Tofu
1 hrs 35 mins
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
45 mins
3-Ingredient Baked Feta & Cherry Tomato Egg Muffins
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Sweet Potato, Kale & Chicken Salad with Peanut Dressing
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Meal-Prep Roasted Vegetable Bowls with Pesto
Meal-Prep Roasted Vegetable Bowls with Pesto
35 mins
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Citrus Vinaigrette
10 mins
containers of vegan burrito bowls with cauliflower rice
Vegan Burrito Bowls with Cauliflower Rice
25 mins
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Lemon-Roasted Vegetable Hummus Bowls
45 mins
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Brussels Sprouts Salad with Crunchy Chickpeas
10 mins
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Buffalo Chicken Grain Bowl
10 mins
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Easy Whole-Wheat Couscous
10 mins
Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
50 mins
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Chickpea Pasta with Lemony-Parsley Pesto
30 mins
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Chicken, Avocado & Quinoa Bowls with Herb Dressing
30 mins
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Roasted Root Vegetables with Goat Cheese Polenta
35 mins
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Mason Jar Power Salad with Chickpeas & Tuna
5 mins
Mediterranean Chicken Quinoa Bowl
Chicken Quinoa Bowl with Olives & Cucumber
30 mins
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Meal-Prep Turkey Cobb Salad
30 mins
Avocado-Tuna Salad
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Instant Pot White Chicken Chili Freezer Pack
1 hrs 15 mins
Copycat Panera Green Goddess Cobb Salad
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various meal prep ingredients from Trader Joe's
How to Meal Prep a Week of High-Protein Lunches From Trader Joe's
Southwest Black-Bean Pasta Salad Bowls
Southwest Black-Bean Pasta Salad Bowls
20 mins
Grain Bowl with Chickpeas & Cauliflower
Grain Bowl with Chickpeas & Cauliflower
25 mins
veggie grain bowl in a glass to-go container
Chopped Veggie Grain Bowls with Turmeric Dressing
10 mins
Chopped Rainbow Salad Bowls with Peanut Sauce
Chopped Rainbow Salad Bowls with Peanut Sauce
30 mins
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Chopped Cobb Salad
10 mins
a recipe photo of the Creamy Peanut Soup served in bowls with peanuts and green onions topping
20 Comforting, Creamy Soups That Can Help Reduce Inflammation