Healthy Meal Prep Lunch Recipes

Meal prepping is one of the easiest and best ways to eat healthy. Planning and making healthy meals and snacks ahead of time gives you no excuses to stop for takeout or eat something that's not so good for you. Try out these healthy meal prep lunch recipes to set yourself up for the week.

Rainbow Grain Bowl with Cashew Tahini Sauce

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mango fruit leather

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Cabbage Diet Soup

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One-Pot Lentil & Vegetable Soup with Parmesan

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Shrimp Niçoise Meal-Prep Bowls

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a bowl of Slow-Cooker Vegetable Soup with a spoon

Slow-Cooker Vegetable Soup

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Meal-Prep Chili-Lime Chicken Bowls

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Garlic Hummus

Black Bean-Quinoa Bowl

Black Bean-Quinoa Bowl

Chickpea Salad Sandwich

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Classic Cobb Mason Jar Salad

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Curried Chickpea Stew

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Egg Salad and Watercress Tea Sandwiches

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container of healthy looking salad on a desk

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Egg Salad Lettuce Wraps

Honey-Mustard Vinaigrette

Chipotle-Lime Cauliflower Taco Bowls

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Easy Brown Rice

Easy Brown Rice

Roasted Brussels Sprouts with Smoky Aioli

Vegan Superfood Buddha Bowls

Vegan Superfood Grain Bowls

Roasted Vegetable & Black Bean Tacos

Spinach & Feta Turkey Meatballs with Herbed Quinoa

Seeded Whole-Grain Quick Bread

Seeded Whole-Grain Quick Bread

Chipotle-Lime Cauliflower Taco Bowls

Spinach & Strawberry Meal-Prep Salad

Sweet Potato, Kale & Chicken Salad with Peanut Dressing

Edamame & Veggie Rice Bowl

Chickpea & Quinoa Grain Bowl

Pizza Roll-Up Bento Lunch

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Egg Salad Lettuce Wraps

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One-Pot Lentil & Vegetable Soup with Parmesan

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Spicy Ramen Cup of Noodles

Spicy Ramen Cup of Noodles

Tuna & White Bean Salad

Vegan Grain Bowl

Vegan Grain Bowl

Soy-Lime Roasted Tofu

Crispy Chickpea Grain Bowl with Lemon Vinaigrette

Crispy Chickpea Grain Bowl with Lemon Vinaigrette

3-Ingredient Baked Feta & Cherry Tomato Egg Muffins

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Sweet Potato, Kale & Chicken Salad with Peanut Dressing

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Meal-Prep Roasted Vegetable Bowls with Pesto

Meal-Prep Roasted Vegetable Bowls with Pesto

Citrus Vinaigrette

containers of vegan burrito bowls with cauliflower rice

Vegan Burrito Bowls with Cauliflower Rice

Lemon-Roasted Vegetable Hummus Bowls

Brussels Sprouts Salad with Crunchy Chickpeas

Buffalo Chicken Grain Bowl

Easy Whole-Wheat Couscous

Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas

Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas

Chickpea Pasta with Lemony-Parsley Pesto

Chicken, Avocado & Quinoa Bowls with Herb Dressing

Roasted Root Vegetables with Goat Cheese Polenta

Mason Jar Power Salad with Chickpeas & Tuna

Mediterranean Chicken Quinoa Bowl

Chicken Quinoa Bowl with Olives & Cucumber

Meal-Prep Turkey Cobb Salad

Avocado-Tuna Salad

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Instant Pot White Chicken Chili Freezer Pack

Copycat Panera Green Goddess Cobb Salad

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various meal prep ingredients from Trader Joe's

How to Meal Prep a Week of High-Protein Lunches From Trader Joe's

Southwest Black-Bean Pasta Salad Bowls

Southwest Black-Bean Pasta Salad Bowls

Grain Bowl with Chickpeas & Cauliflower

Grain Bowl with Chickpeas & Cauliflower

veggie grain bowl in a glass to-go container

Chopped Veggie Grain Bowls with Turmeric Dressing

Chopped Rainbow Salad Bowls with Peanut Sauce

Chopped Rainbow Salad Bowls with Peanut Sauce

Chopped Cobb Salad

Explore Healthy Meal Prep Recipes

Healthy Meal Prep Chicken Recipes Healthy Breakfast Meal Prep Recipes Healthy Vegan Meal Prep Recipes Healthy Vegetarian Meal Prep Recipes Healthy Salad Meal Prep Recipes Healthy Low-Carb Lunch Meal Prep Recipes Healthy High Protein Meal Prep Recipes