Healthy Breakfast Meal Prep Recipes

Meal prepping is one of the easiest and best ways to eat healthy. Planning and making healthy meals and snacks ahead of time gives you no excuses to stop for takeout or eat something that's not so good for you. Use these healthy meal prep breakfast recipes to set yourself up for the week.

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Cinnamon-Roll Overnight Oats

Rating: 4 stars 16
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

Peanut Butter Protein Overnight Oats

Rating: 5 stars 6
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
By Carolyn Casner

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: 4.5 stars 35
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.
By Carolyn Casner

Breakfast Blueberry-Oatmeal Cakes

Rating: 4.5 stars 30
This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.
Hilary Meyer
By Hilary Meyer

Blueberry-Banana Overnight Oats

Rating: 5 stars 11
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Baked Oatmeal with Pears

Rating: 4.5 stars 4
This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.
By Abbie Gellman, MS, RD, CDN

Quinoa & Chia Oatmeal Mix

Rating: 4.5 stars 9
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.
By Carolyn Casner

Blueberry Almond Chia Pudding

Rating: 3.5 stars 8
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
By Carolyn Casner

Pumpkin Overnight Oats

Rating: 5 stars 1
Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.
By Sylvia Fountaine

Creamy Blueberry-Pecan Overnight Oatmeal

Rating: 4.5 stars 8
These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings.
Eating Well Bio Page
By EatingWell Test Kitchen

Vegan Freezer Breakfast Burritos

Rating: 5 stars 1
Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.
By Carolyn Casner

Muffin-Tin Omelets with Broccoli, Ham & Cheddar

Rating: 5 stars 1
Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.
By Adam Dolge
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Inspiration and Ideas

15 Low-Carb Mediterranean Diet Breakfast Recipes for Busy Mornings
These quick and easy low-carb breakfasts are the best for busy mornings, from blueberry muffins you can make ahead or veggie omelets that only take ten minutes or less to prepare.
15 Easy Veggie-Packed Breakfast Recipes
From muffin-tin quiches and breakfast burritos to smoothies and savory oatmeal, these easy recipes pack your favorite breakfast foods with vegetables.
Peanut Butter-Chocolate Chip Overnight Oats with Banana
Rating: 5 stars 1

It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.