Diabetic Fruit Salad Recipes

Find healthy, delicious diabetic fruit salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Fresh Fruit Salad

Rating: 5 stars 2
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.

Purple Fruit Salad

Rating: 5 stars 2
Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.

Honey-Balsamic Fruit Salad

Crisp pear, juicy grapefruit, and melt-in-your-mouth kiwifruit are lightly spritzed with a simple honey-balsamic dressing in this deliciously refreshing salad, ready in just 10 minutes. Serve it alongside your main meal, or save it for dessert!

Pineapple & Avocado Salad

Rating: 5 stars 8
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.

Mango & Kiwi with Fresh Lime Zest

Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe.

Red Fruit Salad

Rating: 5 stars 1
Serve this refreshing fruit salad featuring juicy watermelon, grapes and berries on its own or with other colorblock fruit salads (like green, purple and orange) for a fun, crowd-pleasing rainbow side dish.

Strawberry Fruit Salad

Rating: 5 stars 1
This summer berry fruit salad recipe makes enough for a crowd. Serve with granola and yogurt at brunch, as a healthy potluck side, or halve the recipe to serve 4.

Citrus Salad with Chia-Celery Seed Dressing

Rating: 5 stars 2
Chia and celery seeds are a nice alternative for this winter salad if you're typically a poppy-seed-dressing fan. Plus, the chia even brings a bit of its famous thickening power to help emulsify the dressing.

Green Fruit Salad

Rating: 5 stars 1
Serve this refreshing fruit salad featuring juicy melon, grapes and kiwi on its own or with other colorblock fruit salads (like red, purple and orange) for a fun crowd-pleasing rainbow side dish.

Seven-Layer Fruit Salad

Rating: 5 stars 1
Layering colorful chopped fruits in a straight-sided trifle bowl gives a refreshing fruit salad a stunning presentation. It's a company-worthy brunch recipe and would also be a star at any potluck picnic.

Citrus Fruit Cups

This colorful fruit salad features 3 citrus fruits combined with strawberries, blueberries, and kiwi for a fresh, sweet treat without added sugar.

Orange Fruit Salad

Rating: 5 stars 1
Serve this refreshing fruit salad featuring juicy melon, clementines and mango on its own or with other colorblock fruit salads (like red, purple and green) for a fun, crowd-pleasing rainbow side dish.
Advertisement

Inspiration and Ideas

Creamy Grape Salad with Candied Walnuts
Traditional grape salad recipes are loaded with sugar and fat, but we made this creamy grape dessert salad recipe healthier by using reduced-fat cream cheese instead of full-fat cream cheese and using half the sugar called for in classic recipes. Bring this healthy grape salad recipe to a potluck and watch it disappear in moments.
Apple Spinach Salad with Thyme-Dijon Vinaigrette
This light and quick homemade dressing recipe is perfect for drizzling over most any tossed salad, and it works great on this apple spinach salad.
Grape & Fennel Salad
Rating: 4 stars
3

Crunchy fennel and celery are combined with grapes in this delicious salad recipe.