Find healthy, delicious diabetes-friendly gluten-free recipes, from the food and nutrition experts at EatingWell.
a recipe photo of the Pan Seared Salmon
Perfect Lemony-Garlic Pan-Seared Salmon in 15 Minutes
15 mins
Sheet Pan Lemon Pepper Chicken with Broccoli and Tomatoes
Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes Is an Easy, 5-Ingredient Dinner
40 mins
a recipe photo of Greek Salad Omelet Wrap
This Greek Salad Omelet Wrap Is Packed with 17 Grams of Protein
20 mins
a recipe photo of the 10-Minute Sesame Cucumber Salad
Sesame Cucumber Salad
10 mins
a recipe photo of the Jollof Rice
Seven-Spice Jollof Rice
1 hr 25 mins
a recipe photo of the Cashew, Chickpea & Avocado Salad with Coriander-Mint-Shallot Vinaigrette
Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette
30 mins
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hr
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
close-up shot of bowl of cucumber kimchi
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
peanut butter energy balls
Peanut Butter Energy Balls
20 mins
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
a wire rack with Baked Banana-Nut Oatmeal Cups
Baked Banana-Nut Oatmeal Cups
50 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
45 mins
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hr 10 mins
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Skillet Lemon Chicken & Potatoes with Kale
50 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Easy Steamed Zucchini
10 mins
air fryer zucchini
Air-Fryer Zucchini
30 mins
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Homemade Plain Greek Yogurt
18 hrs
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Hearty Chickpea & Spinach Stew
30 mins
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
50 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
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Two-Ingredient Banana Pancakes
15 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
a recipe photo of the Dill Mustard Sauce in a bowl
Dill Mustard Sauce
5 mins
breakfast lemon blueberry oatmeal cakes
Breakfast Lemon-Blueberry Oatmeal Cakes
50 mins
Smoked Tuna Canapes
Smoked Tuna Spread Canapés
1 hr 25 mins
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
Maple-glazed Chicken Breast and asparagus on a plate
Maple-Glazed Chicken Breasts
2 hrs 20 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
Garlic Hummus
Garlic Hummus
10 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
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Medium-Boiled Eggs
20 mins
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Zucchini & Mushroom Sauté
15 mins
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Seasoned Cod
20 mins
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
creamy white chili in a bowl
Creamy White Chili with Cream Cheese
25 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
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Sheet-Pan Chicken Fajita Bowls
40 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
Sheet-Pan Roasted Root Vegetables
Sheet-Pan Roasted Root Vegetables
50 mins
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
a recipe photo of the Shrimp & Fish Stew served in a bowl
Shrimp & Fish Stew
30 mins
Herb-Roasted Turkey
Herb-Roasted Turkey
3 hrs 30 mins
Garlic-Butter Salmon Bites
Garlic-Butter Salmon Bites
30 mins
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Slow-Cooker Braised Beef with Carrots & Turnips
4 hrs
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Mushroom & Tofu Stir-Fry
20 mins
Baked Beans with Ground Beef
Baked Beans with Ground Beef
25 mins
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Quick Vegetable Saute
15 mins
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Summer Skillet Vegetable & Egg Scramble
30 mins