Diabetic Egg Breakfast Recipes

Find healthy, delicious diabetic egg breakfast recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Ham and Broccoli Breakfast Casserole

Rating: 4.67 stars
3
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.

Mediterranean Breakfast Sandwiches

Rating: 5 stars
3
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.

Avocado-Egg Toast

Rating: 5 stars
6
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Spinach & Egg Scramble with Raspberries

Rating: 4.5 stars
1
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

Two-Ingredient Banana Pancakes

Rating: 4.33 stars
3
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

"Egg in a Hole" Peppers with Avocado Salsa

Rating: 4.4 stars
5
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.

Stovetop Veggie Frittata

Eggs are one of the cheapest sources of protein. And they offer a delicious and easy avenue for getting veggies, like in this frittata. Using frozen vegetables saves prep time, too.
By Jackie Newgent, RDN, CDCES

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Rating: 5 stars
1
Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.

Tomato-Parmesan Mini Quiches

Rating: 4 stars
5
These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.

Baked Eggs with Roasted Vegetables

With 11 grams of protein in each serving, this recipe is great for breakfast. Start preparation the day before and chill overnight for minimal work in the morning.

Bacon and Egg Breakfast Wraps

Rating: 5 stars
1
This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands.

Breakfast Beans with Microwave-Poached Egg

In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
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Inspiration and Ideas

Vegetable Omelets
Rating: Unrated
1
Enjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.
Southwestern Waffle
Rating: Unrated
1
This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.

Egg and Vegetable Muffins

Bulgur adds fiber and protein to these egg muffins, made with zucchini, tomato and feta cheese.