Diabetic Egg Breakfast Recipes

Find healthy, delicious diabetic egg breakfast recipes, from the food and nutrition experts at EatingWell.

Most Popular

Avocado-Egg Toast

Rating: 5 stars 10
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
By Ellen Davis

Summer Skillet Vegetable & Egg Scramble

Rating: 5 stars 3
Don't toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.
By Jackie Newgent, RDN

Two-Ingredient Banana Pancakes

Rating: 4.5 stars 5
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
By Carolyn Casner

Spinach & Egg Scramble with Raspberries

Rating: 4.5 stars 2
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
By Robin Bashinsky

Egg Sandwiches with Rosemary, Tomato & Feta

Rating: 4.5 stars 7
These hearty breakfast sandwiches are packed with ingredients popular in the Mediterranean diet, including feta, tomato and spinach.
By Diabetic Living Magazine

"Egg in a Hole" Peppers with Avocado Salsa

Rating: 4.5 stars 6
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
By Abbie Gellman, MS, RD, CDN

Ham and Broccoli Breakfast Casserole

Rating: 4.5 stars 5
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
By Diabetic Living Magazine

Tomato-Parmesan Mini Quiches

Rating: 4 stars 6
These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.
By Diabetic Living Magazine

Southwest Breakfast Skillet

Rating: 5 stars 6
One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.
Sara Haas Headshot
By Sara Haas, RDN

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Rating: 5 stars 1
Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
By Jackie Newgent, RDN

Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach

Rating: 4.5 stars 2
Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.
Portrait of Wendy Lopez
By Wendy Lopez

Roasted Sweet Potato Breakfast Sandwich

Rating: 5 stars 1
This hearty breakfast sandwich will keep you energized and satisfied until lunch, no problem. The roasted sweet potatoes become creamy on the inside, while the whole-grain English muffins are a great crisp contrast. Plus, there's protein from fried eggs, making this sandwich as colorful as it is delicious.
By Carolyn Casner
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Inspiration and Ideas

Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Parmesan Cloud Eggs
Rating: Unrated 10
These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.
Cauliflower Hash with Sausage & Eggs
Rating: 3 stars 1

This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.