Meal prepping is one of the easiest and best ways to eat healthy. Planning and making healthy meals and snacks ahead of time gives you no excuses to stop for takeout or eat something that's not so good for you. Use these recipes to make your one make-ahead packable lunches, dinners, breakfasts and snacks.
a recipe photo of the Nonny's Tuna Salad served on bread
Nonny's Tuna Salad
1 hr 20 mins
Sheet-Pan Egg Sandwiches
17 High-Protein Meal Prep Ideas That are Easy to Make
Rainbow Grain Bowl with Cashew Tahini Sauce
 19 Simple Meal-Prep Ideas to Make This Spring
mango fruit leather
22 Make-Ahead Snacks to Pack with Lunch
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
20 Simple Meal Prep Ideas for the DASH Diet
Tomato-Parmesan Mini Quiches
High-Protein, Low-Carb Breakfasts to Help You Lose Weight
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
One-Pot Lentil & Vegetable Soup with Parmesan
7-Day No-Sugar High-Protein Meal Plan
charred shrimp
No-Sugar Diet Plan
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Vegan Grain Bowl
30 Healthy Meal-Prep Ideas to Get You Through the Week
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
Shrimp Niçoise Meal-Prep Bowls
20 Low-Carb, High-Protein Lunch Recipes for Winter
3-Ingredient Bell Pepper & Cheese Egg Cups
7-Day No-Sugar Meal Plan for Diabetes
a bowl of Slow-Cooker Vegetable Soup with a spoon
Slow-Cooker Vegetable Soup
4 hrs 35 mins
4 Tips for Building the Perfect Mason Jar Salad
What You Eat for Lunch Makes a Big Difference—Here's How to Prep Yours
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Easy Steamed Zucchini
10 mins
10-Minute Spinach Omelet
15 Low-Carb Mediterranean Diet Breakfast Recipes for Busy Mornings
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Muffin-Tin Quiches with Smoked Cheddar & Potato
Muffin-Tin Quiches with Smoked Cheddar & Potato
1 hr
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ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less
cheap meal plan basics
A Cheap, Healthy Meal Plan to Feed My Family for $100 for the Week
Meal-Prep Chili-Lime Chicken Bowls
28 Make-Ahead Lunches That Can Help You Lose Weight
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
Garlic Hummus
Garlic Hummus
10 mins
Fajita-Inspired Chicken Stuffed Peppers
ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
Chicken Cutlets with Sundried Tomato Cream Sauce
7-Day Low-Carb Meal Plan to Lose Weight
Chickpea Salad Sandwich
25 Healthy Cold Lunches to Pack for Work
Breakfast Strawberry & Cream Cheese Oatmeal Cakes
17 Easy Heart-Healthy Breakfast Recipes to Make for Busy Mornings
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Anti-Inflammatory Mediterranean Diet Plan
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Peanut Butter Protein Overnight Oats
8 hrs
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Turmeric-Roasted Cauliflower
30 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
Sheet-Pan Roasted Root Vegetables
Sheet-Pan Roasted Root Vegetables
50 mins
Baked Oatmeal with Pears
My Favorite Easy Meal-Prep Breakfast Is So Good, I Even Eat It for Dinner
How to Meal-Prep a Week of Healthy Family Dinners on Sunday
How to Meal-Prep a Week of Healthy Family Dinners on Sunday
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Broccoli with Balsamic Mushrooms
25 mins
a blue bowl full of chicken and vegetables and a smaller bowl with dressing
Meal Prep Recipes to Help You Lose Weight
Chicken Cutlets with Sundried Tomato Cream Sauce
ThePrep: A Week of 500-Calorie Fall Dinners
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Classic Cobb Mason Jar Salad
20 mins
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18 Pack-and-Go Healthy Lunch Ideas for Work
Breakfast Blueberry-Oatmeal Cakes
Breakfast Blueberry-Oatmeal Cakes
55 mins
Curried Chickpea Stew
17 Mediterranean Diet Soups to Pack for Lunch
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Blueberry-Banana Overnight Oats
6 hrs
Spicy Slaw Bowls with Shrimp & Edamame
Meal-Prep Plans for Weight Loss
a recipe photo of the Colorful Roasted Sheet-Pan Veggies on a cooking sheet
Colorful Roasted Sheet-Pan Vegetables
45 mins
The Only Formula You Need to Make Mouthwatering Healthy Buddha Bowls
The Only Formula You Need to Make Mouthwatering Healthy Grain Bowls
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
50 mins
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Microwaved Fresh Green Beans
10 mins
Egg Salad and Watercress Tea Sandwiches
25 Vegetarian Lunch Ideas That Can Help Reduce Inflammation
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Roasted Root Veggies & Greens over Spiced Lentils
45 mins
What Is Tomato Paste & How to Use It
What Is Tomato Paste & How to Use It
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Avocado Hummus
10 mins
container of healthy looking salad on a desk
How to Meal-Prep a Week of Diabetes-Friendly Lunches for Work
Basic Quinoa
Basic Quinoa
30 mins
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Pumpkin Overnight Oats
8 hrs
Pan-Seared Steak with Crispy Herbs & Escarole
ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop
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Egg Salad Lettuce Wraps
10 mins
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Cooked Wheat Berries
1 hr 15 mins
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Honey-Mustard Vinaigrette
5 mins
Meal-Prep Chili-Lime Chicken Bowls
Meal-Prep Chili-Lime Chicken Bowls
30 mins