Healthy Meal Prep Recipes

Meal prepping is one of the easiest and best ways to eat healthy. Planning and making healthy meals and snacks ahead of time gives you no excuses to stop for takeout or eat something that's not so good for you. Use these recipes to make your one make-ahead packable lunches, dinners, breakfasts and snacks.

Staff Picks

Cinnamon-Roll Overnight Oats

Rating: 4 stars 14
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

Weight-Loss Cabbage Soup

Rating: 4.5 stars 13
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
By Carolyn Casner

Vegan Superfood Grain Bowls

Rating: 4.5 stars 6
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
By Carolyn A Hodges, RD

 Spicy Weight-Loss Cabbage Soup

Rating: 5 stars 33
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Peanut Butter Protein Overnight Oats

Rating: 5 stars 6
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
By Carolyn Casner

Black Bean-Quinoa Bowl

Rating: 4 stars 13
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Katie Webster
By Katie Webster

Spinach & Feta Turkey Meatballs with Herbed Quinoa

Rating: 4.5 stars 8
With a variety of flavors and textures (and a whopping 30 grams of protein!), these meal-prep bowls will keep you fueled all afternoon. The spinach and feta turkey meatballs are adapted from Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own.
By Carolyn A Hodges, RD

Blueberry-Banana Overnight Oats

Rating: 5 stars 11
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Egg Salad Lettuce Wraps

Rating: 4.5 stars 3
We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
Katie Webster
By Katie Webster

Sheet-Pan Roasted Root Vegetables

Rating: 5 stars 9
One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.
By Sylvia Fountaine

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: 4.5 stars 34
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.
By Carolyn Casner

Pumpkin Overnight Oats

Rating: 5 stars 1
Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.
By Sylvia Fountaine
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Inspiration and Ideas

30-Day Healthy Meal-Prep Challenge
When weeknights get hectic, meal prep is the key to getting healthy meals on the table.
Meal-Prep for a Week of Vegan Lunches
Five super-simple base recipes come together to create delicious vegan lunches for the week.
Chipotle-Lime Cauliflower Taco Bowls
Rating: 4.5 stars 5

A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos by Carolyn Malcoun. To cut down on prep time for these healthy taco bowls, look for precut cauliflower in the produce department. You can also save time by using microwaveable quinoa pouches (you'll need one 8-ounce pouch for this recipe) instead of cooking quinoa.