Healthy Black Bean Salad Recipes

Find healthy, delicious black bean salad recipes from the food and nutrition experts at EatingWell.

Staff Picks

No-Cook Black Bean Salad

Rating: 4.5 stars
3
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

Rating: 5 stars
3
This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.

Southwestern Salad with Black Beans

Rating: 4.07 stars
7
Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a Mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

Grilled Corn Salad with Black Beans & Rice

Rating: 4.25 stars
2
Southwestern flavors star in this potluck-perfect salad.

Mexican Quinoa Salad

Rating: 5 stars
1
Enjoy this Mexican quinoa salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don't forget the leftovers! They make an easy lunch on the go.

Tex-Mex Salad

Get all the protein -- 17 grams -- you need without the fat and cholesterol. Loaded with fiber-filled beans, sweet corn, crunchy sweet pepper, smooth avocado, and spicy pico de gallo, this bold salad will satisfy your taste buds and appetite.

Roasted Corn, Black Bean & Mango Salad

Rating: 4.71 stars
10
This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork. Browning the corn in a skillet gives it a nutty, caramelized flavor that contrasts with the sweetness of the mango.

Better Three-Bean Salad

Rating: 5 stars
4
Traditional three-bean salad gets a healthy, fresh spin with the addition of black soybeans, snap peas and a tarragon-infused dressing. Find black soybeans near other canned beans; they're a sweeter, creamier relative of the green ones you're probably familiar with.

Composed Bean Salad with Basil Vinaigrette

Rating: 4.6 stars
2
Channel your inner food stylist while arranging the beans and vegetables for this show-stopping composed bean salad recipe. Serve at a potluck or for a beautiful salad at brunch alongside grilled chicken, scallops or fish.

Winter Kale & Quinoa Salad with Avocado

Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.

Southwestern Corn & Black Bean Salad

Rating: 4.09 stars
6
Here's a great make-ahead dinner--and leftovers are welcome for lunch the next day. If you make it ahead, don't add the salt and pepper until just before serving. That way, the salt won't render the vegetables soggy and the pepper won't lose its bite. Make It a Meal: Scoop up this salad with warm corn tortillas.

Caribbean Couscous Salad

Rating: 5 stars
1
Mango, bell peppers, and black beans combine with whole-wheat couscous in this Caribbean-inspired grain salad. The ginger-lime dressing has a touch of cayenne pepper and provides just the right amount of zing!
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Inspiration and Ideas

Black Bean, Mango & Kale Wheat Berry Salad

Rating: Unrated
2
Wheat berries give this healthy grain-salad recipe a toothsome bite. The chopped kale can be swapped for any dark leafy green, such as spinach or chard, if desired.

Zesty Shrimp & Black Bean Salad

Rating: Unrated
12
Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and black bean salad recipe has all the flavors of a great fresh salsa and is a quick and easy no-cook recipe. Serve with tortilla chips or fresh corn tortillas.

Quinoa, Mango & Black Bean Salad

Rating: 4.8 stars
3

The vibrant colors of this salad--orange, red, black and green--signal that it's loaded with phytochemicals, vitamins and minerals. And since it features both quinoa--a “complete” protein with all the essential amino acids--and black beans, it's a vegetarian protein powerhouse. Serve on a bed of Boston lettuce or in a pita pocket.