Find healthy, delicious Asian diabetic-friendly recipes from the food and nutrition experts at EatingWell.
close-up shot of bowl of cucumber kimchi
Quick Cucumber Kimchi
40 mins
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
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Classic Sesame Noodles with Chicken
20 mins
bowls of chicken and peppers
Kung Pao Chicken with Bell Peppers
30 mins
a recipe photo of the Okonomiyaki (Japanese Cabbage Pancake) served on a plate
Okonomiyaki (Japanese Cabbage Pancake)
35 mins
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Quick Applesauce
15 mins
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Black Sticky Rice
1 hrs 5 mins
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Roasted Baby Zucchini with Lemon Labneh
25 mins
Cauliflower Chicken Fried Rice
Cauliflower Chicken Fried "Rice"
35 mins
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Teriyaki Marinated Chicken
1 hrs 30 mins
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Okra Fry (Bhindi Masala)
30 mins
Middle Eastern Zucchini Dip
Middle Eastern Zucchini Dip
25 mins
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Seaweed Soup with Tofu
30 mins
Cauliflower & Red Lentil Curry
Red Lentil & Cauliflower Curry
1 hrs 20 mins
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Turkish Chicken Thighs
1 hrs 40 mins
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Indian-Spiced Grilled Chicken
1 hrs 30 mins
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Hoisin-Sesame Dressing
5 mins
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Crunchy Bok Choy Slaw
20 mins
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Ginger-Garlic Dipping Sauce
40 mins
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Stir-Fried Carrots, Corn & Peppers
20 mins
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Scrambled Egg Curry
25 mins
Honey-Glazed Salmon
Honey-Soy Broiled Salmon
40 mins
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Lebanese Fattoush Salad with Grilled Chicken
45 mins
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Spelt Indian Flatbread
55 mins
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Tofu Cucumber Salad with Spicy Peanut Dressing
55 mins
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Roasted Baby Bok Choy
15 mins
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Parsley Tabbouleh
40 mins
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Broccoli with Black Bean-Garlic Sauce
15 mins
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Sauteed Spinach with Toasted Sesame Oil
15 mins
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Roasted Beet Salad
3 hrs 15 mins
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Lemon-Mint Vinaigrette
10 mins
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Teriyaki Marinade
10 mins
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Middle Eastern Braised Cauliflower
35 mins
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Sesame-Seasoned Spinach
30 mins
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Pork & Kimchi Fried Rice
Dan Dan Noodles with Chicken & Baby Bok Choy
Dan Dan Noodles with Chicken & Baby Bok Choy
1 hrs
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Shish Kebab with Tahini Sauce
2 hrs 30 mins
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Seared Tuna with Bulgur & Chickpea Salad
45 mins
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Yogurt with Beets (Borani Chogondar)
1 hrs 10 mins
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Orange-Miso Sauce
10 mins
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Sesame Snap Peas with Carrots & Peppers
20 mins
Peanut Noodles with Shredded Chicken & Vegetables
Peanut Noodles with Shredded Chicken & Vegetables
30 mins
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Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
2 hrs 20 mins
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Soy Sauce Eggs
1 hrs 20 mins
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Salmon with Toasted Israeli Couscous
30 mins
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Chicken Curry with Rice
1 hrs 20 mins
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Fattoush Salad
25 mins
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Hawaiian Steak Fajitas with Grilled Pineapple Salsa
30 mins
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Pickled Turnips
30 mins
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Chinese Chive Pancakes
1 hrs 40 mins
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Napa Cabbage & Carrots with Rice Wine-Oyster Sauce
25 mins
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Vietnamese-Flavored Broccoli Rabe
20 mins
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Cilantro Chutney (Kothmiri Chatni)
10 mins
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Vegan Pad Thai with Tofu
30 mins
homeade kimchi
Homemade Kimchi
4 days 30 mins
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Lebanese Potato Salad
1 hrs 15 mins
Dan Dan Noodles with Shrimp
Dan Dan Noodles with Shrimp
30 mins
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Scallop & Shrimp Dumplings
1 hrs
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Indian-Spiced Chicken Pitas
30 mins
General Tso's Chicken
General Tso's Chicken
30 mins

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