Mexican Diabetic Recipes

Find healthy, delicious Mexican diabetic-friendly recipes for the food and nutrition experts at EatingWell.

Most Popular

Chipotle Chicken Quinoa Burrito Bowl

Rating: 5 stars 34
This chipotle-flavored burrito bowl comes together almost as quickly as at the restaurant, plus, you don't have to wait in line. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Rating: 4.5 stars 14
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.
By Stacy Fraser

Three-Bean Chili

Rating: 4.5 stars 2
This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use whatever beans you have in your pantry.
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By EatingWell Test Kitchen

Avocado-Yogurt Dip

Rating: 5 stars 4
Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.
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Fresh Tomato Salsa

Rating: 4 stars 1
This easy fresh tomato salsa recipe yields about 5 cups of salsa—plenty to serve a crowd. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper. Serve with chips, tacos and more.
By Stacy Fraser

Grilled Chicken Taco Salad

Rating: 5 stars 6
Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag.
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Pico de Gallo

Rating: 4 stars 2
This easy, fresh tomato salsa is delicious on tacos, tostadas or simply served with tortilla chips. Since the heat of jalapeños varies, start with one, taste, then add more if you want it hotter. For a sweet-tangy variation, add about 1 cup diced fresh fruit, such as pineapple, mango or peach.
Bruce Aidells
By Bruce Aidells

Chipotle Chicken & Vegetable Soup

Rating: 5 stars 2
This healthy chicken and vegetable soup recipe is perfect for when you're in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level. For a spicier soup, stir in up to 2 tablespoons chipotle peppers. Look for the small cans of smoked chipotle peppers in adobo sauce near other Mexican ingredients in well-stocked supermarkets. Once opened, refrigerate for up to 2 weeks or freeze for up to 6 months.
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By EatingWell Test Kitchen

Cilantro-Lime Vinaigrette

Rating: 4.5 stars 6
Orange juice and cilantro yield a tangy dressing that you'll want to have on hand.
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Hawaiian Steak Fajitas with Grilled Pineapple Salsa

Rating: 5 stars 1
Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are a good substitute for the steak if you prefer. Blend up some margaritas and call it a party.
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Broiled Mango

Rating: 4 stars 2
Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.
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Guacamole-Stuffed Eggs

Rating: 2 stars 1
Guacamole-stuffed eggs are the perfect healthy appetizer recipe for an easy, yet impressive, potluck or party dish.
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By EatingWell Test Kitchen
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Inspiration and Ideas

Black Bean & Chipotle Tostadas with Creme Fraiche
If you love breakfast burritos or huevos rancheros, you'll love this tostada with seasoned black beans on crispy tortillas with scrambled eggs on top. Pass salsa or hot sauce to go with it.
Tomato Salsa
You might want to double this recipe so you have extra for snacking. If using less-than-perfect tomatoes, consider adding a pinch of sugar to make up for the lack of natural sweetness.
Grilled Blackened Shrimp Tacos
Rating: 5 stars 8

Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.