Italian Diabetic Recipes

Find healthy, delicious Italian diabetic-friendly recipes for the food and nutrition experts at EatingWell.

Staff Picks

Chicken & White Bean Soup

Rating: 4.41 stars 16
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

Creamy Fettuccine with Brussels Sprouts & Mushrooms

Rating: 4.02 stars 28
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

Tuscan White Bean Soup

Rating: 4.5 stars 2
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

Spaghetti with Quick Meat Sauce

Rating: 4.2 stars 11
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.

Mediterranean Tuna Antipasto Salad

Rating: 4.72 stars 28
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.

Creamy Pesto Chicken Salad with Greens

Rating: 3.86 stars 5
For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.

Pear & Camembert Crostini

Rating: 4 stars 1
Up your appetizer game with this fruit-topped cheese crostini recipe. Warm preserves give the pears a shiny glaze and prevent them from browning.

Chicken Tetrazzini

Rating: 4.64 stars 9
This retro dish will please kids and adults alike.

Rigatoni & Spicy Sausage Casserole

Rating: 3.5 stars 3
Mushrooms have the perfect meaty texture to complement a modest amount of spicy Italian sausage in this baked rigatoni that has less than one-quarter the fat of the original. Whole-wheat pasta rather than white pasta makes our version a fiber powerhouse with 7 grams per serving. This delicious and cheesy pasta casserole freezes well so you might want to make an extra to have on hand for a ready-to-heat-and-eat meal.

Garden Tomato Sauce

Rating: 5 stars 1
This garden-fresh tomato sauce is a delicious way to use summer-ripe tomatoes. Or freeze whole tomatoes and make this sauce later on in the winter. Just remove the cores and freeze them whole. Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1 1/2 to 2 hours. Remove from the heat, transfer to a blender, add 2 tablespoons tomato paste and blend until smooth.

Italian Mussels & Pasta

Rating: 4.6 stars 3
This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy!

Linguine with Creamy White Clam Sauce

Rating: 5 stars 4
Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.
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Inspiration and Ideas

Pasta Puttanesca with Beef
Rating: Unrated 3
This easy slow cooker ground beef and pasta recipe makes a great meal any night of the week.
Date Wraps
Rating: Unrated 1
Sweet dates and salty prosciutto combine in a tasty bite.
Mediterranean Baked Penne
Rating: 3.82 stars
10

This Italian-inspired take on an American casserole is about as tasty as a one-dish meal can get.