Diabetes-Friendly Low-Fat Recipes

Find healthy, delicious low-fat recipes for diabetes, from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker Vegetable Minestrone Soup

Rating: 5 stars 3
A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.

Crunchy Roasted Chickpeas

Rating: 5 stars 1
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars 7
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars 12
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Quick-Cooking Oats

Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.

Carrot Cake Energy Bites

Rating: 5 stars 1
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

Old-Fashioned Oatmeal

Rating: 5 stars 2
Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, old-fashioned oats can be your go-to morning staple for filling, healthy breakfasts.

Tuscan White Bean Soup

Rating: 4.5 stars 2
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

Cinnamon-Raisin Oatmeal Cookies

Rating: 4.57 stars 8
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert.

Strawberry-Mango Nice Cream

This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer--or any time you want a refreshing treat.

White Wine Lemon-Caper Sauce

Rating: 5 stars 1
Got leftover white wine to use up? Lucky for you, using white wine for cooking can ramp up the flavor of your dish. Make this mouthwatering lemony sauce that's great for drizzling on roasted chicken, fish, halloumi or tofu. Or, use it as an easy homemade pasta sauce.

Savory Bean Spinach Soup

Rating: 5 stars 3
Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal.
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Inspiration and Ideas

3-Ingredient Cranberry-Brie Bites
Rating: Unrated 1
Baked Brie is a perennially popular appetizer. Here, we complement the Brie with tart cranberry sauce and bake it in pretty individual tartlets using premade pie crust for an ultra-easy crowd-pleasing appetizer.
Four-Bean & Pumpkin Chili
Rating: Unrated 7
This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste.
Basic Quinoa

This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.