Diabetic Sandwich Recipes

Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta!

Hollowed-out baguettes hold a satisfying combo of tart apples, creamy Brie and protein-rich, shredded turkey.

This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands.

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

Walnuts and fresh marjoram accent these vegan lentil burgers. Substitute oregano for marjoram if you like. Serve with a smear of whole-grain mustard and roasted sweet potato wedges.

Put a Southwest spin on easy-to-pack egg salad sandwiches with this healthy wrap recipe.

Give your healthy breakfast a savory spin with this quark and cucumber toast.

Spice up your typical lunch sandwich and have a wrap instead! The broccoli sprouts add crunch and nutrients, and the honey mustard adds some sweetness.

Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner.

Who doesn't love an egg salad sandwich for lunch? We've given this one a bit of a makeover by combining the egg salad with roasted red peppers and a yummy citrusy slaw and serving it in a rolled tortilla. Want to pack it for lunch? Simply wrap it tightly in waxed or parchment paper and then in plastic wrap. Transport it in an insulated lunch box with ice packs--it will hold for up to five hours!

Salmon burgers on toasted rolls are served with tasty coleslaw and roasted carrots for a budget-friendly meal with plenty of vegetables.

Greek yogurt takes the place of mayonnaise in this healthy chicken-salad sandwich.

These open-face sandwiches are a breeze to make and a pleasure to eat! Fresh spinach, fruity olives, and Dijon mustard are broiled on English muffin halves and topped with mild melted Gouda cheese--just 15 minutes from start to finish.

These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo--and lettuce makes a crisp, fresh alternative to a flour wrap.

You don't need any special tools to create this cute teddy bear sandwich that kids will love. Plus, this easy lunch has healthy ingredients you can feel good about feeding your kids, like whole grains, hummus and veggies.

Pack these yummy wrap sandwiches for an easy meal on the go.

Swap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.

This better-for-you sandwich is made with whole wheat bread and reduced-fat mayonnaise and cheese, so you can feel great about your lunch choice.

This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels.

Spruce up your sandwich game with a medley of roasted veggies. For extra vegetables throughout the week, roast a whole sheet pan in Step 1, then add the cooked veggies to salads, sandwiches, and pasta dishes, or serve them as a side dish.

Add healthy fats, a little protein and plenty of flavor to your grilled cheese sandwich with this tasty Mediterranean-style panini recipe.

Chopped cucumbers and walnuts add a welcome crunch to this tasty sandwich.

Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced almonds add a nutty crunch.