Diabetic Sandwich Recipes

Find healthy, delicious diabetic-friendly sandwich recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Veggie & Hummus Sandwich

Rating: 5 stars 16
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
By Katie Webster

Avocado-Egg Toast

Rating: 5 stars 8
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
By Ellen Davis

Avocado, Tomato & Chicken Sandwich

Rating: 5 stars 1
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
By EatingWell Test Kitchen

Peanut Butter-Banana English Muffin

Rating: 5 stars 1
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
By Breana Killeen

Peanut Butter-Banana Cinnamon Toast

Rating: 4.5 stars 4
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Rating: 5 stars 4
We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
By Lauren Grant

Salmon Pita Sandwich

Rating: 3 stars 2
This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.
By Sara Haas, R.D.N., L.D.N.

Beef & Bean Sloppy Joes

Rating: 4.5 stars 6
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.
By Liz Mervosh

Cucumber Sandwich

The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.
By Breana Killeen

Egg Salad English-Muffin Sandwich

When you boil eggs ahead of time, it's easy to create a lickety-split and delightful lunchtime egg salad. And using the flavorful leafy carrot tops in it is like getting herbs for free.
By Jackie Newgent, RDN, CDCES

Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce

Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.
By Lauren Grant

Chicken Shawarma with Yogurt Sauce

Rating: 5 stars 5
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
Advertisement

Inspiration and Ideas

10-Minute Tuna Melt
This variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet. Plain Greek yogurt takes mayo's place in the salad—along with crunchy celery, roasted red bell peppers and scallions—for a satisfying lunch with less saturated fat.
Peanut Butter and Banana Breakfast Sandwich
Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.
Chicken Avocado BLT Wrap
Rating: 5 stars 1

Who doesn't love a BLT? In this Mexican-inspired version, we've added chicken and avocado and wrapped it in a tortilla, making it easy to eat.