Diabetic Pork Recipes

Find healthy, delicious diabetic pork recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Cavatelli Casserole

Rating: 5 stars
1
This easy to make, comforting dish will keep you warm on a cold day.

Healthy Oven-Fried Pork Chops

Rating: 4.71 stars
5
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.

Bone-In Pork Chops with Grilled Peaches & Arugula

This easy grilling recipe sears both the pork and the peaches on the grill. When peaches are not in season, you can make this recipe with pears or apples instead.

Mediterranean Pork Chops

These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes.

Ham-&-Cheese-Stuffed Chicken Breasts

Rating: 4.86 stars
10
Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout.

Black Bean Salad with Grilled Pork Cutlets

This hearty bean salad is packed with vibrant colors and contrasting textures. Center-cut boneless pork chops (also called pork cutlets), make a convenient and economical protein to round out the meal. This recipe makes one extra cutlet, which can be refrigerated for another use (see Associated Recipe).

Bacon, Tomato & Farro Salad

Rating: 4.67 stars
2
We love farro, a high-fiber whole grain, because it cooks in about 15 minutes and has an amazing toothsome texture perfect for grain salads. In this healthy farro salad recipe we combine it with smoky bacon, sweet cherry tomatoes and fresh basil for an easy side dish or light lunch. Look for farro at natural-foods stores and gourmet food markets

Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese

Rating: 5 stars
2
Toasted walnuts and roasted pork tenderloin make this elegant salad worthy of company, yet it's easy enough to prepare on a weeknight!

Bacon and Egg Breakfast Wraps

Rating: 5 stars
1
This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands.

Roast Pork with Sweet Onion-Rhubarb Sauce

Rating: 4.8 stars
3
Tart rhubarb is balanced by sweet onions in this sumptuous sauce for roasted pork tenderloin. If you can't find fresh rhubarb for this, use frozen (no need to thaw it first). For dinner in a hurry, try two quick sides like whole-wheat couscous and steamed broccoli.

Pork Chops with Roasted Cauliflower and Onions

This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes!

Caribbean Bowls

Rating: 4 stars
2
This tropical dish is made complete with Jamaican Jerk Seasoning. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette.
Advertisement

Inspiration and Ideas

Our Best Diabetes-Friendly Pork Chop Recipes

Nothing says home-cooked meal quite like the pork chop. This versatile cut can be incorporated into all sorts of satisfying and healthy meals. Here are our best diabetic pork chop recipes.

Pork & Pineapple Tacos

Plan ahead so you can use your slow cooker to prepare the pulled pork for these tacos. This recipe is a better-for-you twist on the classic tacos al pastor. Pork loin is a lean cut that's a healthier option than traditional pork shoulder, which has more fat.

Mushroom-Sauced Pork Chops

Rating: 4 stars
2

Mushroom soup and fresh mushrooms give earthy flavor to pork chops in this slow-cooker recipe.