Diabetic Pork Recipes

Find healthy, delicious diabetic pork recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sautéed Brussels Sprouts with Bacon & Onions

Rating: 4.93 stars 11
Fresh herbs, onion and bacon sauté alongside Brussels sprouts in this easy vegetable side dish recipe. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. If you can find them still attached to the stalk, don't be intimidated--buy them, as they're likely more fresh. Recipe adapted from The Art of Simple Food by Alice Waters.

Baked Cavatelli Casserole

Rating: 5 stars 2
This easy to make, comforting dish will keep you warm on a cold day.

Healthy Oven-Fried Pork Chops

Rating: 4.71 stars 8
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.

Apple, Bacon and Sweet Potato Mini Casseroles

Rating: 5 stars 1
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.

Corn Chowder with Bacon

Rating: 5 stars 3
Pureeing some of the corn-and-potato mixture in a blender gives this soup rich creaminess without much cream. Red bell pepper imparts a beautiful golden hue to the chowder (and is a great source of vitamin C). For a final touch, a little bacon crumbled over this easy corn chowder recipe goes a long way.

Paprika Baked Pork Tenderloin with Potatoes & Broccoli

Rating: 5 stars 2
You'd never guess that this elegant meal comes together on just one baking sheet. While the pork rests, whip together an easy red pepper sauce to complete this impressive and healthy dinner. The sauce would also be delicious with chicken. We're willing to bet this easy sheet-pan dinner recipe will go into heavy rotation on your kitchen playlist.

Ham-&-Cheese-Stuffed Chicken Breasts

Rating: 4.86 stars 16
Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout.

Irish Pork Roast with Roasted Root Vegetables

Rating: 4 stars 1
In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of carrots and parsnips for an all-in-one dish that makes an impressive centerpiece for a holiday meal or Sunday dinner. Choose free-range heritage pork if you can--its flavor really shines with no more seasoning than a bit of thyme and a little sea salt. If you'd like, dress up the meal with a traditional Irish apple condiment--Ploughmans chutney or Bramley applesauce, which you can find in specialty stores and online.

Pork Paprikash with Cauliflower "Rice"

Rating: 4 stars 1
Cut carbs and calories by using cauliflower "rice" instead of regular rice in this 30-minute pork paprikash recipe.

Smoky Bacon & Lentil Soup

Smoked paprika enhances the flavor of the bacon and plays off the earthiness of the lentils beautifully. Pureeing some of the hot lentil mixture gives this soup a silky texture. We've used a combination of three different types of lentils, but you could easily just use one type; pay attention to cooking times and cook just until tender. Serve this with a side salad or a small slice of crusty bread.
By Andrea Kirkland

Ham and Broccoli Breakfast Casserole

Rating: 4.67 stars 5
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.

Mediterranean Pork Chops

Rating: 5 stars 2
These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes.
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Inspiration and Ideas

Our Best Diabetes-Friendly Pork Chop Recipes
Nothing says home-cooked meal quite like the pork chop. This versatile cut can be incorporated into all sorts of satisfying and healthy meals. Here are our best diabetic pork chop recipes.
Chicken Avocado BLT Wrap
Rating: Unrated 1
Who doesn't love a BLT? In this Mexican-inspired version, we've added chicken and avocado and wrapped it in a tortilla, making it easy to eat.
Maple-Mustard Pork with Roasted Sweet Potatoes & Cauliflower
Rating: 5 stars
1

The combination of sweet maple syrup and tangy mustard makes a flavorful marinade for quick-cooking pork loin chops in this healthy dinner recipe. Serve with roasted sweet potatoes and cauliflower for an easy, tasty meal that's ready in under a half an hour (if you marinate the pork ahead of time).