Diabetic Beef Recipes

Find healthy, delicious diabetic beef recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Garlic Green Beans with Crispy Ground Beef

This green bean and ground beef stir-fry is seasoned with fragrant white pepper, sesame oil, ginger and garlic. Serve over rice or rice noodles.
By Adam Dolge

Beef & Bean Sloppy Joes

Rating: 4.5 stars 6
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.
By Liz Mervosh

Skillet Steak with Mushroom Sauce

Rating: 3 stars 5
This steak, broccolini and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce.

Spaghetti with Quick Meat Sauce

Rating: 4.5 stars 11
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.

Pan-Seared Steak with Crispy Herbs & Escarole

This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.
By Adam Dolge

Air-Fryer Meatballs

These air-fryer meatballs cook quickly and stay juicy in the air fryer. Seasoned simply with Italian seasoning and Parmesan cheese and paired with your favorite marinara sauce, they make the perfect weeknight meal.
By Laura Kanya

Baked Beans with Ground Beef

Rating: 4.5 stars 4
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium.
By Hilary Meyer

Slow-Cooker Braised Beef with Carrots & Turnips

Rating: 4.5 stars 10
The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.
By Hilary Meyer

30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans

This speedy meatloaf dinner incorporates a number of pantry ingredients and shortcuts like frozen cauliflower and steam-in-the-bag green beans to cut way down on prep time. Baking the meatloaf in a muffin tin reduces cook time by more than half.
By Carolyn Hodges, M.S., RDN

Carne Asada Tacos

Rating: 4 stars 11
These flank-steak soft tacos are so tasty and easy, they should be in everyone's repertoire. Plus they're made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime.

Asian Beef Noodle Bowls

Rating: 5 stars 4
With a lime wedge served on the side, these Asian noodle bowls are packed with flavor.
By Diabetic Living Magazine

Better-Than-Takeout Burgers with Sweet Potato Fries

Rating: 5 stars 1
This healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat.
By Diabetic Living Magazine
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Inspiration and Ideas

24 Diabetes-Friendly Ground Beef Dinners
Get a healthy and filling dinner on the table with these ground beef recipes.
Ginger Beef Stir-Fry with Peppers
This vibrant, colorful dish is great for those who love a little heat. Adjust the amount of chile-garlic sauce according to your preferred heat level. To smash ginger, use the side of a chef's knife or the flat bottom of a sturdy mug. Serve with rice, if desired.
Old-Fashioned Meatloaf
Rating: 3 stars 1

Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner.