Whole30 Soup & Stew Recipes

Find healthy, delicious Whole30 soup and stew recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sausage, Brussels Sprout & Potato Soup

Rating: 4.67 stars
7
Bake up some Manchego cheese toasts and uncork a bottle of Ribera del Duero to enjoy alongside this healthy pot of soup. Both sweet and hot Italian sausage work well.

Vegetable Stock with Kitchen Scraps

Nothing beats homemade vegetable broth, and this recipe is as easy as it gets! Just start with a gallon-size sealable plastic bag containing the onions, celery and carrots and pop it in the freezer. Over time, add your vegetable scraps to the bag and once it's full, place the contents in a pot, add water and some spices and simmer away. It's a great way to reduce food waste and have delicious homemade broth ready whenever you need it. For the clearest and most flavorful stock, simmer gently--and don't stir.

Slow-Cooker Curried Butternut Squash Soup

Rating: 4.5 stars
4
Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches.

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Rating: 5 stars
1
Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.

Beefy Italian Vegetable Soup

Rating: 5 stars
1
This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful.

José Andrés's Gazpacho

Rating: 5 stars
1
Gazpacho is a delicious way to eat more veggies. Think of it as a vegetable smoothie. Not only does Chef José Andrés keep a pitcher of this healthy gazpacho recipe in his refrigerator all summer, it's also served at Beefsteak, his chain of vegetable-driven restaurants.

Chicken Curry Cup of Noodles

Rating: 5 stars
1
Make your own cup of instant soup at home with this chicken curry zoodle (spiralized zucchini noodles) recipe. Pack several jars at once to take to work for easy lunches throughout the week.

Vegan Butternut Squash Soup

Rating: 4.5 stars
2
Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. Curry paste is a convenient way to add complex flavor, but if you want to make sure this soup is vegan or if you are allergic to shellfish, check the ingredient list carefully--some brands contain shellfish.

Mushroom and Beef Soup

Kale adds vitamins and an enticing cabbage-like flavor to this mushroom and beef soup. Be sure to use fresh kale as it can become pungent if stored too long.

Easy Tomato Gazpacho

Rating: 5 stars
2
Many gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho is giving it time to rest. The flavors meld and become cohesive when the soup is allowed to sit a bit before serving.

Watermelon Gazpacho

Rating: 5 stars
4
The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.

Green Eggs & Ham Soup

Would you, could you make this creamy green soup recipe? How about if we told you it's dairy-free--just flavorful pureed veggies topped with a perfectly poached egg and ham? Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup.
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Inspiration and Ideas

18 Cozy, Whole30 Soups That Are Perfect for Fall

Make a pot of these Whole30-friendly soup recipes for a filling and delicious meal this week. These recipes meet the parameters of the Whole30 diet and focus on proteins like pork and beef. Plus, they’re full of seasonal vegetables like butternut squash and carrots to create a balanced soup. Recipes like Mushroom and Beef Soup and Sausage, Brussels Sprout & Potato Soup are healthy, flavorful and can help you meet your nutrition goals.

Lamb Broth

Homemade broths are easy to whip up with leftover bones and freeze well.

Golden Gazpacho

Rating: 4 stars
1

Inspired by Spanish pureed gazpachos, this golden-yellow one is based on an idea of Greg Parks's at the Four Columns Inn in Newfane, Vermont.