Whole30 Salad Recipes

Find healthy, delicious Whole30 salad recipes, from the food and nutrition experts at EatingWell.

Most Popular

Spinach & Strawberry Meal-Prep Salad

Rating: 5 stars 4
One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts, gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.
By Carolyn A Hodges, RD

Guacamole Chopped Salad

Rating: 5 stars 4
All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.
By Carolyn Casner

Cucumber & Avocado Salad

Rating: 4.5 stars 7
This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing.
By Julia Levy

Smashed Cucumber Salad with Lemon & Cumin

Rating: 5 stars 3
Don't skip salting the cucumbers in this quick cucumber salad recipe—just 10 minutes pulls out some of their excess moisture, concentrating the flavor and keeping the salad from being watered down. Serve this smashed cucumber salad at a summer cookout alongside burgers and hot dogs.
By Carolyn Malcoun

Pineapple & Avocado Salad

Rating: 5 stars 8
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.
By Darra Goldstein

Carrot-Cucumber Salad

Carrot salads are refreshing, and this one--with cucumbers, red onion and a zesty cilantro-chili vinaigrette--is sure to become a new favorite. It's excellent served with grilled fish.
By Diabetic Living Magazine

Spicy Cabbage Slaw

Rating: 5 stars 1
Sliced radishes add a peppery kick to this 10-minute slaw, which can serve as both a side and a topping for sandwiches.
By Laura Marzen, RD, LD

Vidalia Onion & Cucumber Salad

Rating: 5 stars 4
For this old-fashioned Southern cucumber and onion salad, thin slices of cucumber and onion marinate just long enough to develop a touch of tanginess without any sharp bite. Serve with sweet dishes like barbecue to lend a refreshing balance.
Virginia Willis
By Virginia Willis

Orange & Avocado Salad

Rating: 5 stars 7
This colorful salad would be a welcome addition to a Mexican-inspired meal.
Eating Well Bio Page
By EatingWell Test Kitchen

Cabbage Salad with Lemon-Garlic Vinaigrette

This crisp cabbage salad with lemon-garlic vinaigrette feels like a lightened-up version of coleslaw with a tangy lemon dressing and a light mix of fresh herbs.
By Breana Lai Killeen, M.P.H., RD

Citrus-Arugula Salad

Rating: 5 stars 3
This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of the citrus pairs perfectly with peppery arugula and avocado, plus a bit of jalapeño for a slight kick.
By Liz Mervosh

Salmon with Curried Yogurt & Cucumber Salad

Rating: 5 stars 2
Three ingredients you probably already have on hand--curry powder, yogurt and lemon juice--meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes.
By Devon O'Brien
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Inspiration and Ideas

Tomato, Watermelon & Avocado Salad
Enjoy this refreshing healthy salad recipe as a side dish or dice the tomatoes, watermelon and avocado smaller (1/2- to 1/4-inch pieces) and serve as a condiment for grilled fish, shrimp or chicken.
Strawberry Spinach Salad with Avocado & Walnuts
Rating: Unrated 2
Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.
Cabbage Slaw
Rating: Unrated 2
Mexican-Inspired Coleslaw
Rating: 3.5 stars 10

Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side.