Healthy Soup Recipes for Special Diets

Find healthy, delicious soup recipes for those who follow a vegan, vegetarian, diabetic-friendly, paleo, low-carb, low-calorie o clean eating diet. Healthier recipes from the food and nutrition experts at EatingWell.

Staff Picks

Vegetarian Hot Pot

Rating: 4.69 stars
3
Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. To punch up the heat, add a dab of chile-garlic sauce.

Vegetarian Tortilla Soup

Rating: 4.71 stars
5
“Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Rick Bayless. This is a vegetarian version of the classic soup, usually made with chicken. Earthy dark pasilla chile flavors the soul-satisfying broth. (Recipe adapted from Rick Bayless.)

Easy Butternut Squash Soup

Rating: 5 stars
3
Just a touch of brown sugar sweetens this simple soup that gets its creaminess from pureed squash and fat-free evaporated milk.

Egg Drop Soup with Vegetables

Carrots, baby sweet peas, and green onions are added to the traditional egg drop soup in this recipe.

Tuscan White Bean Soup

Rating: 4.5 stars
2
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

Carrot Soup

Rating: 4.72 stars
24
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.

Roasted Cauliflower & Potato Curry Soup

Rating: 4.8 stars
38
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Slow-Cooker Vegetable Soup

Rating: 4 stars
13
Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Rating: 3.5 stars
13
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.

Cabbage Diet Soup

Rating: 4.33 stars
4
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

 Spicy Weight-Loss Cabbage Soup

Rating: 4.78 stars
25
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Easy Italian Wedding Soup

Rating: 4.25 stars
4
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
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Inspiration and Ideas

21 Winter Soup Recipes for Weight Loss

These soup recipes are full of nutritious vegetables and hearty grains to create a balanced meal.

24 Spring Soups for Weight Loss

These soups are packed with seasonal produce like peas, asparagus, cabbage and spinach.

Flat-Belly Soup

Rating: 4.67 stars
3

This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!