Healthy Pumpkin Cake Recipes

Find healthy, delicious pumpkin cake recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegan Flourless Chocolate Cake

This deeply dark chocolate vegan cake is not just for vegans. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. The fresh berries on the side are a nice addition to the rich chocolate.
By Karen Rankin

No-Bake Pumpkin Swirl Cheesecake

Rating: 2 stars
2
This luscious swirled cheesecake dessert is a no bake, mix-and-chill recipe. Plus, each slice is under 200 calories!

Easy Pumpkin Dump Cake with Streusel Topping

Rating: 4.5 stars
2
A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)!

Glazed Chocolate-Pumpkin Bundt Cake

Rating: 3.93 stars
9
You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors.

Pumpkin Dump Cake

This pudding-like pumpkin cake has a luscious cream cheese swirl amid the spiced pumpkin layer. Organic cake mix is "dumped" on top, then the cake is smothered with butter. Once baked and cooled, the mix forms a sweet and crispy topping.

Red Velvet Pumpkin Bars

These simple bars are lightened up with pumpkin and fat-free yogurt, but taste as decadent as red velvet cake.

Pumpkin Cake with Dried Cranberries

Rating: 2 stars
1
This pretty pumpkin-cranberry Bundt cake is a delicious alternative to holiday pumpkin pie.

Carrot-Pumpkin Bars

This cookie recipe combines classic carrot cake and pumpkin bars--it's a favorite dessert for kids and grown-ups.

Pumpkin-Coconut Cheesecake with Dulce de Leche Glaze

Rating: 5 stars
1
This sumptuous pumpkin-coconut cheesecake with a graham cracker crust and a caramelly topping is adapted from a recipe that chef Leticia Moreinos Schwartz, author of the cookbook Latin Superfoods, developed for her family's Thanksgiving dinner. The combination of coconut and pumpkin is a flavor profile that nods to Moreinos Schwartz's childhood in Brazil. We've cut down on the sugar and the calories in a traditional cheesecake for this version of the treat but left all of the flavor and silky texture of the original.

Pumpkin-Chocolate Torte with Pumpkin Whipped Cream

Rating: 4.4 stars
3
If you're ready for a change from standard pumpkin pie, try this pumpkin torte recipe with a deep chocolate flavor. Pureed pumpkin helps make the dessert incredibly moist and dense. The topping is whipped cream with a touch of vanilla and sugar and a bit of pureed pumpkin folded in.

Gingerbread-Pumpkin Yule Log

The flavors for this beautiful, light dessert might not be the traditional chocolate, but they're plenty festive!

Pumpkin-Chocolate Cream Cake

This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness.
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Inspiration and Ideas

Pumpkin Coffee Break Cake

This fall treat has reduced fat and calories, but plenty of rich spicy, nutty flavor.

No-Bake Pumpkin Swirl Cheesecake

This luscious swirled cheesecake dessert is a no bake, mix-and-chill recipe. Plus, each slice is under 200 calories!

Pumpkin-Walnut Cake

A spice-rich autumn treat with a sweet, walnut glaze, this pumpkin cake travels well for potlucks or bake sales. Pumpkin is the secret to keeping our butterless version exceptionally moist and flavorful.