Healthy Pumpkin Cake Recipes

Find healthy, delicious pumpkin cake recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegan Flourless Chocolate Cake

This deeply dark chocolate vegan cake is not just for vegans. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. The fresh berries on the side are a nice addition to the rich chocolate.
By Karen Rankin

Glazed Chocolate-Pumpkin Bundt Cake

Rating: 3.93 stars
9
You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors.

Easy Pumpkin Dump Cake with Streusel Topping

Rating: 4.5 stars
2
A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)!

No-Bake Pumpkin Swirl Cheesecake

Rating: 2 stars
2
This luscious swirled cheesecake dessert is a no bake, mix-and-chill recipe. Plus, each slice is under 200 calories!

Pumpkin-Chocolate Torte with Pumpkin Whipped Cream

Rating: 4.4 stars
3
If you're ready for a change from standard pumpkin pie, try this pumpkin torte recipe with a deep chocolate flavor. Pureed pumpkin helps make the dessert incredibly moist and dense. The topping is whipped cream with a touch of vanilla and sugar and a bit of pureed pumpkin folded in.

Carrot-Pumpkin Bars

This cookie recipe combines classic carrot cake and pumpkin bars--it's a favorite dessert for kids and grown-ups.

Pumpkin Dump Cake

This pudding-like pumpkin cake has a luscious cream cheese swirl amid the spiced pumpkin layer. Organic cake mix is "dumped" on top, then the cake is smothered with butter. Once baked and cooled, the mix forms a sweet and crispy topping.

Pumpkin Gooey Butter Cake

This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. The cake mix is a convenient shortcut for making the buttery crust. Serve with whipped cream.

Pumpkin Swirl Cheesecake

Pumpkin swirl cheesecake is a delicious dessert that everyone will love, especially during the holiday season. Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice.
By Breana Killeen

Pumpkin Cheesecake for Two

Single-serving pumpkin cheesecakes are the perfect way to finish off a Thanksgiving meal for two (or any other meal, given that they take just 15 minutes of active prep time!). You can make them a day or two ahead of time and keep them tucked away in the fridge in their sturdy ramekins until you're ready to enjoy them.
By Hilary Meyer

Red Velvet Pumpkin Bars

These simple bars are lightened up with pumpkin and fat-free yogurt, but taste as decadent as red velvet cake.

Gluten-Free Pumpkin Cheesecake with Gingersnap-Walnut Crust

Rating: 3 stars
2
We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. A touch of pumpkin pie spice warms up the flavor. For the crust, shop the natural-foods section for gluten-free gingersnaps without any hydrogenated oil. Simple toasted walnuts are an elegant garnish. Or try making candied walnuts. Just be careful not to eat all of them before they make it to the cake!
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Inspiration and Ideas

Pumpkin Coffee Break Cake

This fall treat has reduced fat and calories, but plenty of rich spicy, nutty flavor.

No-Bake Pumpkin Swirl Cheesecake

This luscious swirled cheesecake dessert is a no bake, mix-and-chill recipe. Plus, each slice is under 200 calories!

Pumpkin Roll Cake with Pecan-Cream Cheese Filling

Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. Here, the remaining pumpkin is whipped with cream cheese, pecans and crystallized ginger for a tangy filling.