Healthy Smoothie Recipes for Kids

Find healthy, delicious smoothie recipes for kids from our food and nutrition experts at EatingWell.

Staff Picks

Fruit & Yogurt Smoothie

Rating: 4.5 stars 5
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
By EatingWell Test Kitchen

Strawberry-Pineapple Smoothie

Rating: 4.5 stars 2
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

Chocolate-Peanut Butter Protein Shake

Rating: 5 stars 4
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
By Hilary Meyer

Raspberry-Kefir Power Smoothie

Rating: 5 stars 1
Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
By Breana Killeen

Strawberry-Chocolate Smoothie

Rating: 4.5 stars 3
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too.

Strawberry-Banana Protein Smoothie

Rating: 5 stars 3
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.
By EatingWell Test Kitchen

Carrot Smoothie

Rating: 4.5 stars 2
This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
By Diabetic Living Magazine

Strawberry-Mango-Banana Smoothie

Rating: 5 stars 1
Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.

Make-Ahead Smoothie Freezer Packs

Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies!
By Hilary Meyer

Pineapple Smoothie

Rating: 4.5 stars 2
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
By Patsy Jamieson

Blueberry-Banana Smoothie (Batido)

Rating: 5 stars 3
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida--try this recipe with blueberries and banana for a vacation in a cup.
By EatingWell Test Kitchen

Peanut Butter & Jelly Smoothie

Rating: 5 stars 5
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
By Lisa Valente
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Inspiration and Ideas

How to Make a Unicorn Smoothie
Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie.
Prep-Ahead Smoothie Freezer Packs
Make your mornings a breeze by prepping smoothie packs ahead. You can store them in the freezer for up to three months!
Wake-Up Smoothie
Rating: 4.5 stars 18

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.