Whole30 Breakfast & Brunch Recipes

Find healthy, delicious Whole30 breakfast and brunch recipes, from the food and nutrition experts at EatingWell.

Staff Picks

"Egg in a Hole" Peppers with Avocado Salsa

Rating: 4.4 stars
5
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.

Jason Mraz's Avocado Green Smoothie

Rating: 3.75 stars
3
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.

Rainbow Frittata

Rating: 4.5 stars
4
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.

Spinach & Egg Sweet Potato Toast

Rating: 4.67 stars
7
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.

Spinach-Apple Juice

Rating: 5 stars
2
This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. No juicer? No problem. See the juicing variation below to make this spinach-apple juice recipe in a blender.

Mango-Date Energy Bites

Rating: 4.29 stars
8
Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.

Carrot-Orange Juice

Rating: 3 stars
3
In this vibrant, healthy carrot-orange juice recipe, we jazz up plain orange juice by adding a yellow tomato, apple and carrots to pack in immune-boosting vitamins A and C. No juicer? No problem. See the juicing variation below to make this carrot-orange juice recipe in a blender.

Cauliflower Hash with Sausage & Eggs

Rating: 3 stars
1
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.

Baby Kale Breakfast Salad with Bacon & Egg

Rating: 4.75 stars
4
Breakfast salad? Oh yes! Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day.

Triple Melon Smoothie

This healthy fruit smoothie recipe is best in the summer when watermelon, cantaloupe and honeydew are ripe and sweet. Avocado adds creaminess in this vegan smoothie.

Apricot-Strawberry Smoothie

Rating: 5 stars
1
Combine fresh apricots with frozen strawberries in this healthy smoothie recipe for a perfectly frosty way to cool down all summer long.

Watermelon Spa Smoothie

Sit back and relax with this refreshing fruit smoothie recipe. The cool flavors of cucumber, watermelon and mint combine to make a healthy beverage reminiscent of a whole juice that will have you feeling like you're at the spa.
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Inspiration and Ideas

15 Whole30 Breakfast Recipes for a Deliciously Healthy Start to Your Day
From fruity flourless pancakes to veggie-packed egg dishes, these breakfasts are tasty and satisfying, so you can be ready to face the day ahead.
Poached Eggs
Rating: Unrated
1
There are lots of ways to poach an egg. We tried 'em all. This was the winning method.

Scrambled Eggs with Smoked Salmon

Rating: 4.5 stars
1

Smoked salmon has such a rich and salty flavor that a little bit goes a long way in this sophisticated take on scrambled eggs. Consider a slice of hearty German rye bread with a schmear of Neufchâtel cheese to accompany this savory dish.