Whole30 Breakfast & Brunch Recipes

Find healthy, delicious Whole30 breakfast and brunch recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Summer Skillet Vegetable & Egg Scramble

Rating: 5 stars 1
Don't toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.
By Jackie Newgent, RDN

Mango-Date Energy Bites

Rating: 4.5 stars 8
Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.
By EatingWell Test Kitchen

Jason Mraz's Avocado Green Smoothie

Rating: 4 stars 4
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
By Jason Mraz

Rainbow Frittata

Rating: 4.5 stars 6
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
By Diabetic Living Magazine

Cauliflower Hash with Sausage & Eggs

Rating: 3 stars 1
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.
By Abbie Gellman, M.S., RD, CDN

Spinach-Apple Juice

Rating: 5 stars 3
This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. No juicer? No problem. See the juicing variation below to make this spinach-apple juice recipe in a blender.
By EatingWell Test Kitchen

Carrot-Orange Juice

Rating: 2.5 stars 3
In this vibrant, healthy carrot-orange juice recipe, we jazz up plain orange juice by adding a yellow tomato, apple and carrots to pack in immune-boosting vitamins A and C. No juicer? No problem. See the juicing variation below to make this carrot-orange juice recipe in a blender.
By EatingWell Test Kitchen

Spinach & Egg Sweet Potato Toast

Rating: 4.5 stars 7
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.
By Breana Killeen

Triple Melon Smoothie

This healthy fruit smoothie recipe is best in the summer when watermelon, cantaloupe and honeydew are ripe and sweet. Avocado adds creaminess in this vegan smoothie.
By EatingWell Test Kitchen

Scrambled Eggs with Ramps & Bacon

In this healthy breakfast recipe, a small amount of bacon fat is enough to cook the ramps, shallots and eggs while adding amazing smoky flavor. This fast and easy recipe is quick enough for breakfast but also makes a satisfying supper when served with a green salad.
By EatingWell Test Kitchen

Baby Kale Breakfast Salad with Bacon & Egg

Rating: 5 stars 4
Breakfast salad? Oh yes! Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day.
By EatingWell Test Kitchen

Watermelon Spa Smoothie

Sit back and relax with this refreshing fruit smoothie recipe. The cool flavors of cucumber, watermelon and mint combine to make a healthy beverage reminiscent of a whole juice that will have you feeling like you're at the spa.
By EatingWell Test Kitchen
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Inspiration and Ideas

15 Whole30 Breakfast Recipes for a Deliciously Healthy Start to Your Day
From fruity flourless pancakes to veggie-packed egg dishes, these breakfasts are tasty and satisfying, so you can be ready to face the day ahead.
Cantaloupe Smoothie Bowl
Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together.
Sous Vide Eggs
Rating: 3 stars 1

A sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.