Healthy Egg Casserole Recipes

Find healthy, delicious egg casserole recipes from the food and nutrition experts at EatingWell.

Staff Picks

Spinach, Mushroom & Egg Casserole

Rating: 3.5 stars 3
This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.
Marianne Williams
By Marianne Williams

Christmas Breakfast Casserole

Rating: 5 stars 1
Enjoy this Mediterranean-inspired Christmas-morning casserole while you open presents. Breakfast casseroles are perfect for when you have a crowd to feed, and you can make the prep even quicker by tearing the bread into pieces the night before.
By Liz Mervosh

Ham and Broccoli Breakfast Casserole

Rating: 4.5 stars 5
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
By Diabetic Living Magazine

Zucchini, Corn & Egg Casserole

Rating: 4.5 stars 7
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.
Hilary Meyer
By Hilary Meyer

Baked Eggs in Tomato Sauce with Kale

Rating: 4.5 stars 4
You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.
By Lauren Grant

Tater Tot Breakfast Casserole

Rating: 4.5 stars 3
There is something for everyone in this Tater Tot breakfast casserole. It's crunchy on top and soft in the center with the bottom layer packed with vegetables and crumbled turkey sausage. The eggs hold everything together. This easy breakfast casserole is perfect for the holidays when you need to feed a hungry crowd.
Jasmine Smith
By Jasmine Smith

Egg, Hash Brown & Bacon Breakfast Skillet

Rating: 4.5 stars 3
This breakfast skillet with eggs and hash browns is reminiscent of the hashbrown bowl at Waffle House. It's filling and tastes decadent, but is still a pretty low-calorie breakfast. Be sure to use a large skillet because you need the surface area to get the potatoes crispy (overcrowding your skillet will just steam them).
By Ivy Odom

Vegetarian Spring Egg Casserole

Rating: 5 stars 5
This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It's perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you're ready.
By Adam Hickman

Sheet-Pan Eggs with Spinach & Ham

Rating: 4.5 stars 4
Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.
By Carolyn Casner

Blueberry-Almond Overnight French Toast

Rating: 5 stars 3
Pick your favorite table-worthy baking dish for this healthy French toast recipe--the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup.
By Carolyn Malcoun

Sweet Pepper Hash Brown Baked Eggs

Rating: 4 stars 1
This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast.
By Diabetic Living Magazine

Baked Asparagus & Cheese Frittata

Rating: 4.5 stars 7
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.
Eating Well Bio Page
By EatingWell Test Kitchen
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Inspiration and Ideas

Delicious Low-Carb Breakfast Casserole Recipes You'll Make on Repeat
Finding tasty low-carb breakfast dishes can be tricky, especially when pancakes and bagels are calling your name. But with low-carb breakfast casserole recipes like our easy sheet-pan eggs and grab-and-go mini casseroles, your morning meal can be a cinch. To save time, plan to make these low-carb breakfasts in advance and eat them throughout the week.
Spinach & Feta Strata
Rating: Unrated 1
It doesn't get any tastier than this make-ahead breakfast casserole. Spinach adds color and nutrients, while feta cheese adds a touch of saltiness.
Apple-Cheddar Ham and Egg Casserole

This casserole featuring eggs, cheese, ham, and fennel would also make a perfect breakfast for a special day.