Diabetes-Friendly Soup Recipes

Find healthy, delicious soup recipes for diabetes from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker Mushroom Soup with Sherry

Rating: Unrated
12
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce.  Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired.

Curried Sweet Potato & Peanut Soup

Rating: Unrated
4
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.

Instant Pot Chicken Soup with Root Vegetables & Barley

Be sure to use bone-in chicken here--it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.

Chicken & Spinach Soup with Fresh Pesto

Rating: Unrated
29
This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Recipe by Nancy Baggett for EatingWell.

Tuscan White Bean Soup

Rating: Unrated
2
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

Smoky Bacon & Lentil Soup

Smoked paprika enhances the flavor of the bacon and plays off the earthiness of the lentils beautifully. Pureeing some of the hot lentil mixture gives this soup a silky texture. We’ve used a combination of three different types of lentils, but you could easily just use one type; pay attention to cooking times and cook just until tender. Serve this with a side salad or a small slice of crusty bread.
By Andrea Kirkland

Chicken & White Bean Soup

Rating: Unrated
15
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

Loaded Black Bean Nacho Soup

Rating: Unrated
1
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

Cauliflower Soup

Rating: Unrated
1
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.

Easy Chicken Soup with Tortilla Crisps

This hearty, richly flavored soup comes together easily, thanks to convenient frozen vegetables, canned beans, cooked chicken, and spices. Garnishes of crisp tortilla strips, creamy avocado, melting cheese, and fresh cilantro make this soup special.
By Patsy Jamieson

Slow-Cooker Vegetable Minestrone Soup

Rating: Unrated
1
A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.

Quick Beef & Barley Soup

Rating: Unrated
11
Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap--and it doubles easily. If leftovers get too thick in the fridge, add a little broth when you reheat it. Serve with crusty bread and a glass of malbec.

Inspiration and Ideas


Southwest Salmon Chowder

Perfect for a cold day, this salmon chowder is an excellent source of high quality lean protein and omega-3 fatty acids. As an added bonus, this low-effort chowder can be prepared in less than an hour.