Clean-Eating Snacks for Kids

Find healthy, delicious clean-eating snacks for kids from the food and nutrition experts at EatingWell.

Staff Picks

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
By EatingWell Test Kitchen

Soy-Lime Roasted Tofu

Rating: 4.75 stars
5
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.
By Stacy Fraser

Garlic Hummus

Rating: 5 stars
6
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Carrot Smoothie

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
By Diabetic Living Magazine

Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
By Diabetic Living Magazine

Avocado Hummus

Rating: 5 stars
5
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Raspberry-Kefir Power Smoothie

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
By Breana Killeen

Mango Fruit Leather

Rating: 5 stars
1
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.
By Carolyn Casner

Strawberry-Banana Smoothies

Rating: 5 stars
1
This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack.
By Diabetic Living Magazine

Cinnamon-Raisin Oatmeal Cookies

Rating: 4.57 stars
5
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert.
By Carolyn Casner

Fresh-Squeezed Pink Lemonade Ice Pops

These pink lemonade popsicles will keep you cool all summer long.
By Diabetic Living Magazine
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Inspiration and Ideas

Loaded Sweet Potato Nacho Fries

Loaded Sweet Potato Nacho Fries
Rating: Unrated
2
Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.
Homemade Plain Yogurt

Homemade Plain Yogurt
Rating: Unrated
1
Learning how to make yogurt at home is simple with this easy homemade yogurt recipe. To make homemade yogurt, heat milk, combine with a little bit of already-cultured yogurt and let it sit in a warm spot until the milk turns into yogurt. If you want to keep making your own homemade yogurt, save some of the last batch to help start the next batch of yogurt.
Chunky Peach Popsicles

Chunky Peach Popsicles
Rating: Unrated
5
Virgin Banana Piña Colada Pops

Virgin Banana Piña Colada Pops
Rating: Unrated
1
Apple with Cinnamon Almond Butter

Apple with Cinnamon Almond Butter
Lemon-Parm Popcorn

Lemon-Parm Popcorn
Rating: Unrated
2

Greek Yogurt with Strawberries

Rating: 5 stars
1

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

All Clean-Eating Snacks for Kids

Apple "Donuts"

Rating: 5 stars
1
This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.
By EatingWell Test Kitchen

Frozen Chocolate-Covered Bananas

Rating: 4.73 stars
5
Kids will love dipping bananas in melted chocolate and rolling them in coconut to make this tasty frozen treat.
By EatingWell Test Kitchen

Watermelon, Raspberry, and Lime Ice Pops

The combination of tart lime and sweet watermelon and raspberries will keep you refreshed on a hot summer day.
By Diabetic Living Magazine

Quick Guacamole

Rating: 5 stars
1
Mash a few avocados, stir in some fresh salsa and a squeeze of lemon juice and you've made the easiest healthy guacamole. Guacamole will turn brown if allowed to sit and is best made shortly before serving. Serve with your favorite tortilla chips or as a topping for tacos, enchiladas or burritos.
By Stacy Fraser

Fruity Applesauce Pops

This refreshing frozen dessert--made with a mixture of fresh berries and applesauce--is a perfect treat on a warm day.
By Diabetic Living Magazine

Frozen Chocolate-Banana Bites

Rating: 5 stars
1
Dark chocolate is drizzled on chunks of banana then frozen to make this sweet snack or dessert.
By Diabetic Living Magazine

Pineapple, Kiwi, and Honeydew Ice Pops

These tropical popsicles will keep you feeling refreshed on a hot summer day.
By Diabetic Living Magazine

Sweet Potato Chips

Rating: 5 stars
1
Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the sweet potatoes extra-thin for the optimum crunch!
By Devon O'Brien

Parsnip "Fries"

Swap parsnips for potatoes in this oven-baked fries recipe and get 5 grams more fiber per serving. Dress these healthy fries up with a side of spicy or garlicky aioli: just mix mayo with Sriracha or roasted garlic (or both!).
By Carolyn Malcoun

Cherry-Blueberry Banana Smoothies

Rating: 5 stars
1
Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt.
By Diabetic Living Magazine

Dried-Fruit Bars

Rating: 5 stars
1
Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week.
By EatingWell Test Kitchen

Veg-Out Car Snack

Long car ride ahead? Resist the urge to pack unhealthy chips and cookies for you and the kids. This healthy vegetable car snack is quick to prepare and can be served up in individual snack bags or pint-size storage containters so it's easier for those backseat folks to enjoy!
By Diabetic Living Magazine

Pumpkin Seeds with Everything Bagel Seasoning

Rating: 5 stars
1
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.
By Carolyn Casner

Limey Mango Chunks

This refreshing snack boasts plenty of vitamin C. Buying frozen mangoes saves prep time and guessing about ripeness.
By Diabetic Living Magazine

Apple-Cinnamon Fruit Bars

Rating: 3.57 stars
4
These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties.
By EatingWell Test Kitchen

Grapes & Cheese

Sweet and savory is the definition of this satisfying snack.
By Victoria Seaver, M.S., R.D.

Lime & Parmesan Popcorn

Skip the bag of microwaved popcorn and satisfy a snack craving by making your own flavored popcorn. In this healthy popcorn recipe, we use Parmesan cheese, lime zest and a hint of chili powder, but feel free to use your favorite spices. For the best flavor, opt for olive oil cooking spray to help the toppings stick to the popcorn.
By Sara Haas, R.D.N., L.D.N.

Microwave Potato Chips

Rating: 3.89 stars
4
You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.
By EatingWell Test Kitchen

Carrot Cake Oatmeal Cookies

A quick stir-in of grated carrots not only makes these easy drop cookies reminiscent of spicy carrot cake, it also adds sweetness and keeps these cakey cookies moist. A drizzle of cream cheese frosting on top finishes off these better-for-you goodies perfectly.
By Carolyn Casner

Banana-Berry Smoothie

Rating: 4.82 stars
2
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
By Patsy Jamieson

Cucumber Hummus Sandwiches

Cucumber tea sandwiches get a low-carb makeover when you skip the bread and add high-protein hummus.
By Diabetic Living Magazine

Classic Deviled Eggs

We love the taste of dill relish in the filling of this deviled egg recipe, but if you like a sweeter deviled egg‚ opt for sweet relish instead. Our secret to healthy, creamy deviled eggs with fewer calories is to swap out half the full-fat mayo for nonfat Greek yogurt.
By EatingWell Test Kitchen

Apple Mini Fruit Pizzas

Rating: 5 stars
1
Round apple slices make a sweet, crisp, no-bake crust for these easy fruit pizzas topped with almond butter, chocolate chips and crunchy pistachios. This fun snack or healthy dessert cuts carbs from a classic cookie-crust fruit pizza.
By Hilary Meyer

Parmesan Potato Skin Chips

Rating: 3.4 stars
2
Here, we toss the most nutritious part of potatoes, their skins, with olive oil, seasonings and Parmesan cheese and bake them to golden perfection.
By EatingWell Test Kitchen
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