Clean-Eating Snacks for Kids

Find healthy, delicious clean-eating snacks for kids from the food and nutrition experts at EatingWell.

Staff Picks

Peanut Butter-Oat Energy Balls

Rating: Unrated
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
By EatingWell Test Kitchen

Cinnamon-Raisin Oatmeal Cookies

Rating: Unrated
4
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert.
By Carolyn Casner

Peanut Butter-Banana Cinnamon Toast

Rating: Unrated
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

Garlic Hummus

Rating: Unrated
6
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Soy-Lime Roasted Tofu

Rating: Unrated
12
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.
By Stacy Fraser

Avocado Hummus

Rating: Unrated
5
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Lemon-Parm Popcorn

Rating: Unrated
2
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
By EatingWell Test Kitchen

Raspberry-Kefir Power Smoothie

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
By Breana Killeen

Carrot Smoothie

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
By Diabetic Living Magazine

Wake-Up Smoothie

Rating: Unrated
64
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
By EatingWell Test Kitchen

Loaded Sweet Potato Nacho Fries

Rating: Unrated
2
Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.
By Hilary Meyer

Parsnip "Fries"

Swap parsnips for potatoes in this oven-baked fries recipe and get 5 grams more fiber per serving. Dress these healthy fries up with a side of spicy or garlicky aioli: just mix mayo with Sriracha or roasted garlic (or both!).
By Carolyn Malcoun

Inspiration and Ideas

Crunchy Roasted Chickpeas

Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
Homemade Plain Yogurt

Homemade Plain Yogurt

Rating: Unrated
1
Learning how to make yogurt at home is simple with this easy homemade yogurt recipe. To make homemade yogurt, heat milk, combine with a little bit of already-cultured yogurt and let it sit in a warm spot until the milk turns into yogurt. If you want to keep making your own homemade yogurt, save some of the last batch to help start the next batch of yogurt.
Apple with Cinnamon Almond Butter

Apple with Cinnamon Almond Butter

Quick Applesauce

Quick Applesauce

Rating: Unrated
6
Homemade Trail Mix

Homemade Trail Mix

Rating: Unrated
1
Strawberry-Banana Smoothies

Strawberry-Banana Smoothies

Rating: Unrated
1

Classic Hummus

Rating: Unrated
4

It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.

All Clean-Eating Snacks for Kids

Quick Guacamole

Rating: Unrated
4
Mash a few avocados, stir in some fresh salsa and a squeeze of lemon juice and you've made the easiest healthy guacamole. Guacamole will turn brown if allowed to sit and is best made shortly before serving. Serve with your favorite tortilla chips or as a topping for tacos, enchiladas or burritos.
By Stacy Fraser

Banana-Berry Smoothie

Rating: Unrated
10
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
By Patsy Jamieson

Oatmeal Peanut Butter Balls

Rating: Unrated
2
All you need are four simple ingredients to make oatmeal-packed healthier peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school.
By Devon O'Brien

Yogurt with Blueberries

Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.
By Victoria Seaver, M.S., R.D.

Frozen Chocolate-Banana Bites

Rating: Unrated
1
Dark chocolate is drizzled on chunks of banana then frozen to make this sweet snack or dessert.
By Diabetic Living Magazine

Sweet Potato Chips

Rating: Unrated
1
Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the sweet potatoes extra-thin for the optimum crunch!
By Devon O'Brien

Dried-Fruit Bars

Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week.
By EatingWell Test Kitchen

Greek Yogurt with Strawberries

Rating: Unrated
1
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
By Victoria Seaver, M.S., R.D.

Microwave Potato Chips

Rating: Unrated
18
You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.
By EatingWell Test Kitchen

Hard-Boiled Egg & Almonds

This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
By Victoria Seaver, M.S., R.D.

Mango Fruit Leather

Rating: Unrated
1
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.
By Carolyn Casner

Frozen Chocolate-Covered Bananas

Rating: Unrated
11
Kids will love dipping bananas in melted chocolate and rolling them in coconut to make this tasty frozen treat.
By EatingWell Test Kitchen

Apple-Cinnamon Fruit Bars

Rating: Unrated
7
These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties.
By EatingWell Test Kitchen

Carrot Cake Oatmeal Cookies

A quick stir-in of grated carrots not only makes these easy drop cookies reminiscent of spicy carrot cake, it also adds sweetness and keeps these cakey cookies moist. A drizzle of cream cheese frosting on top finishes off these better-for-you goodies perfectly.
By Carolyn Casner

Pumpkin Seeds with Everything Bagel Seasoning

Rating: Unrated
1
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.
By Carolyn Casner

Cranberry-Orange Fruit Bars

Rating: Unrated
7
These sweet-tart cranberry-orange bars are a great addition to a holiday cookie tray or cool weather grab-and-go treat.
By EatingWell Test Kitchen

Tropical Fruit & Nuts Snack

Rating: Unrated
1
With 4 grams of protein and 4 grams of fiber, this healthy packable snack can help you feel full until your next meal.
By Sara Haas, R.D.N., L.D.N.

Grapes & Cheese

Sweet and savory is the definition of this satisfying snack.
By Victoria Seaver, M.S., R.D.

Cheesy Popcorn

Rating: Unrated
10
Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.
By EatingWell Test Kitchen

Apple Mini Fruit Pizzas

Rating: Unrated
1
Round apple slices make a sweet, crisp, no-bake crust for these easy fruit pizzas topped with almond butter, chocolate chips and crunchy pistachios. This fun snack or healthy dessert cuts carbs from a classic cookie-crust fruit pizza.
By Hilary Meyer

Roasted Red Pepper Hummus

This vibrant orange hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Roasted red peppers make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Cranberry Smoothie

Rating: Unrated
1
Banana helps sweeten tart cranberries--without any added sugar--in this healthy smoothie recipe.
By EatingWell Test Kitchen

Classic Deviled Eggs

We love the taste of dill relish in the filling of this deviled egg recipe, but if you like a sweeter deviled egg‚ opt for sweet relish instead. Our secret to healthy, creamy deviled eggs with fewer calories is to swap out half the full-fat mayo for nonfat Greek yogurt.
By EatingWell Test Kitchen

Waffle-Maker Latkes

Rating: Unrated
1
Skip the greasy mess with this healthy latke recipe by frying your potato pancakes in a waffle iron instead. Serve with sour cream and applesauce for dipping.
By Devon O'Brien
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