Quick & Easy Vegan Dinner Recipes

Find healthy, delicious quick and easy vegan dinner recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegan Superfood Grain Bowls

Rating: 4.5 stars 7
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
By Carolyn A Hodges, RD

Black Bean-Quinoa Bowl

Rating: 4 stars 13
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Katie Webster
By Katie Webster

One-Pot Tomato Basil Pasta

Rating: 4.5 stars 17
This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you'll have a healthy dinner the whole family will enjoy.
By Carolyn Casner

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.5 stars 21
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
Katie Webster
By Katie Webster

Vegan Coconut Chickpea Curry

Rating: 5 stars 13
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Katie Webster
By Katie Webster

Roasted Vegetable & Black Bean Tacos

Rating: 4.5 stars 6
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
By Sylvia Fountaine

Steamed Fresh Green Beans

Rating: 5 stars 1
Steaming (but not for too long!) is a foolproof way to get perfect, crisp-tender green beans, every time. This easy recipe is a great starting point for other flavors or preparations, like adding cooked green beans to a salad.
Eating Well Bio Page
By EatingWell Test Kitchen

Roasted Sweet Potatoes

This incredibly simple and quick recipe for roasted sweet potatoes relies on the most basic of seasonings--olive oil, salt and pepper. Serve it with your favorite main dish for a quick weeknight meal.
By Diabetic Living Magazine

Stuffed Potatoes with Salsa & Beans

Rating: 4.5 stars 3
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.
By Devon O'Brien

Cucumber & Avocado Salad

Rating: 4.5 stars 7
This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing.
By Julia Levy

Balsamic Oven-Roasted Carrots

Rating: 4.5 stars 4
Roasting carrots in the oven brings out their sweetness, which is enhanced further with a tangy balsamic and maple glaze. Serve them straight-up for an easy weeknight side dish or garnish with chopped hazelnuts for holiday meals and dinner parties.
By Marianne Williams

Instant Pot Vegetable Soup

Rating: 5 stars 2
This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren't eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.
By Carolyn Casner
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Inspiration and Ideas

A Month of Plant-Based Dinners in 30 Minutes
From plant-based tacos and burgers to grain bowls and salads, these dishes are vegan-friendly and only take 30 minutes or less to prepare, so you can have a delicious meal on the table in no time.
20 Healthy Vegan Dinners in 30 Minutes or Less
You get a delicious dinner on the table in no time with these recipes. It only takes 30 minutes or less to make these vegan recipes, so you can get in and out of the kitchen.
Vegan Grain Bowl
Rating: 4.5 stars 11

This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week.