Healthy Seasonal Dinner Recipes

Find healthy, delicious dinner recipes for Spring, Summer, Fall and Winter. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker Chicken & White Bean Stew

Rating: 4.2 stars 12
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

Easy Italian Wedding Soup

Rating: 4.25 stars 11
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars 87
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

Creamy White Chili with Cream Cheese

Rating: 4.5 stars 14
This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

Mediterranean Chickpea Quinoa Bowl

Rating: 4.64 stars 12
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

White Bean & Veggie Salad

Rating: 4.83 stars 8
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Black Bean-Quinoa Bowl

Rating: 3.86 stars 9
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

Chicken, Quinoa & Sweet Potato Casserole

Rating: 4.18 stars 19
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Pork Zuppa

This rich Italian soup, made with ground pork and potatoes, is sure to satisfy everyone who tries it. Using a slow cooker makes this recipe easy to execute.

Vegan Grain Bowl

Rating: 4.67 stars 7
This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week.

Middle Eastern Chicken & Chickpea Stew

Rating: 4.08 stars 27
This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.

Chicken & White Bean Soup

Rating: 4.41 stars 16
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.
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Inspiration and Ideas

30 Dinners to Make in January for Healthy Aging
Recipes like our Rosemary Roasted Salmon with Asparagus & Potatoes and Chicken & Kale Soup are tasty ways to stay on top of your health this January.
22 Winter Appetizers So Delicious, You'll Want to Eat Them for Dinner
From plentiful charcuterie boards to easy three-ingredient appetizers, these recipes highlight winter produce like pears and beets.
Roasted Chicken & Winter Squash over Mixed Greens
Rating: 4.5 stars
5

This hearty salad comes together with little effort, since the squash and chicken can roast together on the same sheet pan. Prep the dressing and the salad greens while the chicken is roasting.