Healthy Seasonal Dinner Recipes

Find healthy, delicious dinner recipes for Spring, Summer, Fall and Winter. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Mediterranean Chickpea Quinoa Bowl

Rating: 4.5 stars 15
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
By Carolyn Casner

Green Goddess Salad with Chickpeas

Rating: 5 stars 2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
By EatingWell Test Kitchen

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.5 stars 18
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Mediterranean Tuna-Spinach Salad

Rating: 4 stars 14
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
By Sara Haas, R.D.N., L.D.N.

No-Cook Black Bean Salad

Rating: 5 stars 9
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
By Hilary Meyer

Black Bean-Quinoa Bowl

Rating: 4 stars 12
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
By Katie Webster

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars 4
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
By Carolyn Casner

Fresh Sweet Corn Salad

We love fresh summer corn when it's in season, but frozen corn makes a great year-round substitute in this quick and easy side dish.
By Diabetic Living Magazine

Cucumber Vinegar Salad

Rating: 4 stars 4
This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.
Olivia Dansky headshot
By Liv Dansky

Loaded Cauliflower Casserole

Rating: 5 stars 20
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.
By Carolyn Casner

Ground Beef & Pasta Skillet

Rating: 4.5 stars 14
Sneak extra vegetables into your child's day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.
By Carolyn Casner

Mozzarella, Basil & Zucchini Frittata

Rating: 5 stars 16
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD
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Inspiration and Ideas

27 Easy Diabetes-Friendly Dinners You'll Want to Make This Summer
Dinners with bright ingredients from citrus and cilantro to avocado and chickpeas are perfect for the summer season. Featuring fiber-packed complex carbs like quinoa and sweet potatoes, these dinner recipes are low in saturated fat and sodium to seamlessly fit into a diabetes-friendly eating pattern. Recipes like or Air-Fryer Fish Tacos and Cilantro-Lime Shrimp Bowl are healthy, seasonal and easy to make for dinner tonight.
22 Restaurant Copycat Dinners That Are Perfect for Summer
Summer produce—from tomatoes to eggplant—shines in these healthy twists on restaurant classics.
Chicken, Quinoa & Sweet Potato Casserole
Rating: 3.5 stars 22

This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.