Healthy Turkey Soup Recipes

Find healthy, delicious turkey soup recipes including turkey noodle soups and turkey rice soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cream of Turkey & Wild Rice Soup

Rating: 4.5 stars 37
Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
Eating Well Bio Page
By EatingWell Test Kitchen

White Bean-Sausage Soup

Rating: 5 stars 5
Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.
By Diabetic Living Magazine

Italian Wedding Soup

Rating: 4.5 stars 9
Italian comfort food at its best, this easy soup recipe lends itself to countless variations. Our version features fiber-rich white beans instead of pasta.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Turkey & Wild Rice Soup with Vegetables

Rating: 4 stars 1
Thanksgiving turkey leftovers have never been so delicious. Wild rice adds a nutty flavor--plus extra protein and fiber--to this creamy, hearty soup. Try this easy, healthy turkey recipe to help you use your holiday extras.
Hilary Meyer
By Hilary Meyer

Lasagna Soup

Rating: 5 stars 4
This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Serve the soup with a green salad and crusty bread to sop up what's left in the bowl for an easy healthy dinner that's ready in under 30 minutes.
By Marianne Williams

Sausage, Spinach & Tortellini Soup

Rating: 4.5 stars 4
Full of a comforting tomato base and plenty of fresh spinach, the spicy sausage is a zingy, flavorful addition to this easy soup recipe. If you want to make the soup ahead of time, save the tortellini for shortly before serving so that it doesn't get soggy and break apart.
By Julia Levy

Slow-Cooker Turkey & Kale Minestrone Soup

Rating: 5 stars 2
Adjust the heat level in the dish by choosing either hot or mild Italian sausage. You can add red pepper, too, to make it extra hot. Serve this slow-cooker minestrone with crusty bread, if desired.
By Cooking Light

Brothy Ginger-Soy Noodles with Turkey & Bok Choy

Rating: 4.5 stars 16
This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles.

Turkey, Pasta & Vegetable Soup

Rating: 5 stars 1
This simple, clean turkey soup is full of vegetables and shredded turkey, making it perfect for after the holidays when you have leftovers on hand. Don't forget to save your Parmesan rinds! Adding one to a soup like this adds a rich umami flavor.
By Karen Rankin

Creamy Turkey & Vegetable Soup

Rating: 5 stars 1
This comforting creamy turkey soup is a great way to repurpose your Thanksgiving leftovers. The vegetables are perfectly tender and the broth is creamy and flavorful—a perfect soup for when there's a chill in the air!
Julia Levy
By Julia Levy

Turkey & Squash Soup

Rating: 5 stars 12
This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey or chicken (instead of the cutlets); dice it and add a few minutes before serving. Serve with cornbread.
Eating Well Bio Page
By EatingWell Test Kitchen

Turkey Albondigas Soup

Rating: 4.5 stars 3
Albondigas, Spanish for "meatballs," star in the traditional broth-based Mexican soup. Our version uses turkey rather than beef or pork.
By Jessie Price
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Inspiration and Ideas

Mexican-Style Turkey Soup
Rating: Unrated 2
Red sweet pepper, winter squash and cilantro brighten up this spicy soup, making this Mexican-inspired one-dish meal the perfect family dinner. Accompany with a fresh fruit salad and warm crusty bread.
Sausage Soup
Rating: Unrated 2
Chock-full of vegetables, thick with kidney beans and gently seasoned with garlic and anise, this soup typifies the Portuguese way of cooking. It needs only about 30 minutes to simmer.
Everyone's Favorite Taco Soup
Rating: 5 stars 1

This easy-to-make taco soup features enchilada sauce and taco seasoning, which provides a mild heat. Top this family-friendly soup with all of your favorite taco garnishes.