Healthy Latin American Recipes

Find healthy, delicious Latin American recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Quick King Ranch Chicken Casserole

Rating: 4.8 stars
7
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey.

Sheet-Pan Chicken Fajitas

Rating: 5 stars
13
One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!

Grilled Blackened Shrimp Tacos

Rating: 5 stars
4
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.

Pressure-Cooker Chicken & Rice (Arroz con Pollo)

Rating: 4 stars
3
Satisfy your Mexican-food craving with this healthy recipe. Just dump all your ingredients into an electric multicooker, such as the Instant Pot, in this easy recipe for flavorful arroz con pollo.

Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Rating: 4.5 stars
9
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.

Pineapple Margaritas with No Added Sugar

Rating: 5 stars
1
Pineapple juice adds plenty of sweetness to this no-sugar-added margarita recipe.

Pasta Salad with Black Beans & Avocado Dressing

Rating: 4.44 stars
7
Everyone will love this pasta salad recipe that's packed with tomatoes, corn and black beans. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite.

Chicken Enchilada-Stuffed Spaghetti Squash

Rating: 4.58 stars
17
This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand.

Cuban Black Bean Soup

Unlike many black bean soups, this one is pepper-packed and leaves the beans intact for a more interesting texture. It's equally delicious served on its own or over rice.

Fresh Mint Mojito Cocktail

Fresh mint and zesty lime combine to create a flavor base for this classic rum cocktail. We use superfine sugar to ensure it all dissolves for the smoothest refreshing mojito.

Firehouse Enchiladas

Rating: 4 stars
1
Our take on this popular Mexican dish certainly does not disappoint. Packed with protein and easy to make, this recipe is the perfect dinner solution.

Steak Burritos

Rating: 3.75 stars
7
Here's a burrito inspired by San Francisco's super burritos that come packed with meat, beans, rice, cheese, guacamole and salsa. We've kept this home-style version a bit simpler to make and a whole lot healthier with brown rice, whole-wheat tortillas and a more reasonable serving size. We recommend wrapping it in foil--the traditional way to serve it--so you can pick the burrito up and eat it without it falling apart, peeling back the foil as you go. Serve with a cold beer and vinegar-dressed slaw.
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Inspiration and Ideas

23 Healthy Taco Recipes in 30 Minutes or Less

These tacos use proteins like chicken, fish and shrimp to create a filling and flavorful meal.

13 Easy Enchilada Recipes to Make for Dinner Tonight

Need an easy and healthy dinner idea? Try one of these enchilada recipes for a flavorful and filling meal.

Crispy Fish Taco Bowls

Rating: 5 stars
2

The adobo sauce in a can of chipotles lends earthy heat to the crema that tops these bowls. Don't toss out the unused peppers! Freeze them in an airtight container and pull them out to add to sauces, marinades or chili.