Nutrient-Focused Diets

Find healthy, delicious recipes according to specific dietary restriction, from the food and nutrition experts at EatingWell.

Staff Picks

Loaded Cauliflower Casserole

Rating: 4.75 stars 18
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 4.93 stars 60
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

Slow-Cooker Chicken & White Bean Stew

Rating: 4.2 stars 11
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

American Goulash

Rating: 4.73 stars 14
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

Cheesy Ground Beef & Cauliflower Casserole

Rating: 5 stars 1
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
By Carolyn Casner

Slow-Cooker Chicken & Chickpea Soup

Rating: 3.5 stars 20
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.

 Spicy Weight-Loss Cabbage Soup

Rating: 4.78 stars 31
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Cabbage Roll Casserole

Rating: 5 stars 2
This casserole has all the elements of cabbage rolls—ground beef, onion and rice cooked in tomato sauce—and skips the fuss of rolling. The cabbage is chopped instead and layered with the saucy filling, then topped with cheese, for a satisfying and easy casserole. Feel free to substitute other ground meats, such as turkey, for the ground beef—this recipe would also be great with a vegetarian meat substitute.
By Carolyn Casner

Cream of Turkey & Wild Rice Soup

Rating: 4.69 stars 33
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 3.74 stars 26
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

Roasted Honeynut Squash

Rating: 5 stars 6
Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.

Vegetable Weight-Loss Soup

Rating: 4.46 stars 28
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day—something all of us could benefit from. Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole-wheat bread to help round out the meal.
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Inspiration and Ideas

23 High-Protein Breakfasts to Keep You Satisfied All Morning
These high-protein breakfasts will kick off your day with a burst of deliciousness—and a lasting source of energy.
32 High-Protein Dinners for Weight Loss
Make a filling and healthy meal with these high-protein dinner recipes. Each dinner has at least 15 grams of protein per serving, so you'll feel satisfied. You'll also feel full thanks to the high fiber in these recipes, which is an important nutrient if you're looking to slim down. Recipes like Chicken Parmesan & Quinoa Stuffed Peppers and Stuffed Sweet Potatoes with Chili are delicious, low in calories and can help you meet your nutrition goals.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars
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Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.