Nutrient-Focused Diets

Find healthy, delicious recipes according to specific dietary restriction, from the food and nutrition experts at EatingWell.
Creamy Chicken Noodle Soup with Rotisserie Chicken
Creamy Chicken Noodle Soup with Rotisserie Chicken
30 mins
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hr 5 mins
Loaded Broccoli Salad
Loaded Broccoli Salad
25 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
grilled salmon salad
The 8 Best High-Protein Foods, According to a Dietitian
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan: 1,200 Calories
woman sitting at a table pouring water
4 Ways to Help Flush Out Excess Sodium from Your Body
Worst protein: Red meat
6 Signs You Could Be Eating Too Much Protein
Pea Soup
Pea Soup
35 mins
Apple with Cinnamon Almond Butter
15 High-Protein Snacks That Keep You Feeling Full Longer
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
Ground Beef & Potatoes Skillet
Ground Beef & Potatoes Skillet
40 mins
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High-Protein Meal Plan to Help Lose Weight
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Honey-Garlic Chicken Thighs with Carrots & Broccoli
1 hr 15 mins
a collage of recipe photos from 34 Low Calorie High Protein Dinners
34 Low-Calorie, High-Protein Meals for Dinner Tonight
Simple Cabbage Salad
Simple Cabbage Salad
20 mins
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
40 mins
One-Pot Lentil & Vegetable Soup with Parmesan
7-Day No-Sugar High-Protein Meal Plan
American Goulash
American Goulash
30 mins
sea salt and table salt
Sea Salt vs. Table Salt: What's the Difference? 
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili
40 mins
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
a collage featuring recipe photos from 22 High Protein Dinner Casseroles in 3 Steps or Less
22 High-Protein Dinner Casseroles in Three Steps or Less
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
Ground Beef & Pasta Skillet
Ground Beef & Pasta Skillet
50 mins
One-Skillet Cheesy Ground Chicken Pasta
One-Skillet Cheesy Ground Chicken Pasta
30 mins
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
Chicken Tinga Tostadas
33 High-Protein Dinners That Are High in Fiber
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
Chopped Power Salad with Chicken
Chopped Power Salad with Chicken
20 mins
grilled red snapper
Grilled Red Snapper
15 mins
edamame and beet salad with fresh herbs and spring mix on a plate
7-Day Meal Plan for a Healthy Gut: 1,200 Calories
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
Grilled Polenta Vegetables with Lemon-Caper Vinaigrette
What Is the Lectin-Free Diet?
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
Beet Salad
Beet Salad
1 hr 45 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
Pureed Broccoli Soup
Pureed Broccoli Soup
45 mins
a collage of recipe photos of the 28 Weight Loss Recipes for Beginners
28 Weight-Loss Recipes for Beginners
One-Pan Chicken Parmesan Pasta
One-Pan Chicken Parmesan Pasta
45 mins
a photo of a person putting food in their grocery basket while shopping
9 Items to Add to Your Grocery List to Help You Lose Weight
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
20 mins
bowls of cottage cheese with toppings
15 High-Protein, Low-Carb Snacks To Add to Your Grocery List
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
a collage of recipe photos from 19 Low Carb Dinners That Are High in Protein
19 Low-Carb Dinners That Are High in Protein
Lemon-Garlic Chicken with Green Beans
20 Low-Carb, High-Protein Dinners in 30 Minutes
Crispy Fish Taco Bowls
31 High-Protein Dinners You Can Make in 20 Minutes
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7-Day High-Protein, Low-Carb Meal Plan
Instant Pot Garlic & Rosemary Roast Pork Loin
Instant Pot Garlic & Rosemary Roast Pork Loin
1 hr 5 mins
3-Ingredient-Bfast-Diabetes_Bell-Pepper-Egg-Cups
14 Easy High-Protein Mediterranean Diet Breakfast Recipes to Make for Busy Mornings
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7-Day High-Fiber Meal Plan: 1,200 Calories
Grilled Chicken Taco Salad
10 Amazing Health Benefits of Fiber
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
Creamy Garlic Skillet Chicken with Spinach
Creamy Garlic Skillet Chicken with Spinach
20 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Greek Roasted Fish
30-Day Meal Plan to Help Lose Belly Fat
peanut butter energy balls
Peanut Butter Energy Balls
20 mins
Cabbage Roll Casserole
Cabbage Roll Casserole
1 hr
Air-Fryer Chicken Cutlets
14 Low-Calorie, High-Protein Dinners You Can Make in Your Air Fryer
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins