Dietary Restrictions

Find healthy, delicious recipes according to specific dietary restriction, from the food and nutrition experts at EatingWell.

Staff Picks

Cinnamon-Roll Overnight Oats

Rating: 4 stars 14
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

German Potato Pancakes

Rating: 4.5 stars 3
Using starchy potatoes is essential for making German potato pancakes. Russet, Idaho and Yukon Gold potatoes all work. There is no flour in these potato pancakes so they're gluten-free. The natural starch from the potatoes binds the mixture together. The potato pancakes should be served straight from the pan or oven (you can skip the oven part if you don't mind standing at the stove while everyone else is eating).
Nadia Hassani
By Nadia Hassani

Roasted Garlic-Parmesan Cabbage

Rating: 5 stars 1
Cabbage gets transformed in the oven with garlic, Parmesan and olive oil in this simple vegetable side. This irresistible side dish would make a welcome addition to any meal—try serving it alongside chicken or steak.
Portrait of Wendy Lopez
By Wendy Lopez

Creamy Chicken & Mushrooms

Rating: 4 stars 23
Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.
By Carolyn Malcoun

Baked Bean Casserole

Rating: 5 stars 2
This tangy, quick and easy baked bean casserole is a great alternative to the sugary canned beans you see on grocery store shelves. These beans are well balanced and can feature your favorite barbecue sauce.
Julia Levy
By Julia Levy

American Goulash

Rating: 4.5 stars 22
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
By Carolyn Casner

Spinach & Mushroom Quiche

Rating: 4.5 stars 36
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
By Julia Levy

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 85
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
By Carolyn Malcoun

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 4 stars 51
This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
By Devon O'Brien

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Rating: 4.5 stars 10
To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.
By Carolyn Casner

Weight-Loss Cabbage Soup

Rating: 4.5 stars 13
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
By Carolyn Casner

Ground Beef & Potatoes Skillet

Rating: 4.5 stars 12
In this healthy ground beef and potatoes recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes.
john somerall headshot
By John Somerall
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Inspiration and Ideas

25 Gluten-Free Dinners You Can Make in 20 Minutes
Go gluten-free with these tasty dinners made in just 20 minutes. These quick and easy recipes omit wheat, barley, and rye so you can cut the gluten while boosting the deliciousness of your meal. Dinners like Antipasto Baked Smothered Chicken and Spicy Shrimp Tacos bring tons of flavor and nutrition without any gluten.
23 Budget-Friendly Gluten-Free Dinners
Make a gluten-free dinner easily with these budget-friendly recipes. These recipes rely on affordable ingredients like potatoes, vegetables and chicken to create a delicious, well-rounded meal. To mimic the starchy quality found in gluten, we turn vegetables into rice and pasta for a filling dinner. Recipes like Loaded Cauliflower Bowls and Skillet Buffalo Chicken are healthy, tasty and great for those who are trying to avoid gluten.
One-Pan Chicken Parmesan Pasta
Rating: 4.5 stars 26

This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust.