Dietary Restrictions

Find healthy, delicious recipes according to specific dietary restriction, from the food and nutrition experts at EatingWell.

Staff Picks

Lemon-Garlic Vinaigrette

We could eat it by the spoonful.
By Carolyn Malcoun

Spinach & Mushroom Quiche

Rating: Unrated
7
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
By Julia Levy

Middle Eastern Chicken & Chickpea Stew

Rating: Unrated
21
This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.
By EatingWell Test Kitchen

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: Unrated
24
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
By Carolyn Malcoun

Easy Italian Wedding Soup

Rating: Unrated
4
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
By Robin Bashinsky

Skillet Ravioli Lasagna

Rating: Unrated
2
This easy inside-out ravioli lasagna is the ultimate weeknight comfort food--no layering or mixing bowls required. Feel free to swap in ground turkey for the beef. Look for fresh mozzarella balls (also called "pearls") in the specialty cheese section of your grocery store.
By Carolyn A. Hodges, R.D.

 Spicy Weight-Loss Cabbage Soup

Rating: Unrated
25
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.
By Breana Killeen

Blueberry-Lemon Ricotta Pound Cake

Rating: Unrated
30
This healthy pound cake recipe isn't just delicious--it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy--the time it takes to get there varies according to the type of electric mixer you have. Serve with brunch or alongside a cup of coffee in the afternoon.
By Stacy Fraser

Skillet Lemon Chicken & Potatoes with Kale

Rating: Unrated
7
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.
By Carolyn Casner

20-Minute Chicken Cutlets with Creamy Pesto Sauce

Rating: Unrated
5
Serve these quick chicken cutlets with creamy pesto sauce over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite.
By Carolyn Casner

Honey-Garlic Chicken Thighs with Carrots & Broccoli

Rating: Unrated
3
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.
By Sarah Epperson

Slow-Cooker Beef Stroganoff

Rating: Unrated
2
This slow-cooker Beef Stroganoff recipe brings together tender beef and fresh mushrooms served over hot noodles with a creamy sauce.
By Diabetic Living Magazine

Inspiration and Ideas

23 Budget-Friendly Gluten-Free Dinners

23 Budget-Friendly Gluten-Free Dinners

11 Low-Carb Breakfasts Without Eggs

11 Low-Carb Breakfasts Without Eggs

20 Nut-Free Snacks to Pack for School

20 Nut-Free Snacks to Pack for School

A Month of Gluten-Free Vegan Lunch Ideas for Work

A Month of Gluten-Free Vegan Lunch Ideas for Work

Gluten-Free Lunch Ideas for Work

Gluten-Free Lunch Ideas for Work

31 Easy Gluten-Free Desserts

31 Easy Gluten-Free Desserts

Cornbread-Topped Chili Casserole

Rating: Unrated
4

In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.

All Dietary Restrictions

American Goulash

Rating: Unrated
7
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
By Carolyn Casner

Lemon Chicken Orzo Soup with Kale

Rating: Unrated
7
This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
By Breana Killeen

Vegetable Weight-Loss Soup

Rating: Unrated
21
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.
By Hilary Meyer

Slow-Cooker Mediterranean Chicken & Orzo

Rating: Unrated
16
Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. This load-and-go recipe makes a complete and satisfying meal; just add a green salad.
By Carolyn Casner

Mediterranean Chickpea Quinoa Bowl

Rating: Unrated
10
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
By Carolyn Casner

Baked Banana-Nut Oatmeal Cups

Rating: Unrated
15
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
By Carolyn Casner

Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi

Rating: Unrated
4
In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house.
By Carolyn Casner

Mini Loaded Cauliflower Casseroles

You'll love this low-carb mini casserole version of loaded baked potatoes! Tangy sour cream coats chopped cauliflower and bakes with Cheddar cheese, bacon and onion in ramekins for you to enjoy your own personal comfort-food casserole.
By Carolyn Casner

Cheesy French Onion Cauliflower

If you like French onion soup, you'll love this baked cauliflower coated in melted Gruyère cheese and sweet caramelized onions. Enjoy this as a side dish alongside roast chicken or steak, or as a healthy appetizer.
By Carolyn Casner

Sriracha-Buffalo Cauliflower Bites

Rating: Unrated
11
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
By Breana Killeen

Ground Beef & Pasta Skillet

Rating: Unrated
9
Sneak extra vegetables into your child's day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.
By Carolyn Casner

Banana Protein Muffins

These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.
By Jasmine Smith

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Rating: Unrated
13
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.
By Carolyn Malcoun

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: Unrated
6
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.
By Sara Haas, R.D.N., L.D.N.

Loaded Cauliflower Casserole

Rating: Unrated
16
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.
By Carolyn Casner

Slow-Cooker Mediterranean Stew

Rating: Unrated
3
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes.
By Sarah Epperson

Spanakopita Stuffed Peppers

Rating: Unrated
5
These stuffed bell peppers have a filling inspired by the Greek spinach pie, spanakopita, but you don't have to worry about working with phyllo, so they're great for an easy vegetarian dinner.
By Adam Dolge

Mediterranean Breakfast Sandwiches

Rating: Unrated
2
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.
By Diabetic Living Magazine

Skillet Steak with Mushroom Sauce

Rating: Unrated
2
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.
By Diabetic Living Magazine

One-Pan Chicken & Asparagus Bake

Rating: Unrated
4
In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.
By Karen Rankin

Cauliflower Rice-Stuffed Peppers

Rating: Unrated
6
Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced cauliflower is hearty and won't turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation.
By Carolyn Casner

Chicken & Broccoli Casserole

Rating: Unrated
7
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.
By Robin Bashinsky

Spicy Noodles with Pork, Scallions & Bok Choy

Rating: Unrated
4
These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.
By Breana Killeen

Cast-Iron Skillet Pizza with Sausage & Kale

Rating: Unrated
1
A piping-hot cast-iron skillet turns pizza dough into a puffy, crisp-bottomed crust (similar to focaccia). If you have children, let them help make this easy pizza recipe: While you cook the sausage, have the kids tear up the kale--no knife required!
By Joy Howard
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