Dietary Restrictions

Find healthy, delicious recipes according to specific dietary restriction, from the food and nutrition experts at EatingWell.

Staff Picks

American Goulash

Rating: 4.73 stars
11
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

Cheesy Ground Beef & Cauliflower Casserole

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
By Carolyn Casner

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Rating: 3.5 stars
19
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

To achieve flavor quickly in this pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.
By Carolyn Casner

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: 4 stars
11
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars
85
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

Easy Italian Wedding Soup

Rating: 4.25 stars
8
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Spinach & Artichoke Casserole with Chicken and Cauliflower Rice

Rating: 1.5 stars
2
This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

 Spicy Weight-Loss Cabbage Soup

Rating: 4.78 stars
31
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 4.93 stars
58
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

Apple Pie Energy Balls

Rating: 4.5 stars
2
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

One-Pot Chicken & Cabbage Soup

This simple, yet flavorful, chicken-cabbage soup is perfect for enjoying on a cold day. Sherry vinegar adds a touch of brightness and pairs well with the medley of vegetables. Serve with crusty bread.
By Liv Dansky
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Inspiration and Ideas

Roasted Cauliflower & Potato Curry Soup

Rating: 4.8 stars
53

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.