Heart-Healthy Meat Recipes

Find delicious heart-healthy meat recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Beans with Ground Beef

Rating: 4.5 stars 4
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a hearty casserole, is an easy and fast dinner option.
By Carolyn Casner

Beef Stir-Fry with Baby Bok Choy & Ginger

Rating: 5 stars 4
All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor. 
Grace Young
By Grace Young

Beef & Bean Sloppy Joes

Rating: 5 stars 9
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.
By Liz Mervosh

Slow-Cooker Braised Beef with Carrots & Turnips

Rating: 4.5 stars 11
The spice blend in this healthy beef stew recipe—cinnamon, allspice and cloves—may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.
Hilary Meyer
By Hilary Meyer

Skillet Steak with Mushroom Sauce

Rating: 3 stars 6
This steak, broccolini and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce.
By Diabetic Living Magazine

Apple, Bacon and Sweet Potato Mini Casseroles

Rating: 5 stars 3
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.
By Diabetic Living Magazine

Baked Cavatelli Casserole

Rating: 5 stars 2
This easy to make, comforting dish will keep you warm on a cold day.
By Diabetic Living Magazine

Garlic Green Beans with Crispy Ground Beef

Rating: 5 stars 2
This green bean and ground beef stir-fry is seasoned with fragrant white pepper, sesame oil, ginger and garlic. Serve over rice or rice noodles.
Headshot of Adam wearing a blue button up shirt on a white background
By Adam Dolge

Basic Meatloaf

Rating: 4 stars 6
While meatloaf purists focus on the meat, we like to look at meatloaf as a way to pack extra veggies and whole grains into a meal, as we do in this healthy, classic meatloaf recipe.
Eating Well Bio Page
By EatingWell Test Kitchen

Tamari-Ginger Meatball & Eggplant Casserole

Rating: 4.5 stars 10
Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.
Hilary Meyer
By Hilary Meyer

Quick Beef & Barley Soup

Rating: 4 stars 14
Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap--and it doubles easily. If leftovers get too thick in the fridge, add a little broth when you reheat it. Serve with crusty bread and a glass of malbec.
Eating Well Bio Page
By EatingWell Test Kitchen

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

Rating: 4.5 stars 5
A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.
By Diabetic Living Magazine
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Inspiration and Ideas

Pan-Seared Steak with Crispy Herbs & Escarole
Rating: Unrated 1
This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.
Spaghetti with Quick Meat Sauce
Rating: Unrated 11
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
Carne Asada Tacos
Rating: 4 stars 11

These carne asada tacos are tasty, easy to make and low in calories. They're topped with a quick homemade salsa featuring avocado, tomato, onion and a bright squeeze of lime.