Low-Carb Bread Recipes

Find healthy, delicious low-carb bread recipes including low-carb sandwiches and wraps. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: Unrated
26
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

Low-Carb Blueberry Muffins

Rating: Unrated
10
Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

Flourless Banana Chocolate Chip Mini Muffins

Rating: Unrated
9
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.

Cauliflower English Muffins

Rating: Unrated
17
These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich.

Low-Carb Seeded Quick Bread

Rating: Unrated
5
This low-carb bread is chock-full of seeds and flours that make the loaf mimic classic bread while managing to keep carb counts low. This bread is a vessel for both sweet and savory toppings, but the nutty flavors of the ingredients shine with just a simple schmear of butter.

Cauliflower Buns

These scrumptious low-carb cauliflower buns use cauliflower rice in place of flour, with a bit of sharp Cheddar cheese and egg as binder to make a grain-free and gluten-free bun for burgers or sandwiches. Our take on cauliflower bread is particularly good with Classic Beef Burgers with all the fixings (see Associated Recipes), but we also love these buns with turkey burgers and veggie burgers.

Almond-Flour Zucchini Bread

Rating: Unrated
3
Almond flour gives this tender gluten-free zucchini bread a boost of protein. Squeezing excess moisture from the zucchini prevents the bread from becoming too soggy. If you want to make it extra special, add some dark chocolate chips to the mix.

Pumpkin-Oat Mini Muffins

Rating: Unrated
11
These flourless pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.

Blueberry-Oat Scones with Flaxseeds

Start the day off right by enjoying these flaky scones made with oats, yogurt, blueberries, and flaxseeds. Spread them with light or fat-free cream cheese or low-sugar preserves.

Cauliflower Cheddar Bay Biscuits

Rating: Unrated
2
Not only are these cheesy biscuits gluten-free, they're also made with cauliflower for a low-carb copycat recipe of a favorite. Cheddar cheese, garlic and chives add mouthwatering flavor to these biscuits that make a great way to start a meal. Serve along with soup or eat as a snack.

Flourless Blender Zucchini Muffins

Rating: Unrated
1
The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. And these tasty treats are baked in a mini muffin tin, so they're the perfect snack or quick breakfast. The chocolate chips are an optional but excellent addition.

Blueberry Muffin Bars

Rating: Unrated
2
With all the supersize muffins out there, portion control can be a challenge. These let you enjoy the flavors of a blueberry muffin, and easily keep track of what you eat.

Inspiration and Ideas

EatingWell Cauliflower Pizza Crust

Rating: Unrated
4
Lighten up pizza night with this low-carb alternative to traditional pizza dough. Riced cauliflower combines with egg and cheese to make a gluten-free pizza crust that's crisp on the outside but soft on the inside. Simply top with your favorite pizza toppings and bake for a healthier pizza you'll love.

Low-Carb Cloud Bread

This gluten-free, low-carb "bread" is light and airy--like a cloud! Use it in place of a burger bun or sandwich bread if you're following a low-carb or keto diet. To get the fluffiest cloud bread, make sure there is no yolk in your egg whites, and whip them in a clean bowl for maximum volume.

Socca

Socca (pronounced SO-kah) is a thin chickpea crêpe popular in Italian and French towns along the Ligurian Sea (it's called farinata in Italy). Though it's typically cooked in a woodburning oven in a copper pan, this easy recipe gets you close to the same results in your home kitchen. You can eat it unadorned or use it as a sort of pizza crust and garnish it with your favorite toppings.