Healthy Noodle Stir Fry Recipes

Find healthy, delicious noodle stir fry recipes, from the food and nutrition experts at EatingWell.

Most Popular

Cabbage Lo Mein

Rating: 5 stars 5
Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together.
By Lauren Grant

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

Rating: 5 stars 3
A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.
By Diabetic Living Magazine

Vegetarian Lo Mein with Shiitakes, Carrots & Bean Sprouts

Rating: 4 stars 1
A hit of Sriracha gives a sweet and spicy edge to this healthy vegetarian recipe. Traditional lo mein is made with fresh lo mein noodles, which can be found in Asian markets. You can also use fresh or dried linguine noodles--fresh linguine is in the refrigerated section of some grocery stores. This easy dinner comes together in just 30 minutes, so it's perfect for weeknights.
Grace Young
By Grace Young

Chicken Pad Thai

Rating: 4.5 stars 2
A delicious balance of sweet, sour and salty flavors complements rice noodles and chicken in this quick and easy pad thai. We trimmed calories and boosted flavor by cutting back on the sugar you'll find in many restaurant versions. As with any stir-fry, be sure to have all your ingredients prepped before you begin--the steps move quickly once the cooking starts.
By Carolyn Casner

Long-Life Noodles with Beef & Chinese Broccoli

Noodles are a key part of Chinese New Year celebrations because they symbolize long life. We love this recipe for the tradition because it's super-customizable based on your tastes. Try swapping in chicken for the steak. Can't find Chinese broccoli? Use broccolini instead. Or swap out the mushrooms and broccoli altogether for snow peas and carrots.
By Carolyn Malcoun

Dan Dan Noodles with Shrimp

Rating: 4.5 stars 2
Make these delicious, healthy dan dan noodles with a sesame-soy sauce, shrimp and peanuts in just 30 minutes. The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor. Look for them at an Asian market if you want the most authentic flavor or substitute kimchi.
By Dirk Van Susteren

Pork & Bok Choy Stir-Fry

Rating: 5 stars 7
In this zippy pork stir-fry we cut the bok choy into long, thin strips to mimic the long noodles. We like Japanese soba noodles because they are made with buckwheat, which gives them a nutty flavor and a boost of fiber. You can also use mild-flavored rice noodles or whole-wheat spaghetti. Serve with sliced cucumbers dressed with rice-wine vinegar and a glass of sauvignon blanc.
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By EatingWell Test Kitchen

Pad Thai

Rating: 4.5 stars 17
This healthy pad thai recipe has less than half the calories and sodium of the traditional Thai-restaurant favorite. Look for dried wide rice noodles, sometimes called “Pad Thai noodles” or “straight-cut,” in the Asian-food section at most supermarkets and natural-foods stores. Serve with sliced cucumbers with a rice vinegar and cilantro vinaigrette.
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By EatingWell Test Kitchen

Dan Dan Noodles with Chicken & Baby Bok Choy

In this Sichuan dan dan noodle recipe, Chinese black vinegar lends authentic flavor to the creamy sauce. If you can't find baby bok choy, use about 1 pound of mature bok choy sliced into 1- to 2-inch strips. Serve with your favorite hot sauce, such as sriracha, if desired.
By Dirk Van Susteren

Spicy Vegetable Lo Mein

Rating: 4 stars 1
Skip takeout and make a healthier Chinese lo mein at home that's packed with vegetables. Make sure you drain your noodles well before adding them, as wet noodles will turn your stir-fry into a soggy mess. For a less spicy option, omit the sriracha hot sauce.
Grace Young
By Grace Young

Vegan Pad Thai with Tofu

Rating: 5 stars 1
You won't miss the scrambled eggs and fish sauce in this vegan version of the Thai favorite because the flavorful sauce hits just the right balance of sweet, spicy and umami.
By Carolyn Casner

Stir-Fried Chicken & Broccoli with Mango Chutney

Rating: 4 stars 1
Resist the urge to make this stir-fry chicken recipe in a skillet instead of a wok, which will hold all your ingredients better. Buy a carbon-steel wok at an Asian market (or online) for around $30 and you'll have it forever. Make one stir-fry and you'll wonder how you survived without it.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD
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Inspiration and Ideas

Sweet Asian Beef Stir-Fry
This Asian-inspired beef stir-fry recipe is loaded with crisp-tender vegetables and served over spaghetti with a sweet orange-teriyaki sauce. If you don't have spaghetti noodles in your pantry, substitute soba noodles, rice or quinoa.
Dan Dan Noodles with Seitan, Shiitake Mushrooms & Napa Cabbage
Rating: Unrated 1
Sichuan peppercorns add a touch of floral heat to this mushroom-and-cabbage-loaded riff on dan dan noodles. Look for protein-rich vegetarian seitan--processed wheat gluten with a meaty texture-- near refrigerated tofu in large supermarkets or natural-foods stores. The actual weight of the seitan in a package varies depending on whether water weight is included. Look for the undrained weight on the label.
Longevity Noodles with Spicy Pork & Vegetables

Serve this spicy pork-and-vegetable lo mein for Chinese New Year or for dinner anytime. While some cooks like to cut the noodles into 6- to 8-inch lengths to make them easier to combine with other ingredients, for the New Year the noodles can never be cut because that symbolizes bad luck. The longer the noodles, the longer your life! Be sure to thinly slice the pork and mushrooms so they cook through. And thoroughly dry the bok choy to avoid creating a braise instead of a stir-fry. Read more about this recipe.