Healthy Finger Food Recipes

Find healthy, nutritiious, finger food recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Carrot Cake Energy Bites

Rating: 5 stars
1
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

Chocolate Chip Oatmeal Bars

Rating: 4.5 stars
2
Full of oats, chocolate chips and chia seeds, these oatmeal bars are perfect for an on-the-go snack.

Savory Date & Pistachio Bites

Rating: 5 stars
2
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

Baked Broccoli-Cheddar Quinoa Bites

Rating: 5 stars
4
These savory muffin-like quinoa bites are low in carbs and a good source of protein--plus we love their cheesy flavor.

Air-Fryer Crispy Chickpeas

Rating: 5 stars
1
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.

Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Fruit Energy Balls

Rating: 3 stars
1
Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.

Roasted Buffalo Chickpeas

Rating: 5 stars
1
Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.

Rice Cakes with Peanut Butter

Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.

Sweet Potato Chips

Rating: 5 stars
1
Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the sweet potatoes extra-thin for the optimum crunch!

Healthy Dark Chocolate "Puppy Chow"

Rating: 3 stars
1
Crunchy, sweet, salty ... healthy?! Yes, indeed. We gave this classic sweet treat, also called muddy buddies, a grown-up makeover using whole-grain cereal and dark chocolate. Dig in!
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Inspiration and Ideas

Salted Caramel Pretzel-Oat Bars

The addition of pumpkin seeds, oats and dried apricots takes this salted pretzel snack bar recipe to new heights.

Coconut Fruit & Nut Bars

With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice.

Classic Southern Appetizer Board

Rating: 5 stars
1

Treat your party guests to a classic Southern spread with deviled eggs, spiced pecans, ham, cheese and fresh fruit with this festive party board. We've included a combination of homemade and store-bought ingredients for an abundant board that doesn't take too long to assemble. A note on nutrition: This board is hearty enough to stand in for dinner or lunch, but if you're planning on serving it as an appetizer before the main meal, go light on things like nuts, crackers and cheese dip to keep sodium and calories in check.