Healthy Curry Main Dish Recipes

Find healthy, delicious curry recipes including chicken curry, beef curry, seafood curry, vegetarian curries, from the food and nutrition experts at EatingWell.

Staff Picks

Chhole (Chickpea Curry)

Rating: 4.5 stars 44
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
By Shefaly Ravula & Amee Meghani

Vegan Coconut Chickpea Curry

Rating: 5 stars 11
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
By Katie Webster

Lentil Curry with Cauliflower Rice

Rating: 1 stars 3
Combine precooked lentils (often located in the produce section of your grocery store) with an Indian-style simmer sauce for a super-fast and flavorful curry. Serving it over riced cauliflower bumps up the vegetable count and keeps carb servings in check. This 3-ingredient dinner (not counting salt, pepper and oil) is really as easy as it gets. To be mindful of the salt, look for simmer sauces with less than or close to 350 mg sodium per ¼-cup serving.
Carolyn Hodges Headshot
By Carolyn Hodges, M.S., RDN

Chickpea & Potato Curry

Rating: 4.5 stars 4
This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.
By Breana Killeen

Meal-Prep Curried Chicken & Chili-Lime Chicken

Rating: 5 stars 2
Save time and maximize your efforts by mixing up two separate chicken marinades and cooking multiple recipes at once. This simple but flavorful meal-prep chicken dinner idea lets you cook ahead and not be bored with your choices by mid-week. Both recipes are roasted together on a baking sheet; a foil barrier keeps them separate. Make this base chicken recipe and use it to create the Meal-Prep Chili-Lime Chicken Bowls & Meal-Prep Curried Chicken Bowls (see associated recipes) for lunch or dinner this week.
By Carolyn Casner

Squash & Red Lentil Curry

Rating: 4 stars 24
This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread.
By EatingWell Test Kitchen

Red Lentil & Cauliflower Curry

Rating: 3 stars 3
This cauliflower curry recipe also features red lentils, which turn yellow when cooked. Curry powder, onions, cumin and other seasonings give this vegetarian dinner tons of flavor. Serve over rice to complete the meal.
By EatingWell Test Kitchen

Cauliflower Chicken Curry

Rating: 5 stars 1
Yogurt combined with spices coats cauliflower and chicken thighs in this Indian-inspired curry. The longer you marinate the chicken and cauliflower, the richer the taste, but even 20 minutes of marinating time will give you great results. Smoked paprika adds a more complex flavor, but regular paprika works well too. Serve this saucy dish with brown rice to complete the meal.
Hilary Meyer
By Hilary Meyer

Scrambled Egg Curry

Rating: 5 stars 1
This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Serve with a dollop of yogurt.
By Shefaly Ravula & Amee Meghani

One-Pot Coconut Milk Curry with Chickpeas

Rating: 5 stars 2
The assortment of vegetables in this vegan one-pot dish add varying textures and flavors to make each forkful exciting. The sweet potato balances the savory spices nicely. Serve this bright and flavorful curry with rice or rice noodles.
By Carolyn Casner

Chickpea Dumplings in Curried Tomato Sauce

Rating: 4.5 stars 10
Inspired by a dish served in Pakistan, Afghanistan and India called "dharan ji kadhi," our rendition studs the tender chickpea-flour dumplings with chiles and greens. Serve with naan to sop up the sauce for a healthy vegetarian dinner with plenty of protein.
By Carolyn Malcoun

Beef & Sweet Potato Coconut Curry

Rating: 5 stars 2
A tender cut of beef like sirloin or rib-eye won't get tough as it simmers away in the stew. Serve with rice noodles, if you like.
Headshot of Adam wearing a blue button up shirt on a white background
By Adam Dolge
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Inspiration and Ideas

15 Vegan Curry Recipes for a Hearty and Delicious Meal
These vegan curry recipes are perfect for a cool fall night. With plenty of warming spices, these curries are packed with flavor and protein, thanks to ingredients like lentils, chickpeas and jackfruit. To get a creamy texture, we use coconut milk instead of dairy. Recipes like Vegan Coconut Chickpea Curry and Delicata Squash & Tofu Curry are filling and tasty.
Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)
Rating: Unrated 3
Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices--cardamom pods, saffron and garam masala--in the spice section of well-stocked supermarkets or online at penzeys.com.
Chickpea Coconut Curry

Here, coconut milk adds creaminess while keeping the dish vegan. Serve over basmati rice or with a side of naan.