Healthy Sausage Recipes

Find healthy, delicious sausage recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cast-Iron Skillet Pizza with Sausage & Kale

Rating: Unrated
1
A piping-hot cast-iron skillet turns pizza dough into a puffy, crisp-bottomed crust (similar to focaccia). If you have children, let them help make this easy pizza recipe: While you cook the sausage, have the kids tear up the kale--no knife required!
By Joy Howard

Sausage & Peppers Baked Ziti

Rating: Unrated
2
This healthy baked ziti recipe doesn't require any chopping and is made on the stovetop, so it is perfect for a busy weeknight dinner. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find.
By EatingWell Test Kitchen

One-Pot Greek Pasta

Rating: Unrated
8
A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.
By Katie Webster

Louisiana Gumbo

Rating: Unrated
8
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread (see associated recipe).
By EatingWell Test Kitchen

15-Minute White Bean, Kale & Kielbasa Soup

This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You'll have a warming winter soup on the table in no time!
By Carolyn Casner

Fall Vegetable & Sausage Stew

Hot Italian sausage complements the sweet potatoes and greens, providing just the right amount of heat in this comforting soup. Simmering with rosemary sprigs infuses the soup with aromatic flavor without the extra work required to mince the leaves before cooking them.
By Andrea Kirkland

Broccolini, Chicken Sausage & Orzo Skillet

Rating: Unrated
2
We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.
By Diabetic Living Magazine

Singapore Noodles

Enjoy this dish for Chinese New Year. The long noodles symbolize a long life. The sweet-and-salty hard Chinese sausage, also called lap cheong, adds richness here. Look for it in Asian markets.
By Breana Killeen

Sausage Gumbo

Rating: Unrated
5
To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice.
By EatingWell Test Kitchen

Root Vegetable Stew with Herbed Dumplings

Rating: Unrated
5
This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn up the heat by using hot Italian sausage or make it crowd-pleasing with sweet sausage. If you find beets or turnips with their greens still attached, the greens of one bunch should yield just enough for this dish. Otherwise use whatever dark leafy greens look fresh at the market.
By Carolyn Malcoun

Chicken Sausage and Peppers

Rating: Unrated
5
Colorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight.
By Diabetic Living Magazine

Kale, Sausage & Pepper Pasta

Rating: Unrated
2
This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.
By Joyce Hendley

Inspiration and Ideas

10 Grilled Sausage Recipes for Dinner This Weekend

10 Grilled Sausage Recipes for Dinner This Weekend

Try something new on the grill with these sausage recipes. Whether they’re made with chicken, pork or turkey, sausages take on a delicious smoky flavor when cooked on the BBQ. You can pair these sausages with a side salad or grilled vegetables to make it a complete and filling meal. Recipes like Jambalaya Sausage Kebabs and Grilled Sausage, Eggplant & Tomatoes with Polenta are hearty, flavorful and perfect for the weekend.
Leek, Potato & Spinach Stew

Leek, Potato & Spinach Stew

Rating: Unrated
6
For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Vary what's in the stew according to the weekly bounty. Serve with: Crusty whole-wheat baguette spread with goat cheese.
One-Pot Italian Sausage & Kale Pasta

One-Pot Italian Sausage & Kale Pasta

Rating: Unrated
8
Lasagna-Stuffed Zucchini

Lasagna-Stuffed Zucchini

Rating: Unrated
6
Spaghetti Squash Nests with Sausage, Mushrooms & Tomatoes

Spaghetti Squash Nests with Sausage, Mushrooms & Tomatoes

Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce

Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce

Rating: Unrated
2

Chicken Sausage with Potatoes & Sauerkraut

Rating: Unrated
9

Here's our weeknight version of choucroute garni, “dressed sauerkraut,” made with chicken sausage. The flavor of the dish will vary depending on what type of chicken sausage you choose. We like the taste of roasted garlic sausage or sweet apple sausage in this recipe. And although any type of sauerkraut can be used, we prefer the crisp texture of refrigerated kraut over canned. Serve with roasted carrots and some mustard to spread on the sausage.

All Healthy Sausage Recipes

Spinach & Sausage Gnocchi

Rating: Unrated
5
Some like it hot--but if you don't, sweet Italian turkey sausage is also delicious in this healthy gnocchi recipe. Serve with a mixed green salad with sherry vinaigrette.
By EatingWell Test Kitchen

Baked Cod with Chorizo & White Beans

Rating: Unrated
12
This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage--just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.
By EatingWell Test Kitchen

Skillet Eggs with Sausage & Tomato Aioli

Rating: Unrated
1
This breakfast-for-dinner fried egg skillet is a no-brainer alternative to takeout when you're rushed. The sausage and dark leafy greens are cooked in the same pan as the eggs, so cleanup is a cinch. Loading kale into this quick dinner recipe provides some calcium as well as vitamins and fiber. Serve with whole-grain toast and simple tomato aioli for a weeknight dinner that's ready in 20 minutes.
By Breana Killeen

Lemon-Sopressata Chicken

Rating: Unrated
4
You'll only need 5 ingredients and 30 minutes for this healthy chicken recipe. Serve with mashed potatoes and a mixed green salad with red-wine vinaigrette to round out dinner.
By Carolyn Casner

Chicken-Sausage & Kale Stew

Rating: Unrated
4
A splash of vinegar is a long-standing chef's trick for soups. Added just before you serve the soup, vinegar brightens the taste considerably. Use your favorite style of chicken sausage to add variety to this dish.
By EatingWell Test Kitchen

Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage

Stock the fridge with a week's worth of lunches using a handful of ingredients from your local grocery store. To save on carbs, we're swapping in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto. Try Trader Joe's for fast shortcut ingredients like these--see Tip (below) for our product recommendations.
By Carolyn A. Hodges, R.D.

Sheet-Pan Creole Chicken & Shrimp

Rating: Unrated
1
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.
By Sara Haas, R.D.N., L.D.N.

Jambalaya Stuffed Peppers

Rating: Unrated
1
In this healthy stuffed peppers recipe, a delicious jambalaya filling of chicken and Cajun spices gets baked inside of bell peppers. Traditional jambalaya is made with green bell peppers, but you can use green, yellow, or orange peppers (or a mix) for this dish. Look for bell peppers with even bottoms, so that they stand upright on their own.
By Abbie Gellman, M.S., RD, CDN

Sausage & Pepper Medley

Rating: Unrated
2
Low in carbs and rich in Vitamin C, bell peppers add flavor as well as volume to this slightly spicy dish. For more heat, use hot turkey Italian sausage links rather than mild. Make it a sandwich by serving it inside a toasted bulky roll.
By Diabetic Living Magazine

Savory Oatmeal with Tomato & Sausage

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.
By Jackie Newgent, RDN

Pinto Bean & Andouille Sausage Stew

Rating: Unrated
3
An adaptation of the Andalusian dish fabada, this pinto bean stew is seasoned with andouille sausage, bacon, tomatoes, onions, peppers and smoked paprika. Fans of spicy beans should use the full amount of minced chile pepper (or more). Serve with brown rice and sour cream.
By Perla Meyers

Slow-Cooker Picadillo

Rating: Unrated
2
Picadillo, a Latin American-style hash, is usually made with ground beef. This one uses bison or lean beef and plenty of spices including chili powder, cumin, oregano and cinnamon.
By Jim Romanoff

Southwestern Stuffed Acorn Squash

Rating: Unrated
20
Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients.
By EatingWell Test Kitchen

Empanadas with Chorizo & Potato

Rating: Unrated
2
A staple in South American cuisine, homemade empanadas can be served as a main dish or a side. We keep this simple by focusing on the empanada filling and instead of making the dough from scratch, we achieve flaky empanadas with the help of refrigerated pie crust.
By Devon O'Brien

Chorizo-Stuffed Pork Tenderloin

Rating: Unrated
7
This mouthwatering pork tenderloin is stuffed with chorizo, cheese and spinach. Once you master stuffing a pork tenderloin--you just cut the tenderloin almost in half lengthwise, pound it, fill it and tie it closed with kitchen string--you won't want it any other way. Serve with sautéed red peppers tossed with capers, parsley and sherry vinegar and roasted potatoes. To double this recipe, use 2 skillets or brown the tenderloins one at a time.
By EatingWell Test Kitchen

Sausage, Mushroom & Spinach Lasagna

Rating: Unrated
10
This cheesy lasagna is full of spicy Italian turkey sausage, whole-wheat noodles, mushrooms and spinach. A serving of this version has about one-third the fat and saturated fat, and only half the calories of the original. Use soy-based sausage for a hearty vegetarian variation.
By Katie Webster

Sweet Potato, Sausage and Goat Cheese Egg Casserole

Rating: Unrated
2
This hearty breakfast casserole is the perfect dish to prepare for your next brunch gathering. Two recipes combine into one by adding Roasted Sweet Potatoes to this casserole.
By Diabetic Living Magazine

3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage

Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.
By Carolyn A. Hodges, R.D.

Escarole, Cannellini Bean & Sausage Soup

This soup would be equally satisfying if you took it in a vegetarian direction and skipped the sausage and used no-chicken broth. 
By Liana Krissoff

Low-Country Boil

Rating: Unrated
6
One pot is all you need for this easy Low-Country boil. We added green beans to the classic combination of potatoes, corn, shrimp and sausage to boost the veggie servings for a healthier crowd-pleasing meal. Dump the whole potful out on newspaper and serve with melted butter for dipping and crusty bread to round it all off!
By Devon O'Brien

Chard & Chorizo Frittata

Rating: Unrated
2
We love frittata recipes for weeknights because they are the ultimate no-fuss healthy dinners. In this gorgeous, healthy chard and chorizo frittata recipe, we add convenient shredded frozen hash browns to keep it hearty. Finish cooking the eggs under the broiler to turn the top of the frittata a lovely golden brown.
By EatingWell Test Kitchen

Slow-Cooker Pork Sausage Bolognese

Here's the meaty, saucy pasta that we all crave. If you have any slow-cooker bolognese leftovers, freeze them and reheat on a cold night when you're in need of a hot, comforting dish. Serve with a simple, crisp salad and crusty bread. For the prettiest appearance, sprinkle with whole fresh basil leaves instead of chopped oregano.
By Cooking Light

Egg & Sausage Casserole

Rating: Unrated
3
A dozen for brunch? No problem with our delicious makeover of a classic egg casserole. Assemble the casserole the evening before you plan to serve it.
By EatingWell Test Kitchen

Macaroni with Sausage & Ricotta

Rating: Unrated
1
A bit of sausage goes a long way in flavoring the creamy ricotta tomato sauce in this healthy and quick pasta recipe. Serve with a green salad and crusty Italian bread.
By Giuliano Hazan
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