Healthy Meat Main Dish Recipes

Find healthy, delicious recipes for main dish with meat, including meatballs, meatloaf and casserole recipes, from the food and nutrition experts at EatingWell.

Staff Picks

American Goulash

Rating: 4.73 stars
7
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

Philly Cheesesteak Stuffed Peppers

Rating: 5 stars
4
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.

Ground Beef & Pasta Skillet

Rating: 4.67 stars
9
Sneak extra vegetables into your child's day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.

Baked Cavatelli Casserole

Rating: 5 stars
1
This easy to make, comforting dish will keep you warm on a cold day.

Skillet Ravioli Lasagna

Rating: 4.5 stars
2
This easy inside-out ravioli lasagna is the ultimate weeknight comfort food--no layering or mixing bowls required. Feel free to swap in ground turkey for the beef. Look for fresh mozzarella balls (also called "pearls") in the specialty cheese section of your grocery store.

Cauliflower Rice-Stuffed Peppers

Rating: 5 stars
6
Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced cauliflower is hearty and won't turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation.

Sheet-Pan Maple-Mustard Pork Chops & Carrots

You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist.

Skillet Pork Chops with Peas, Carrots & Pearl Onions

Rating: 5 stars
1
This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

Sheet-Pan Eggs with Spinach & Ham

Rating: 4.5 stars
4
Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.

Skillet Steak with Mushroom Sauce

Rating: 3.25 stars
2
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

Easy Loaded Baked Omelet Muffins

Rating: 4.6 stars
8
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Mini Meatloaves with Green Beans & Potatoes

Rating: 4.55 stars
8
This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through.
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Inspiration and Ideas

Healthy Recipes with Beef & Mushrooms

Perfect ingredient pairings don’t always have to rely on opposites. Take the marriage of beef and mushrooms for example. Both healthy ingredients have a rich, savory flavor that tastes even better together. These healthy recipes with beef and mushrooms are packed with flavor and will make a delicious dinner. Try our Braised Beef & Mushrooms for a satisfying and filling supper or EatingWell Sloppy Joes for a kid-friendly recipe with beef and mushrooms.

Healthy Recipes with Pork & Apples

Pork’s mild, unobtrusive flavor pairs perfectly with the sweet and slightly sour flavor of apples. Apples are meltingly tender when cooked, which is a nice complement to roasted pork tenderloin and pork chops. These healthy recipes with pork and apples are satisfying meals that are especially tasty in the fall when apples are in season. Try our Apple-&-Leek-Stuffed Pork Tenderloin or Pork, Apple & Miso Noodle Soup for a satisfying, flavorful pork dinner.

30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans

This speedy meatloaf dinner incorporates a number of pantry ingredients and shortcuts like frozen cauliflower and steam-in-the-bag green beans to cut way down on prep time. Baking the meatloaf in a muffin tin reduces cook time by more than half.