Healthy Crepe Recipes

Find healthy, delicious crepe recipes including sweet and savory crepe recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Summer Vegetable Crepes

Rating: Unrated
22
Crêpes aren't just for dessert--they make a quick and savory weeknight dinner. Here they're filled with ricotta cheese, green beans, zucchini and corn and topped with a chive-cream sauce. Don't skip the step of placing a piece of parchment or wax paper under each crêpe as you fill it--without it, the crêpes are tricky to roll. Serve with: A tossed salad.

Mushroom & Spinach Crepes

Rating: Unrated
4
Try these crepes, filled with spinach and meaty mushrooms and topped with crumbled goat cheese, for a light supper with a salad on the side.

Whole-Wheat Crepes

Rating: Unrated
2
This basic crepe recipe is a tasty wrap for sweet and savory fillings.

Gluten-Free Crepes

These skinny French pancakes are simple to make and work well with gluten-free flour. The batter is made in a blender for easy preparation and cleanup. Serve them simply with butter and maple syrup or fill with savory fillings, such as spinach, mushrooms and cheese, or sweet fillings like sautéed apples or strawberries.

Vegan Crepes

Flaxseed meal makes an excellent substitute for eggs in this vegan crepe batter. The batter is made in a blender for easy preparation and cleanup. The crepes taste great served simply with a drizzle of maple syrup. Or, serve them for brunch filled with sautéed vegetables or for dessert filled with a fruit compote.

Crab, Mushroom and Asparagus Crepes

Savory crepes stuffed with crab, white asparagus, and mushrooms will make an elegant statement at your next dinner party, especially if you drizzle them with truffle oil.

Gluten-Free Crepes with Tomato Pesto & Cheddar

Traditional crepes use all-purpose flour, so we swap in oat flour to create a gluten-free crepe recipe just as delicious as the original. Swirling the pan before the batter sets up helps you get thin, foldable crepes to hold in all the flavorful fillings, such as our tomato pesto and Cheddar.
By Devon O'Brien

Ricotta-Berry Crepes

Make a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.

Easy Whole-Grain Crepes

Rating: Unrated
2
This basic recipe makes a tasty wrap for any type of filling. In this method, we fold the crepe into a square leaving a little “window” in the middle to show off what's inside, but you can simply roll the crepe over a filling or fold it in half. Try lightly sweetened ricotta and a drizzle of apricot jam inside or, for a savory crepe, fill the crepes with sautéed spinach, mushrooms and garlic.

Grape Crepes

Creme de cassis is a liqueur with a delicate black currant flavor. When cooked with red grapes, it makes a lovely topping for this crepe recipe.

Peaches 'n Cream Crepes

This fruity dessert uses pre-made crepes, peaches, and cream cheese so it's quick, easy, and delicious.

Banana-Caramel Crêpes with Nutella

Rating: Unrated
1
Try these banana and Nutella crêpes for a special brunch or luscious dessert. In this method, we fold the crêpe into a square leaving a little “window” in the middle to show off what's inside. Feel free to roll or fold your crêpes around your filling any way you choose.

Inspiration and Ideas

Fruit-Filled Crepes

This dessert or special brunch dish is great for entertaining because it can be made in advance and popped in the oven just before serving. Strawberry-rhubarb filling is a lovely salute to the season and is also delicious as a topping for ice cream.

Bistro Salad Crepes

Poached eggs and lightly dressed salad greens top these savory crepes. They're just the thing to make for a special brunch or luncheon.

Chocolate Crepes with Banana-Pecan Topping

Grilling the bananas for this dessert recipe brings out their sweetness without adding any sugar. Whole-wheat flour and egg product in the chocolate crepes makes them higher in fiber and lower in fat.