Healthy Fish Recipes

Find healthy, delicious fish recipes including salmon, cod, catfish, tuna. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Garlicky Salmon Balls

Rating: 4.5 stars 5
These garlic-forward salmon balls are tender and flavorful. Add them to a salad or grain bowl for a boost of protein. Or, serve them with your favorite starch and vegetables for a healthy dinner.
Portrait of Wendy Lopez
By Wendy Lopez

Salmon Rice Bowl

Rating: 5 stars 4
Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.
Mila Clarke
By Mila Clarke

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Rating: 4.5 stars 12
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
By Carolyn Casner

Salmon-Stuffed Avocados

Rating: 4.5 stars 11
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
By Abbie Gellman, MS, RD, CDN

Garlic-Butter Salmon Bites

Rating: 5 stars 4
These garlic-butter salmon bites are melt-in-your-mouth delicious, with a simple marinade of butter, lemon juice and garlic. Enjoy them as an easy appetizer, or serve them over pasta or rice.
By Carolyn Casner

Rosemary Roasted Salmon with Asparagus & Potatoes

Rating: 4.5 stars 9
Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.
By Julia Levy

20-Minute Creamy Tomato Salmon Skillet

Rating: 5 stars 9
Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.
By Carolyn Casner

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars 23
The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.
Sara Haas Headshot
By Sara Haas, RDN

Walnut-Rosemary Crusted Salmon

Rating: 5 stars 35
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
By

Sheet-Pan Roasted Salmon & Vegetables

Rating: 5 stars 13
This dish is packed with flavor and fits perfectly into a Mediterranean diet.
By Diabetic Living Magazine

Tuna Casserole with Peas

Rating: 2 stars 2
"A traditional tuna casserole provides both protein and carbohydrates to keep you full, and is kid-friendly and easy to make," RD Maya Feller says about this tuna casserole recipe.
Maya Feller
By Maya Feller, M.S., RD, CDN

Caesar Salad Dressing

Rating: 4.5 stars 4
Double this Caesar salad dressing recipe to have extra on hand for tomorrow night's salad.
Eating Well Bio Page
By EatingWell Test Kitchen
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Inspiration and Ideas

14 Easy Summer Sides to Pair with Salmon
The next time you make salmon, pair it with one of these easy and delicious veggie side dishes. Veggies like zucchini, broccoli, cucumber and spinach are perfect sides for summer.
15 Easy Seafood Dinners for Two
Make a healthy dinner for two with these filling seafood dishes. From creamy pastas to fried fish tacos, these dinners are easy to make as they only take three steps or less to prepare. 
Easy Tuna Cakes with Greens & Lemon Dressing
Rating: 4 stars 6

Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together.