Healthy Vitamin A-Rich Recipes

Vitamin A, a nutrient found in green leafy vegetables and orange vegetables and fruits, plays an important role in bone growth, reproduction, immune function, hormone synthesis and regulation, and vision. Get more of this important nutrient in your diet with these vitamin A-rich recipes.

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Yukon Gold & Sweet Potato Mash

Rating: 5 stars 9
Classic mashed potatoes get a nutrient boost with the addition of sweet potatoes. This healthy mashed potato recipe can easily be doubled, just be sure to cook the potatoes in a Dutch oven rather than a large saucepan.
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By EatingWell Test Kitchen

Apple Turkey Picadillo

Rating: 4.5 stars 13
This twist on the Latin American staple is made healthier with lean ground turkey and crisp apples. It doubles well. Try tucking it into whole-wheat tortillas or serve over instant brown rice for a quick and healthy supper.
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By EatingWell Test Kitchen

Chorizo-Stuffed Pork Tenderloin

Rating: 5 stars 8
This mouthwatering pork tenderloin is stuffed with chorizo, cheese and spinach. Once you master stuffing a pork tenderloin--you just cut the tenderloin almost in half lengthwise, pound it, fill it and tie it closed with kitchen string--you won't want it any other way. Serve with sautéed red peppers tossed with capers, parsley and sherry vinegar and roasted potatoes. To double this recipe, use 2 skillets or brown the tenderloins one at a time.
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By EatingWell Test Kitchen

Roasted Carrots with Cardamom Butter

Rating: 5 stars 5
Roasting these carrots with only a bit of butter and some cardamom gives them a rich, nutty flavor that belies how healthy they are. A single serving gives you over 600 percent of the daily recommendation for vitamin A!
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By EatingWell Test Kitchen

Inspiration and Ideas

21 Easy, Comforting Recipes for Sick Days
It can be hard to find the motivation to cook when you're feeling under the weather, but these comforting recipes will make it worth it. Packed with nutrients like protein, vitamins A, C, E and zinc, these dishes can promote healthy immune function when you need it most.
17 Breakfast Recipes to Support Healthy Immunity
There's nothing like a tasty breakfast to kickstart your morning, and these recipes will help you feel good and satisfied to start your day. Starring leafy greens, probiotics and vitamins (like A, C, D, E and zinc), these dishes support your immune system to help it function at its best.