Healthy High-Protein Recipes

Find healthy, delicious high-protein recipes including high-fiber breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell.
a recipe photo of the Chicken Fajita Casserole
Our Sizzling Chicken Fajita Casserole Packs 31 Grams of Protein Per Serving
45 mins
Pea Egg-Drop Macaroni Soup
This Pea Egg-Drop Macaroni Soup Is Like a Hug from My Mom
30 mins
a recipe photo of the Pan Seared Salmon
Perfect Lemony-Garlic Pan-Seared Salmon in 15 Minutes
15 mins
Pistachio Crusted Halibut 3x2
5-Ingredient Pistachio-Crusted Halibut Is Ready in 20 Minutes
20 mins
Sheet Pan Lemon Pepper Chicken with Broccoli and Tomatoes
Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes Is an Easy, 5-Ingredient Dinner
40 mins
a recipe photo of the Best Mango Passion Fruit Green Smoothie
The Anti-Inflammatory Breakfast Smoothie I Can't Stop Making
5 mins
a recipe photo of the acai bowls
10 New High-Protein Breakfast Recipes
10-Minute Spinach Omelet
I'm a Dietitian & These Are My Favorite High-Protein Breakfasts for Lasting Energy
a recipe photo of the 3-Ingredient Chicken Tikka Masala Sweet Potatoes
These 3-Ingredient Chicken Tikka Masala Sweet Potatoes Pack 32 Grams of Protein
25 mins
a recipe photo of the Mushroom & Spinach Melts
These Mushroom & Spinach Melts Are So Good, You'll Cry
35 mins
a recipe photo of Greek Salad Omelet Wrap
This Greek Salad Omelet Wrap Is Packed with 17 Grams of Protein
20 mins
a recipe photo of the Creamy Lemon & Dill Skillet Chicken
Creamy Lemon & Dill Skillet Chicken
20 mins
a recipe photo of the Best Tuna Salad Recipe
The Best Tuna Salad Recipe for Sandwiches
15 mins
a recipe photo of the Cucumber Salad Sandwich
Cucumber Salad Sandwich
15 mins
a recipe photo of the Healthy Oven Roasted Pork
Oven-Roasted Pork
1 hr 40 mins
a recipe photo of the Baked Salmon
Lemony Baked Salmon in Foil
45 mins
a recipe photo of the Grilled Steak Salad with Corn, Cucumbers, and Grilled Sweet Onion Dressing
Grilled Steak Salad with Corn, Cucumbers & Sweet Onion Dressing
20 mins
a recipe photo of the 4-Bean Salad with Herbed Tahini Dressing
4-Bean Salad with Herbed Tahini Dressing
20 mins
a recipe photo of the Baked Mahi Mahi
Baked Mahi-Mahi with Garlic-Herb Butter
40 mins
a recipe photo of the Instant Pot Pinto Beans
Instant-Pot Pinto Beans
1 hr 15 mins
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30 Day High-Protein Dinner Plan for Weight Loss
a recipe photo of the Shirataki Noodles with Feta and Tomato
Shirataki Noodles with Chicken, Feta & Tomato
25 mins
Sheet-Pan Egg Sandwiches
17 High-Protein Meal Prep Ideas That are Easy to Make
a recipe photo of the Green Goddess Ricotta Pasta
Green Goddess Ricotta Pasta
20 mins
a recipe photo of the Salmon Seasoning alongside salmon filets
Easy Salmon Seasoning
15 mins
a recipe photo of the Cashew, Chickpea & Avocado Salad with Coriander-Mint-Shallot Vinaigrette
Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette
30 mins
a recipe photo of the Air Fryer Orange Chicken
Air-Fryer Orange Chicken
20 mins
a recipe photo of the Seafood Salad
Seafood Salad
25 mins
Cod Fish Tacos
30-Day High-Protein, Diabetes-Friendly Dinner Plan
Sea Bass with Citrus Salsa on a white plate
Sea Bass with Citrus Salsa
20 mins
Stuffed Pepper Soup
17 High-Fiber, High-Protein Recipes that Follow the Mediterranean Diet
Creamy Chicken Noodle Soup with Rotisserie Chicken
Creamy Chicken Noodle Soup with Rotisserie Chicken
30 mins
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hr 5 mins
Cheesy Ground Beef & Cauliflower Casserole
20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less
grilled salmon salad
The 8 Best High-Protein Foods, According to a Dietitian
Worst protein: Red meat
6 Signs You Could Be Eating Too Much Protein
Pea Soup
Pea Soup
35 mins
Apple with Cinnamon Almond Butter
15 High-Protein Snacks That Keep You Feeling Full Longer
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
Ground Beef & Potatoes Skillet
Ground Beef & Potatoes Skillet
40 mins
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High-Protein Meal Plan to Help Lose Weight
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Honey-Garlic Chicken Thighs with Carrots & Broccoli
1 hr 15 mins
a collage of recipe photos from 34 Low Calorie High Protein Dinners
34 Low-Calorie, High-Protein Meals for Dinner Tonight
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
40 mins
One-Pot Lentil & Vegetable Soup with Parmesan
7-Day No-Sugar High-Protein Meal Plan
American Goulash
American Goulash
30 mins
a collage featuring recipe photos from 22 High Protein Dinner Casseroles in 3 Steps or Less
22 High-Protein Dinner Casseroles in Three Steps or Less
Ground Beef & Pasta Skillet
Ground Beef & Pasta Skillet
50 mins
One-Skillet Cheesy Ground Chicken Pasta
One-Skillet Cheesy Ground Chicken Pasta
30 mins
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
Chicken Tinga Tostadas
33 High-Protein Dinners That Are High in Fiber
Chopped Power Salad with Chicken
Chopped Power Salad with Chicken
20 mins
grilled red snapper
Grilled Red Snapper
15 mins
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
Pureed Broccoli Soup
Pureed Broccoli Soup
45 mins
One-Pan Chicken Parmesan Pasta
One-Pan Chicken Parmesan Pasta
45 mins
bowls of cottage cheese with toppings
15 High-Protein, Low-Carb Snacks To Add to Your Grocery List
a collage of recipe photos from 19 Low Carb Dinners That Are High in Protein
19 Low-Carb Dinners That Are High in Protein
Lemon-Garlic Chicken with Green Beans
20 Low-Carb, High-Protein Dinners in 30 Minutes
Crispy Fish Taco Bowls
31 High-Protein Dinners You Can Make in 20 Minutes
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7-Day High-Protein, Low-Carb Meal Plan
Instant Pot Garlic & Rosemary Roast Pork Loin
Instant Pot Garlic & Rosemary Roast Pork Loin
1 hr 5 mins