Healthy Corn Chowder Recipes

Find healthy, delicious corn chowder recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Southwest Salmon Chowder

Perfect for a cold day, this salmon chowder is an excellent source of high quality lean protein and omega-3 fatty acids. As an added bonus, this low-effort chowder can be prepared in less than an hour.

Tilapia Corn Chowder

Rating: Unrated
2
This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.

Lobster & Corn Chowder

Rating: Unrated
1
The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it's lighter than a typical creamy chowder--plus it's gluten-free.

Corn Chowder with Bacon

Rating: Unrated
2
Pureeing some of the corn-and-potato mixture in a blender gives this soup rich creaminess without much cream. Red bell pepper imparts a beautiful golden hue to the chowder (and is a great source of vitamin C). For a final touch, a little bacon crumbled over this easy corn chowder recipe goes a long way.

Instant Pot Summer Corn & Crab Chowder

Rating: Unrated
1
Sweet corn and tender lump crabmeat go together wonderfully to make this rich, hearty chowder. This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal.

Roasted Corn & Poblano Chowder

Roasting the corn and peppers in the oven before adding them to the soup adds intense flavor to this chowder recipe. Before serving, blend half of the soup to ensure a thicker base.

Squash & Corn Chowder

Rating: Unrated
5
In this healthy corn chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy vegetable and corn chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.

Chipotle & Corn Chowder

Rating: Unrated
2
The smoky flavor of the chipotle peppers in this recipe combines with corn to make a bordertown chowder with substance and sizzle; the Southwest at its best!

Clam Chowder with Broccoli Stems & Corn

Keeping frozen corn, canned clams and clam juice on hand means spur-of-the-moment chowder in any season. If you typically compost your broccoli stems, save them for this soup--they hold up better than florets. Set out bowls of toppings like diced red bell pepper, snipped chives or more bacon.

Shrimp Chowder

A tomato-based broth made with reduced-fat cream cheese and fat-free milk is the backdrop for this delicious fish chowder that's bursting with flounder, shrimp, corn, and potatoes.

Fish Chowder with Corn & Fennel

Rating: Unrated
1
You can use any kind of fish to make this fish and corn chowder, but try to avoid full-flavored varieties like mackerel or bluefish unless it's straight off the boat or it'll overwhelm the soup. "When you're staring down a new type of fish, chowder is a foolproof preparation," chef Mike Lata says, so try this recipe with different kinds of fish.

Seafood-Corn Chowder

The addition of halibut, scallops and clams turns ordinary corn chowder into an extraordinary meal-in-a-bowl.

Inspiration and Ideas

Corn Chowder

Evaporated fat-free milk is the key to this slimmed-down version of classic corn chowder.

Oyster & Corn Chowder

Take a basic corn chowder recipe, add potatoes, jalapeños, and oysters and what do you get? A hearty 45-minute soup that will have people begging for seconds.