Healthy Cherry Tomato Recipes

Find healthy, delicious cherry tomato recipes, including cherry tomato salads and roasted cherry tomatoes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

White Bean & Veggie Salad

Rating: 4.5 stars 10
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
Katie Webster
By Katie Webster

Sheet-Pan Tomato Soup

Rating: 4 stars 4
Roasting the tomatoes concentrates their flavor, yielding a richly flavored soup. Make a manchego grilled cheese for dunking.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Skillet Chicken with Orzo & Tomatoes

Rating: 4.5 stars 6
In this healthy chicken recipe, chicken thighs are infused with lemon, garlic and herbs and paired with orzo that's perfectly al dente. Charred tomatoes and onions add full flavor to complete this easy, one-skillet dinner.
Olivia Dansky headshot
By Liv Dansky

Green Goddess Salad with Chickpeas

Rating: 5 stars 2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
By EatingWell Test Kitchen

Guacamole Chopped Salad

Rating: 4.5 stars 2
All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.
By Carolyn Casner

Eat-the-Rainbow Chopped Salad with Basil & Mozzarella

Rating: 5 stars 5
This fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. Double this and top each portion with 3 ounces grilled or roasted chicken to take it from a simple side to a quick main dish.
By Carolyn Casner

No-Cook Black Bean Salad

Rating: 5 stars 9
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
Hilary Meyer
By Hilary Meyer

Roasted Salmon Caprese

Rating: 5 stars 6
This oven-ready recipe is snap to prep. Salmon fillets and cherry tomatoes roast side by side on one pan, then are drizzled with balsamic glaze to pull it all together.
By Carolyn Casner

Caprese Stuffed Portobello Mushrooms

Rating: 5 stars 12
We've taken the key ingredients of the popular Caprese salad—tomatoes, fresh mozzarella and basil—and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.
By Carolyn Casner

Sheet-Pan Chicken with Roasted Spring Vegetables & Lemon Vinaigrette

Rating: 4.5 stars 11
This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.
By Diabetic Living Magazine

3-Ingredient Baked Feta & Cherry Tomato Egg Muffins

Rating: 4 stars 1
The baked feta and cherry tomato pasta became famous on TikTok and Instagram for good reason—the combination is delicious! Here we transformed this trend into a super-simple 3-ingredient breakfast option you can enjoy all week long. All you need to do is fill muffin cups with halved cherry tomatoes and cubed feta, then fill with beaten eggs and optional fresh basil and bake until set. It's an easy, oh-so-tasty way to start your morning
Carolyn Hodges Headshot
By Carolyn Hodges, M.S., RDN

Zucchini Frittata

Rating: 5 stars 3
A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this version, fresh mint and basil brighten the mild taste of zucchini. If you prefer, use feta or ricotta salata in place of the goat cheese.
By Marie Simmons
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Inspiration and Ideas

24 Summery Cherry Tomato Recipes
Cherry tomatoes add a burst of flavor in these perfect-for-summer recipes. These appetizers, salads and main dishes highlight the summer vegetable, which adds brightness and color to any plate. Recipes like Marinated Cherry Tomato Salad and Caprese Skewers are fresh, delicious and seasonal.
Cherry Tomato & Garlic Pasta
Rating: Unrated 3
This easy and healthy cherry tomato pasta recipe takes just 20 minutes to prep, so it's a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes.
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
Rating: 5 stars 4

This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.