Healthy Parfait Recipes

Find healthy, delicious parfait recipes including yogurt parfaits and fruit parfaits. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry & Yogurt Parfait

Rating: 4.5 stars
2
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

Ricotta & Yogurt Parfait

Rating: 5 stars
2
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

Peach-Blueberry Parfaits

Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack.

Yogurt Banana Sundae

Rating: 5 stars
1
Need a sweet treat for a snack or dessert? This healthy low-calorie recipe will satisfy your craving for a banana sundae (without the ice cream) and is ready in less than 5 minutes.

Nut & Berry Parfait

Rating: 5 stars
1
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

Breakfast Parfait

Rating: 4.53 stars
4
A little low fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

Mixed Fruit with Yogurt Topping

The combination of tangy yogurt, sweet pineapple, and vanilla bring out the best in fresh fruit to make this healthy dessert or snack.

Pineapple-Raspberry Parfaits

Rating: 4.15 stars
2
You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

Banana Cream Pudding Parfait

Rating: 5 stars
1
Banana-infused milk is folded with whipped Greek yogurt in this healthy pudding recipe. Layers of toasted hazelnuts add a bit of crunch on top of the mousse-like texture, and slices of caramelized banana make this an easy but impressive-looking dessert.

Mango Parfait

Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy! You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track.

Apricot Yogurt Delight

Don't think you have time for dessert? Try this four-ingredient fruity special. It's super quick to prepare.

Lemon Honey Parfaits with Blueberries

This tasty treat is sweetened with fresh blueberries and natural honey.
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Inspiration and Ideas

Chocolate-Sweet Potato Parfait

Rating: Unrated
1
This healthy chocolate mousse recipe gets its body from sweet potato rather than eggs. Both the mousse and the meringue cookies can be made ahead of time, so all you have to do is assemble the parfaits when you're ready for dessert.

Yogurt-Fruit Parfaits

This yogurt parfait makes a great snack for after school but it's also a nice healthy dessert choice for after dinner. It's light, fresh, and full of fruit, and you'll love the contrast of crunchy toasted nuts in each spoonful.

Nectarine & Strawberry Parfait

The nectarines, strawberries and cream in this strawberry parfait recipe are laced with a sweet wine syrup. For a party, make the components ahead and assemble the strawberry parfaits when you're ready to serve.