Healthy Parfait Recipes

Find healthy, delicious parfait recipes including yogurt parfaits and fruit parfaits. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry & Yogurt Parfait

Rating: 4.5 stars
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

Ricotta & Yogurt Parfait

Rating: 5 stars
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

Banana Cream Pudding Parfait

Rating: 5 stars
Banana-infused milk is folded with whipped Greek yogurt in this healthy pudding recipe. Layers of toasted hazelnuts add a bit of crunch on top of the mousse-like texture, and slices of caramelized banana make this an easy but impressive-looking dessert.

Nut & Berry Parfait

Rating: 5 stars
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

Pineapple-Raspberry Parfaits

Rating: 4.15 stars
You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

Breakfast Parfait

Rating: 4.53 stars
A little low fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

Yogurt Banana Sundae

Rating: 5 stars
Need a sweet treat for a snack or dessert? This healthy low-calorie recipe will satisfy your craving for a banana sundae (without the ice cream) and is ready in less than 5 minutes.

Peach-Blueberry Parfaits

Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack.

Mixed Fruit with Yogurt Topping

The combination of tangy yogurt, sweet pineapple, and vanilla bring out the best in fresh fruit to make this healthy dessert or snack.

Apricot Yogurt Delight

Don't think you have time for dessert? Try this four-ingredient fruity special. It's super quick to prepare.

Cinnamon Toast and Fruit Breakfast Parfaits

The cinnamon-flavored toast cubes provide a nice alternative to granola in this fruity breakfast parfait recipe.

Nectarine & Strawberry Parfait

The nectarines, strawberries and cream in this strawberry parfait recipe are laced with a sweet wine syrup. For a party, make the components ahead and assemble the strawberry parfaits when you're ready to serve.

Inspiration and Ideas

Mango Parfait

Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy! You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track.

Vanilla-Pomegranate Parfaits

Rating: Unrated
Rich, creamy, vanilla bean-flecked pudding tempers the tart-sweet pomegranate compote. Pick out small, festive glass dessert dishes for this pretty parfait.

Cottage Cheese & Pear Parfait

Fight off between-meal hunger pangs with an easy healthy snack of cottage cheese, pear and walnuts.