Healthy Vegan Vegetable Soup

Find healthy, delicious vegan vegetable soup recipes, from the food and nutrition experts at EatingWell.

Most Popular

Weight-Loss Cabbage Soup

Rating: 4.5 stars 17
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
By Carolyn Casner

 Spicy Weight-Loss Cabbage Soup

Rating: 5 stars 33
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Roasted Cauliflower & Potato Curry Soup

Rating: 5 stars 61
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
By Danielle Centoni

Slow-Cooker Curried Butternut Squash Soup

Rating: 4.5 stars 4
Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches.
By Carolyn Casner

Vegan Cabbage Soup

Rating: 5 stars 8
This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.
By Marianne Williams

Curried Sweet Potato & Peanut Soup

Rating: 4.5 stars 10
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.
By Lauren Grant

Instant Pot Vegetable Soup

Rating: 5 stars 2
This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren't eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.
By Carolyn Casner

Winter Vegetable Mulligatawny Soup

Rating: 5 stars 8
Our meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying.
Headshot of Adam wearing a blue button up shirt on a white background
By Adam Dolge

Sheet-Pan Tomato Soup

Rating: 4 stars 5
Roasting the tomatoes concentrates their flavor, yielding a richly flavored soup. Make a manchego grilled cheese for dunking.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Gluten-Free Cream of Mushroom Soup

Rating: 4.5 stars 4
There's no cream in this silky mushroom soup. Pureed potatoes give this vegan mushroom soup its creamy texture. Be sure to use Yukon Gold—russets don't provide quite the right texture.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Lemon-Garlic Vegetable Soup

Rating: 5 stars 1
This light and lovely soup features fresh vegetables, herbs and a splash of lemon juice to brighten the flavor. Serve with a dollop of homemade pesto. 
By Carolyn Casner

One-Pot Vegetable Soup with Cabbage

Rating: 5 stars 1
This comforting vegetable soup with cabbage can easily be made on a busy weeknight. Toasting the paprika adds depth of flavor quickly, while prechopped frozen vegetables cut down on prep time. Serve with crusty bread or crackers.
Melissa Gray
By Melissa Gray
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Inspiration and Ideas

Persian-Style Butternut Squash Soup
Rating: Unrated 3
Stock up your Iranian-inspired spice cabinet to brighten up a simple butternut squash soup for your Thanksgiving feast.
Comforting Cabbage Soup with Ginger
Rating: Unrated 5
Cabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you're sick.
Vegetable Cabbage Soup
Rating: 5 stars 3

Cabbage soup gets a boost of fiber and heartiness with the addition of beans. A simple tomato broth is brightened by fresh herbs and has slight heat from crushed red pepper. Serve with crusty bread.