Find healthy, delicious Mediterranean lunch recipes, from the food and nutrition experts at EatingWell.
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Mediterranean Diet Lunch Ideas for Work
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
Shrimp, Avocado & Feta Wrap
You Just Started the Mediterranean Diet—Here Are 15 Lunch Recipes to Make First
Mozzarella, Basil & Zucchini Frittata
15 Mediterranean Diet Lunches Perfect for Summer
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
Mediterranean Chickpea Quinoa Bowl
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
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Creamy Pesto Chicken Salad with Greens
30 mins
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Zucchini Frittata
35 mins
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Spaghetti Frittata
35 mins
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Spinach & Feta Turkey Meatballs with Herbed Quinoa
35 mins
Vegan Cabbage Soup
Vegan Cabbage Soup
30 mins
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Tuna & White Bean Salad
10 mins
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Mediterranean Broccoli Pasta Salad
25 mins
Vegan Grain Bowl
Vegan Grain Bowl
30 mins
Meal-Prep Roasted Vegetable Bowls with Pesto
Meal-Prep Roasted Vegetable Bowls with Pesto
35 mins
tomato cucumber and white bean salad with greens on white plate shot on wooden table with blue napkin
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
25 mins
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Fig & Goat Cheese Salad
10 mins
Mediterranean Chicken with Orzo Salad
Chicken with Spinach & Tomato Orzo Salad
40 mins
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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
10 mins
Hearty Minestrone soup
Hearty Minestrone
45 mins
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Pesto Pasta Salad
20 mins
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Mason Jar Power Salad with Chickpeas & Tuna
5 mins
Mediterranean Chicken Quinoa Bowl
Chicken Quinoa Bowl with Olives & Cucumber
30 mins
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Linguica, Kale & Red Bean Soup
1 hrs
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Tortellini Salad
40 mins
Mediterranean Wrap
Chicken Tenders & Couscous Wrap with Fresh Herbs
40 mins
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Mediterranean Veggie Wrap with Cilantro Hummus
20 mins
Mediterranean Bento Lunch
Cucumber Salad, Hummus & Pita Bento Box Lunch
15 mins
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Meal-Prep Falafel Bowls with Tahini Sauce
20 mins
Mediterranean Lettuce Wraps
Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing
10 mins
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Slow-Cooker Spanish Chickpea Soup
5 hrs 15 mins
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Prosciutto Pizza with Corn & Arugula
20 mins
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Slow-Cooker Pasta e Fagioli Soup Freezer Pack
8 hrs 15 mins
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Mediterranean Pasta Salad
20 mins
Mediterranean Tuna Antipasto Salad for Two
Mediterranean Tuna Antipasto Salad
25 mins
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Salmon Pita Sandwich
10 mins
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Slow-Cooker Moroccan Chicken, Vegetables & Couscous
4 hrs 25 mins
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Pasta, Tuna & Roasted Pepper Salad
30 mins
baked falafel sandwich
Baked Falafel Sandwiches
40 mins
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Tomato-&-Avocado Cheese Sandwich
15 mins
Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce
Chicken & Cucumber Pita Sandwiches with Yogurt Sauce
1 hrs 45 mins
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Shrimp, Avocado & Feta Wrap
5 mins
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Couscous & Chickpea Salad
5 mins
Mediterranean Tuna-Spinach Salad
Tuna & Olive Spinach Salad
10 mins
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
45 mins
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Tuscan-Style Tuna Salad
10 mins
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Mediterranean Chicken Panini
35 mins
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Pesto Chicken & Cannellini Bean Soup
1 hrs
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Turkey & Tomato Panini
25 mins
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Beet & Shrimp Winter Salad
15 mins
Florentine Lasagna Roll-Ups
Florentine Lasagna Roll-Ups
1 hrs 30 mins
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Vegan Bistro Lunch Box
5 mins
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Chicken & Apple Kale Wraps
10 mins
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Charcuterie Bistro Lunch Box
5 mins
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Edamame Falafel with Lemon Aioli
30 mins
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Quinoa Salad with Seared Tuna
50 mins
a recipe photo of the Chickpea & Bulgur Stuffed Grape Leaves
Chickpea & Bulgur Stuffed Grape Leaves
2 hrs
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Salmon and Couscous Casserole
25 mins
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18 Mediterranean Diet Lunches for a Healthy Heart
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Tabbouleh, Hummus & Pita Plate
15 mins
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Quick Lentil Salmon Salad
30 mins
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Tomato & Onion Salad with Crispy Tofu
3 hrs 45 mins
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Honey-Roasted Cherry & Ricotta Tartine
35 mins