Healthy Diabetes-Friendly Dinner Recipes for Two

In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side--lemon-seasoned sautéed kale and shallots. Sometimes simple is best!

This recipe has a tasty secret: the creamy sauce is made with nutritious avocado! Mix it together with multigrain pasta for a healthy dinner option.

Pounding slices of pork tenderloin into cutlets helps it cook quickly. This dinner, complete with a sweet apple-and-onion sauce, is done in 30 minutes.

Parmesan cheese lends an intriguing flavor accent to garlic- and lemon-steamed shrimp in this recipe. And it's under 200 calories per serving.

Orange marmalade and freshly grated orange zest make a deliciously tangy sauce for quick-cooking chicken tenders. Serve with brown rice.

Farro is chewier than Italian rice and adds an earthy flavor to the lemon-pepper chicken and spring peas in this tasty risotto recipe.

A tenderloin is the ideal dinner for two: easy, fast and simple. Pair it with some grilled asparagus and corn on the cob.

Simply toss the ingredients together and sit back while your slow cooker prepares this ultimate spaghetti and meatball dish.

One of the most popular Indian dishes in the U.S. and the U.K., chicken tikka masala usually involves several steps including marinating and grilling the chicken before simmering in a curried tomato cream sauce. We've simplified it to a one-skillet dish for two and lightened it by increasing the vegetables, omitting the butter and using less cream. Serve with brown basmati rice and, for dessert, dates.

These chicken pot pies are full to the brim with vegetables and savory spices, and make the perfect comfort food for a night in.

Delicious and filling, these beef, tomato and pepper filled tortillas are the perfect option for an easy dinner.

In this Tex-Mex-seasoned stuffed delicata squash recipe, half of the ground beef is swapped out for bulgur to reduce saturated fat without cutting back on the amount of stuffing.

Honey and ginger combine to create a perfectly balanced flavor combination in this quick and easy chicken stir-fry.

A vibrant mango sauce--also great with chicken or fish--will have you dreaming of warm and balmy Key West. Serve it with brown basmati rice and a salad of mixed greens.

This 20-minute salmon, asparagus, and new potato dinner for two is cooked in the microwave to save time.

Gorgeous-looking and lively tasting, this dish is rich in omega-3s, thanks to a double-hit of walnuts (nuts and oil). And although it's a bit pricy, walnut oil adds a distinctive, complementary flavor. You can also use it in a vinaigrette to top an accompanying salad.

Go fishing at your grocery store and you won't find a meal that is much easier, or healthier, than this one. Salmon is one of a few foods that contain omega-3 fatty acids, which can help prevent disease.

Put your wok to work and whip up this easy stir-fry dinner-for-two in just 20 minutes. Bursting with chunks of swordfish and mixed vegetables, it tastes great served over rice or chow mein noodles.

This easy grilling recipe sears both the pork and the peaches on the grill. When peaches are not in season, you can make this recipe with pears or apples instead.

Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. And this recipe makes just enough for two. Serve with rainbow chard sautéed with olive oil, garlic and parsley.

Inspired by dishes found in Catalonia, a region of northeastern Spain on the Mediterranean coast, fish gets baked directly in a zesty tomato-olive sauce to keep it moist and flavorful. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

This quick-and-easy dinner recipe is ready in just 25 minutes and is sure to leave your taste buds satisfied.

Lamb and eggplant are combined in dishes throughout the Mediterranean. Together they deliver a complex, hearty, earthy flavor that's truly satisfying. In this dish, toasted pine nuts and tangy feta cheese are excellent accents.

Sliced chicken, tenderized in lime juice, combines with a spicy sour-cream sauce in this tasty wrap. Serve with Vinegary Coleslaw and Spiced Pinto Beans.